T
trey123
Iron
- Joined
- Jun 19, 2021
- Posts
- 144
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- 92
I was thinking of adding Vitamin A into my heightmaxxing journey since it helps build bones, cell growth etc. i even saw a trial study of high dose vitamin A (206,000 IU not daily but every 4 months) being given to indonesian kids and it showed that it increased their linear height. Then i found another study that said high dose vitamin A closes the growth plates. Weston A price says that native people (who often grew tall) consumed about 50,000 IU of vitamin A a day from their diet. im so confused should i take it or not. thoughts?