True way to clean acne

[Deleted member 20229]

Fibre? An indigestible waste product? How is meat bad for your gut we're literally designed to eat it

 

[Deleted member 17735]

Meats>plants

 

[Slob]

There are fat people who change their pillowcase every 2 months, never wash their face except when showering, touch their face constantly, don't use any meme facial exfoliators and creams, eat the most garbage food you can imagine, work in dirty environments and still have perfect baby smooth skin.

The cause of acne is 100% genetics. That's not to say that you can't make acne better by doing changing your diet, but the reason you developed acne in the first place is because your subhuman skin can't handle male hormones, certain foods or normal human behavior such as touching your face aka having subhuman genetics.

I had mild acne between ages 13 and 25 (a painful cist every month or two, nothing too bad) and now finally at 26 it's gone completely, I haven't had a single cist or pimple in 8 months. I didn't change my diet or hygiene at all.
Back when I had occasional painful cists nothing I did worked, a new painful cist would always form after the last one had healed. Quitting sugar, milk, carbs, using exfoliating gels, changing my sheets every other day, none of that worked. For me the cause was probably hormones.

 

[Deleted member 20229]

There are fat people who change their pillowcase every 2 months, never wash their face except when showering, touch their face constantly, don't use any meme facial exfoliators and creams, eat the most garbage food you can imagine, work in dirty environments and still have perfect baby smooth skin.

The cause of acne is solely genetics, absolutely nothing else.

I guess you will never ascend coper

 

[Deleted member 20229]

There are fat people who change their pillowcase every 2 months, never wash their face except when showering, touch their face constantly, don't use any meme facial exfoliators and creams, eat the most garbage food you can imagine, work in dirty environments and still have perfect baby smooth skin.

The cause of acne is 100% genetics. That's not to say that you can't make acne better by doing changing your diet, but the reason you developed acne in the first place is because your subhuman skin can't handle certain foods or normal human behavior such as touching your face aka having subhuman genetics.

not true

 

[Prettyboy]

read THE CHINA STUDY bro

I've read it and it's bogus. Vegans are mentally ill

 

[Deleted member 20229]

Meats>plants

btw plants foods especially greens have alla the amino acids you need to build protein

 

[Deleted member 20229]

oh you're the china study coper eh? i remember i watched russian youtuber who praised that book and i wanted to become vegan aswell

no i tried on myself, and it works, i didn't just read books

 

[Deleted member 17735]

btw plants foods especially greens have alla the amino acids you need to build protein

Cope, you're eating an inferior diet model, harder to stay lean, worse for hormones etc.

 

[St.TikTokcel]

I DID IT. Nothing changed. Zero, nada, zilch. Tbh, I couldn't care less about it but sometimes those lesions get big and they hurt.

drink lots of water and eat at least a pound of fresh fruits and a pound of fresh greens a day

 

[Slob]

I guess you will never ascend coper

Dumb little bitch, I don't have acne anymore and I never had debilitating pizza face acne, just an occasional painful cist.
What I said about fat unhygienic slobs is true, everyone knows this. Chads also don't tend to have acne because of superior genetics.

Some people never had a single pimple or zit in their entire life and some "people" like you are subhuman.

 

[Deleted member 17735]

JFL at me when I destroyed your whole diet model with 1 picture, keep coping vegans.

 

[Deleted member 20229]

Dumb little bitch, I don't have acne anymore and I never had debilitating pizza face acne, just an occasional painful cist.
What I said about fat unhygienic slobs is true, everyone knows this. Chads also don't tend to have acne because of superior genetics.

Some people never had a single pimple or zit in their entire life and some "people" like you are subhuman.

wake up bro, skin health is related to gut health

 

[Deleted member 20229]

JFL at me when I destroyed your whole diet model with 1 picture, keep coping vegans.

 

[Slob]

wake up bro, skin health is related to gut health

Only if you're subhuman with acne, it can help, but it won't completely cure your acne. Only accutane or getting old can cure acne, everything else is a bandaid.

Some people simply never develop acne regardless of their lifestyle or diet. Genetics determine how your skin reacts to hormones and certain foods.

 

[Deleted member 17735]

https://www.who.int/publications/i/item/WHO-NMH-NHD-14.3 This is why in parts of the world where they mostly eat vegan food which means lack of protein at such a young age they are on average shorter and their growth is stunted meanwhle in other parts where parents feed their kids dairy, meat and eggs they grow properly.

 

[Prettyboy]

btw plants foods especially greens have alla the amino acids you need to build protein

Gorillas are such a retarded argument for veganism.

"Assuming that the macronutrient profile of these foods was reflective of the whole gorilla diet and that dietary fiber contributed 6.28 kJ/g (1.5 kcal/g), then the gorilla diet would provide 810 kJ (194 kcal) metabolizable energy per 100 g dry weight. The macronutrient profile of this diet would be as follows: 2.5% energy as fat, 24.3% protein, 15.8% available carbohydrate, with potentially 57.3% of metabolizable energy from short-chain fatty acids (SCFA) derived from colonic fermentation of fiber. Gorillas would therefore obtain considerable energy through fiber fermentation. "

They too run on fat for fuel it's just that their colons allows them to ferment fiber in order to obtain it. We humans cannot do that because our digestive system was streamlined through evolution to digest high nutrient density food (meat) with our very strong stomach acid. We don't have gigantic bellies to ferment leaves in, we are not ruminants

 

[Deleted member 20229]

https://www.who.int/publications/i/item/WHO-NMH-NHD-14.3 This is why in parts of the world where they mostly eat vegan food which means lack of protein at such a young age they are on average shorter and their growth is stunted meanwhle in other parts where parents feed their kids dairy, meat and eggs they grow properly.

of course inadequade nutrition will stunt growth. But that doesn't mean that plants foods don't have all the nutrition you need, you really are stupid aren't you? lmao

 

[Deleted member 20229]

Gorillas are such a retarded argument for veganism.

"Assuming that the macronutrient profile of these foods was reflective of the whole gorilla diet and that dietary fiber contributed 6.28 kJ/g (1.5 kcal/g), then the gorilla diet would provide 810 kJ (194 kcal) metabolizable energy per 100 g dry weight. The macronutrient profile of this diet would be as follows: 2.5% energy as fat, 24.3% protein, 15.8% available carbohydrate, with potentially 57.3% of metabolizable energy from short-chain fatty acids (SCFA) derived from colonic fermentation of fiber. Gorillas would therefore obtain considerable energy through fiber fermentation. "

View attachment 1778256

They too run on fat for fuel it's just that their colons allows them to ferment fiber in order to obtain it. We humans cannot do that because our digestive system was streamlined through evolution to digest high nutrient density food (meat) with our very strong stomach acid. We don't have gigantic bellies to ferment leaves in

We are not designed to eat meat in any way shape or form.

Give me a couple of "doctors" or individuals who preach carnivore diet and reached 90yo healtily

 

[Deleted member 17735]

of course inadequade nutrition will stunt growth. But that doesn't mean that plants foods don't have all the nutrition you need, you really are stupid aren't you? lmao

You need to consume a lot more kcal to make up for the lack of nutrient dense plant foods.

 

[Deleted member 20229]

You need to consume a lot more kcal to make up for the lack of nutrient dense plant foods.

Green algae are one of the most if not the most nutritious food there is on the planet:

Seaweed and algae are the ultimate form of green food because they contain every amino acid we need in high quantities, has essential trace minerals our soils may not have, and the only plant based source I know of with DHA and EPA omega 3 fats (as opposed to ALA omega 3).

I believe sea based algae is a contributing factor to least one reason why ocean animals can get so much bigger than land animals. They eat plankton which eats the algae. The algae is full of minerals for strong bones plus complete proteins and fat complexes. So the plankton must be an extremely nutrient dense food source that is superior to what is found on land.

 

[Deleted member 20229]

Gorillas are such a retarded argument for veganism.

"Assuming that the macronutrient profile of these foods was reflective of the whole gorilla diet and that dietary fiber contributed 6.28 kJ/g (1.5 kcal/g), then the gorilla diet would provide 810 kJ (194 kcal) metabolizable energy per 100 g dry weight. The macronutrient profile of this diet would be as follows: 2.5% energy as fat, 24.3% protein, 15.8% available carbohydrate, with potentially 57.3% of metabolizable energy from short-chain fatty acids (SCFA) derived from colonic fermentation of fiber. Gorillas would therefore obtain considerable energy through fiber fermentation. "

View attachment 1778256

They too run on fat for fuel it's just that their colons allows them to ferment fiber in order to obtain it. We humans cannot do that because our digestive system was streamlined through evolution to digest high nutrient density food (meat) with our very strong stomach acid. We don't have gigantic bellies to ferment leaves in, we are not ruminants

btw we cant live off of fat, we need simple sugars and also minerals found in green stuff to live, we need true nutrition.

 

[Erik-Jón]

Litteraly you dont understand that the true cause of acne/bad skin is diet. You dont need acutane and all that shit. You just have to drink a gallon of water a day, and eat as many raw fresh fruits and greens as you can in a day, e limit greatly the salt, sugar, coffee, chocolate, dairy, meat and fish consumption, (and avoid completely any form of junk food and frying or cooked oil) thats it bros!
If you want to do it, do it, otherwise don’t do it. Try and you will see.

are you a Nordic fag?

 

[Prettyboy]

We are not designed to eat meat in any way shape or form.

Our stomach acid’s pH is 1.5. For reference, carnivore cat’s is 2, lion’s is 2.5 . Ruminant sheep’s 5, while cow’s is 6.5 . Our stomach acid is in line with not only carnivores, but scavengers , which our ancestors used to be. Humans are facultative carnivores, we can survive on plants (which has allowed us to populate the planet from the Equator to the Poles) but we thrive on meat.

Longevity is a shitty argument as it is above all is correlated with your lack of androgens (they weaken the immune system). Asian women live the longest regardless of diet and black men the shortest on average, no wonder.

 

[Deleted member 17735]

Green algae are one of the most if not the most nutritious food there is on the planet:

Seaweed and algae are the ultimate form of green food because they contain every amino acid we need in high quantities, has essential trace minerals our soils may not have, and the only plant based source I know of with DHA and EPA omega 3 fats (as opposed to ALA omega 3).

I believe sea based algae is a contributing factor to least one reason why ocean animals can get so much bigger than land animals. They eat plankton which eats the algae. The algae is full of minerals for strong bones plus complete proteins and fat complexes. So the plankton must be an extremely nutrient dense food source that is superior to what is found on land.

Make a 2000kcal vegan diet that mogs this

 

[Deleted member 20229]

Our stomach acid’s pH is 1.5. For reference, carnivore cat’s is 2, lion’s is 2.5 . Ruminant sheep’s 5, while cow’s is 6.5 . Our stomach acid is in line with not only carnivores, but scavengers , which our ancestors used to be. Humans are facultative carnivores, we can survive on plants (which has allowed us to populate the planet from the Equator to the Poles) but we thrive on meat.

Longevity is a shitty argument as it is above all is correlated with your lack of androgens (they weaken the immune system). Asian women live the longest regardless of diet and black men the shortest on average, no wonder.

Not true bro

 

[Deleted member 20229]

Make a 2000kcal vegan diet that mogs this
View attachment 1778280

Ok easy

 

[Deleted member 20229]

are you a Nordic fag?

I used a viking name but i am mediterranean bitch

 

[Erik-Jón]

I used a viking name but i am mediterranean bitch

What made you make you want to larp as a nordic

 

[Deleted member 20229]

What made you make you want to larp as a nordic

I just enjoyed the vikings show

 

[Erik-Jón]

I used a viking name but i am mediterranean bitch

@StrangerDanger @Nobagger @Danish_Retard @ArvidGustavsson
This med fags larping as a nordic

 

[Deleted member 20229]

JFL I barely eat at all and my skin condition is abysmal. I inherited my skin from my mother. It's really thin too.

Not genetic

 

[Max Frauder]

dairy is huge, i haven't had a single pimple since i cut out dairy from my diet

nigga got a milk allergy

 

[Lihito]

Litteraly you dont understand that the true cause of acne/bad skin is diet. You dont need acutane and all that shit. You just have to drink a gallon of water a day, and eat as many raw fresh fruits and greens as you can in a day, e limit greatly the salt, sugar, coffee, chocolate, dairy, meat and fish consumption, (and avoid completely any form of junk food and frying or cooked oil) thats it bros!
If you want to do it, do it, otherwise don’t do it. Try and you will see.

Just try it bros, just crash you T levels

 

[Prettyboy]

Not true bro

What? You don’t have 1.5 stomach acid pH unlike everybody else? Are you a cow?

btw we cant live off of fat, we need simple sugars and also minerals found in green stuff to live, we need true nutrition.

I’ve been living on fat for almost 4 years now and I have excellent health markers. You can get all your needed simple sugara from milk (lactose).

What mineral do you mean? I get all of them yet don’t consume a gram of green stuff.
https://looksmax.org/threads/a-comprehensive-guide-to-essential-nutrients.499467/

 

[Gargamel]

Well actually since I went vegetarian/vegan my skin cleared up completely. Plants dont have antinutrients, the bacteria you find in fiber yes it is indigestible, in fact is not for you, is for your gut bacteria, so its necessary for life, you dont find that in meat products, and that is a big problem, because the immune system needs fiber to be healthy.
Your skin cleared up since you went carni because you probably are not eating the processed foods you were eating before, so you are eating more natural foods. But long term, carni, is not sustainable and you will have defo problems

I'm not a carnivore and I don't think "carnivore", or whatever that meme label is , is supposed to be is optimal.

1/4 of my calories come from watery fruits ad veggies which is vital for proper electrolyte regulation and hydration.

That being said, I think the optimal human diet is sea based with lots of fatty marine life (ofc eat from clean waters and eat smaller animals to reduce heavy metals). Nothing really mogs this.. good luck finding bioavailability in plant foods. I was vegan for 2+ years and this helped my skin but nuked my overall health - mind you I was "whole food" vegan with very clean diet plan and supplementation.

My skin currently is in best shape because of my organic animal based diet.. I've been doing all kinds of meme diets for the past 10 + years and nothing comes close to this. I'm perfectly aware where you stand now and what your thought process is since I was once there. Few years down the road you will be going meat based with full force tbh.

 

[Deleted member 20229]

I'm not a carnivore and I don't think "carnivore", or whatever that meme label is , is supposed to be is optimal.

1/4 of my calories come from watery fruits ad veggies which is vital for proper electrolyte regulation and hydration.

That being said, I think the optimal human diet is sea based with lots of fatty marine life (ofc eat from clean waters and eat smaller animals to reduce heavy metals). Nothing really mogs this.. good luck finding bioavailability in plant foods. I was vegan for 2+ years and this helped my skin but nuked my overall health - mind you I was "whole food" vegan with very clean diet plan and supplementation.

My skin currently is in best shape because of my organic animal based diet.. I've been doing all kinds of meme diets for the past 10 + years and nothing comes close to this. I'm perfectly aware where you stand now and what your thought process is since I was once there. Few years down the road you will be going meat based with full force tbh.

No, you were probably not eating enough nutrients and/or foods which are not optimal to eat on a plant based diet we should be mostly consuming chlorophyll rich dark leafy greens, chia seeds flaxseeds, and as you mentioned rightfully we need seafood but not to animal seafood we need algae like spirulina chlorella Irish moss and all kinds of green blue algae that we can consume because it is one of the most nutrient dense food on the planet, it provides with literally all kind of nutrients we need. Oh and btw I am not vegan, I am vegetarian. I include raw eggs and raw milf into my diet, and they give me everything that I might be lacking.

 

[Deleted member 20229]

Just try it bros, just crash you T levels

Never said to starve. I said to clear up the diet, and of course reduce the calories a little bit, I am not saying to eat like 1500cal, but not more than 3500 calories. Btw you can eat all the calories you want but if you dont eat the nutrients you need you will have problems, and probably also T crash.

 

[Deleted member 20229]

Green algae are one of the most if not the most nutritious food there is on the planet:

Seaweed and algae are the ultimate form of green food because they contain every amino acid we need in high quantities, has essential trace minerals our soils may not have, and the only plant based source I know of with DHA and EPA omega 3 fats (as opposed to ALA omega 3).

I believe sea based algae is a contributing factor to least one reason why ocean animals can get so much bigger than land animals. They eat plankton which eats the algae. The algae is full of minerals for strong bones plus complete proteins and fat complexes. So the plankton must be an extremely nutrient dense food source that is superior to what is found on land.

@Gargamel

 

[Deleted member 20229]

Make a 2000kcal vegan diet that mogs this
View attachment 1778280

Here you go bro! its even possible to lower the carbs and raise the fats, but I guess its personal preference.
As you can see the vegan diet give you LITERALLY all you need.
This diet mogs yours badly, sry but thats the truth!

 

[Deleted member 17735]

Here you go bro! its even possible to lower the carbs and raise the fats, but I guess its personal preference.
As you can see the vegan diet give you LITERALLY all you need.
This diet mogs yours badly, sry but thats the truth!

Still mogs yours

 

[PURE ARYAN GENETICS]

vegancel?

 

[Deleted member 20229]

Still mogs yours
View attachment 1779339

i have no time for kids like you

 

[Deleted member 20229]

Still mogs yours
View attachment 1779339

Btw you will get cancer with all that (animal) protein

 

[Deprived]

Not true bro

It is true. If your idea of health is feeling like shit but living for a long time, cut off your testicles and become a eunuch cuz testosterone is unhealthy

 

[ItsOverCel]

not true

suck my dick, son of a bitch

 

[stickyblickyhuh]

I understand your point but it only removes the symptoms make 1 mistake and your face would like like a Pepperoni pizza

thats just inferior gene. idk how people have such a horrible skin. Hot damn just dont have shit skins bruh

 

[Deleted member 20229]

It is true. If your idea of health is feeling like shit but living for a long time, cut off your testicles and become a eunuch cuz testosterone is unhealthy

No hope for u

 

[Deprived]

No hope for u

Didn’t deny it

 

[Deleted member 20229]

suck my dick, son of a bitch

10 years old kid