True way to clean acne

Yeah, I used to have so much acne in my teens cause of milk, plaque on my teeth too
 
Is this a joke?
 
dudes we live in times when gymmaxxing is necessary especially when going to clubs. To bulk up you need a caloric surplus and therefore eat a lot.

I remember eating SUPER healthy yet still struggeling with breakouts at the crucial age of 17/18 and I am traumatized to this day.

TLDR: bulk up and if breakouts occur just eat accutane asap for a couple months to avoid scarring. I have clear skin now and can eat everything I like.
 
Just live a miserable life eating the plainest of foods forever theorem
 
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jake_okok said:
think dairy does cause acne but i think sugar is more damaging
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Fermented dairy is not too bad. But actual milk has a lot of sugar in form of lactose on top of purely dairy related acne triggers.
 
So malnourish yourself basically

What has meat got to do with acne?
 
Prinz Eugen said:
dudes we live in times when gymmaxxing is necessary especially when going to clubs. To bulk up you need a caloric surplus and therefore eat a lot.

I remember eating SUPER healthy yet still struggeling with breakouts at the crucial age of 17/18 and I am traumatized to this day.

TLDR: bulk up and if breakouts occur just eat accutane asap for a couple months to avoid scarring. I have clear skin now and can eat everything I like.
Click to expand...
but doesnt it destroy igf levels whats the point then? Igf is used for muscle repair and growth.
 
I cleared up my acne by going carnivore (only animal products, zero plants). Digestive issues and unhealthy gut bacteria caused by plant’s antinutrients are horrible for your body and your skin is like a canvas, your body shows it’s state through it. Unhealthy people have unhealthy looking skin
 
leiferikson said:
Litteraly you dont understand that the true cause of acne/bad skin is diet. You dont need acutane and all that shit. You just have to drink a gallon of water a day, and eat as many raw fresh fruits and greens as you can in a day, e limit greatly the salt, sugar, coffee, chocolate, dairy, meat and fish consumption, (and avoid completely any form of junk food and frying or cooked oil) thats it bros!
If you want to do it, do it, otherwise don’t do it. Try and you will see.
Click to expand...
How to clean like 50% of your acne

STOP, EATING, DAIRY
 
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I dropped like 99% of my dairy consumption and my acne legit almost diseappeared
 
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a
jake_okok said:
i think dairy does cause acne but i think sugar is more damaging

speaking anecdotally but I'll eat dairy and my skin will be decent, whereas if I eat a chocolate bar (loaded with sugar) my skin immediately flares up the next day and I get white heads

Just as an example; people will cut out dairy because they're eating chocolate but it's probably the excess sugar
But it makes sense that dairy would cause acne since it spikes your hormones (like testosterone) and that would give you acne if you're susceptible
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exactly!
 
For me it's carbs that causes acne, If I limit my carb intake to 40g or less a day I don't get single outbreak and I have perfectly clean skin. I think it's different for many people. Propionibacterium acnes (P acnes) is the bacteria that causes pimples and it needs glucose to survive, when I limit carbs = less acne overall.
 
You know this site is filled with 15 year old retards when they keep on hammering the idea that skin health is not related to your diet.

Your diet is literally related to the health of your whole organism. Your skin is especially part of that equasion.

Eat nose to tail grass fed meat and fermented dairy and you will be fine. For me the berfect diet is mostly fatty sea food from clean waters and some meat with fruit. You just cant go wrong with that. Fuck greens and grains, they are toxic garbage.

I'm currently on vacation in Greece and i catch my own fish and octopuses and my skin is mogging hard even though i suffered from acne and seb derm for 10 years.

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20220710 195601
 
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I forgot to mention that semen retention is super important for glowing skin
 
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Prettyboy said:
I cleared up my acne by going carnivore (only animal products, zero plants). Digestive issues and unhealthy gut bacteria caused by plant’s antinutrients are horrible for your body and your skin is like a canvas, your body shows it’s state through it. Unhealthy people have unhealthy looking skin
Click to expand...
Well actually since I went vegetarian/vegan my skin cleared up completely. Plants dont have antinutrients, the bacteria you find in fiber yes it is indigestible, in fact is not for you, is for your gut bacteria, so its necessary for life, you dont find that in meat products, and that is a big problem, because the immune system needs fiber to be healthy.
Your skin cleared up since you went carni because you probably are not eating the processed foods you were eating before, so you are eating more natural foods. But long term, carni, is not sustainable and you will have defo problems.
 
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Prinz Eugen said:
dudes we live in times when gymmaxxing is necessary especially when going to clubs. To bulk up you need a caloric surplus and therefore eat a lot.

I remember eating SUPER healthy yet still struggeling with breakouts at the crucial age of 17/18 and I am traumatized to this day.

TLDR: bulk up and if breakouts occur just eat accutane asap for a couple months to avoid scarring. I have clear skin now and can eat everything I like.
Click to expand...
you can eat but you shouldn't eat processed food, basically you should train your taste buds to eat only plain foods.
 
chasingaesthetics said:
agreed, people saying they eat clean or healthy are the same type who say "uhh I dont really like chocolate or sugar" like ok then keep lying I will wait for you to finish, its hard though I will admit eliminating sugars and processed foods and even keeping sugars from fruit to a minimum + high protein diet too, if you want it bad enough though you will try at least
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yes exactly
 
Gargamel said:
You know this site is filled with 15 year old retards when they keep on hammering the idea that skin health is not related to your diet.

Your diet is literally related to the health of your whole organism. Your skin is especially part of that equasion.

Eat nose to tail grass fed meat and fermented dairy and you will be fine. For me the berfect diet is mostly fatty sea food from clean waters and some meat with fruit. You just cant go wrong with that. Fuck greens and grains, they are toxic garbage.

I'm currently on vacation in Greece and i catch my own fish and octopuses and my skin is mogging hard even though i suffered from acne and seb derm for 10 years.

View attachment 1778076View attachment 1778078
Click to expand...

Well actually since I went vegetarian/vegan my skin cleared up completely. Plants dont have antinutrients, the bacteria you find in fiber yes it is indigestible, in fact is not for you, is for your gut bacteria, so its necessary for life, you dont find that in meat products, and that is a big problem, because the immune system needs fiber to be healthy.
Your skin cleared up since you went carni because you probably are not eating the processed foods you were eating before, so you are eating more natural foods. But long term, carni, is not sustainable and you will have defo problems
 
wish it was this easy bro, i have subhuman tier digestion, all of my relatives have subhuman skin because of it including me
 
FastBananaCEO said:
So malnourish yourself basically

What has meat got to do with acne?
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meat is bad for your gut health, and if your gut is not healthy it will show in the skin. we need raw fibers found in plants to thrive.
 
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justbentbro said:
wish it was this easy bro, i have subhuman tier digestion, all of my relatives have subhuman skin because of it including me
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make an effort to eat healthy bro, and your skin will clear up completely!
 
acne past 18 is a disease, healthy foods might improve it but you will still break out here and there
 
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leiferikson said:
Well actually since I went vegetarian/vegan my skin cleared up completely. Plants dont have antinutrients, the bacteria you find in fiber yes it is indigestible, in fact is not for you, is for your gut bacteria, so its necessary for life, you dont find that in meat products, and that is a big problem, because the immune system needs fiber to be healthy.
Your skin cleared up since you went carni because you probably are not eating the processed foods you were eating before, so you are eating more natural foods. But long term, carni, is not sustainable and you will have defo problems.
Click to expand...
Why would he get problems?
 
hormonetherapy said:
acne past 18 is a disease, healthy foods might improve it but you will still break out here and there
Click to expand...
it depends how much effort you put into eating habits
 
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leiferikson said:
because meats will make you sick, various diseases, our body is not made for animal products.
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That's the biggest bullshit I have ever read fucking hell
 
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leiferikson said:
i know.. but if you want to ascend.....
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meanwhile my homie that used to eat like complete shit never had a pimple in his life

genetics boyo, thats it
 
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hormonetherapy said:
meanwhile my homie that used to eat like complete shit never had a pimple in his life

genetics boyo, thats it
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no bro wake up, genetics is important, but what we do in life is even more important and can change genetics
 
leiferikson said:
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It's the PUFAs in the seed oils in all the processed garbage that's the problem not saturated animal fats which are actually very healthy for your body.
 
sebsyx said:
It's the PUFAs in the seed oils in all the processed garbage that's the problem not saturated animal fats which are actually very healthy for your body.
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only a little bit of raw egg yolk is healthy, not dead animal flesh, neither organs. you dont need that shit wake up bro
 
leiferikson said:
only a little bit of raw egg yolk is healthy, not dead animal flesh, neither organs. you dont need that shit wake up bro
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Organs are the most nutrious food you can eat on this planet, if you want to talk about micronutrients per kcal consumed, by far the best. You do realise if you eat a vegan diet you need to consume 30-40% more kcal compared to an animal based diet to reach the same nutrient values.
 
sebsyx said:
Organs are the most nutrious food you can eat on this planet, if you want to talk about micronutrients per kcal consumed, by far the best. You do realise if you eat a vegan diet you need to consume 30-40% more kcal compared to an animal based diet to reach the same nutrient values.
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Your animal products don't have fiber, dont have antioxidants and lots of other nutrients you need to stay healthy. If you don't eat enough fiber you will get gut cancer, all the nutrients you need are found in plant foods. Where do you think your animals get all the nutrients that then go in the organs you eat? you literally eating what the other animal ate, which is: PLANTS
 
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leiferikson said:
Litteraly you dont understand that the true cause of acne/bad skin is diet. You dont need acutane and all that shit. You just have to drink a gallon of water a day, and eat as many raw fresh fruits and greens as you can in a day, e limit greatly the salt, sugar, coffee, chocolate, dairy, meat and fish consumption, (and avoid completely any form of junk food and frying or cooked oil) thats it bros!
If you want to do it, do it, otherwise don’t do it. Try and you will see.
Click to expand...
It's genetic. I once ate granny's made meals (tons of veggies, some meat and fruits) for 1 month without any candies or sugary beverage and my acne got worse. Then I started eating shit again and the lesions got smaller JFL.
 
leiferikson said:
Your animal products don't have fiber, dont have antioxidants and lots of other nutrients you need to stay healthy. If you don't eat enough fiber you will get gut cancer, all the nutrients you need are found in plant foods. Where do you think your animals get all the nutrients that then go in the organs you eat? you literally eating what the other animal ate, which is: PLANTS
Click to expand...
You add fruits/berries that aren’t filled with defense chemicals like all of your plants.
 
St.TikTokcel said:
It's genetic. I once ate granny's made meals (tons of veggies, some meat and fruits) for 1 month without any candies or sugary beverage and my acne got worse. Then I started eating shit again and the lesions got smaller JFL.
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Wake up bro, try to do at least 6 months of clean diet and you will see what I am talking about. If you want to ascend you have to give up all the foods that you are accostumed to eat: pasta, bread, meat, baked stuff, fried stuff, coffee, oils, salt, etc
 
sebsyx said:
You add fruits/berries that aren’t filled with defense chemicals like all of your plants.
Click to expand...
Well I in fact suggest to eat always organic if you can
 
leiferikson said:
Wake up bro, try to do at least 6 months of clean diet and you will see what I am talking about. If you want to ascend you have to give up all the foods that you are accostumed to eat: pasta, bread, meat, baked stuff, fried stuff, coffee, oils, salt, etc
Click to expand...
JFL I barely eat at all and my skin condition is abysmal. I inherited my skin from my mother. It's really thin too.
 
St.TikTokcel said:
JFL I barely eat at all and my skin condition is abysmal. I inherited my skin from my mother. It's really thin too.
Click to expand...
drink lots of water and eat at least a pound of fresh fruits and a pound of fresh greens a day
 
leiferikson said:
meat is bad for your gut health, and if your gut is not healthy it will show in the skin. we need raw fibers found in plants to thrive.
Click to expand...
Fibre? An indigestible waste product? How is meat bad for your gut we're literally designed to eat it
 
oh you're the china study coper eh? i remember i watched russian youtuber who praised that book and i wanted to become vegan aswell
 
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