
jxcob.79
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- Jun 17, 2025
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Well obviously, I know there's other factors like genetics but as a teenager (15), is taking let's say 3,000IU's (maybe 2 if 3 is too much) beneficial for an increase in bonemass? That being zygos, maybe my chin. I know vitamin d helps with muscle building and bone health/growth, something to do with calcium.
Would it be of good use for a teenager? I already get enough sun exposure, but i was thinking to up it. I take as much vitamins everyday as I can get my hands on, c & d through pills and the rest of the alphabet through food.
Would it be of good use for a teenager? I already get enough sun exposure, but i was thinking to up it. I take as much vitamins everyday as I can get my hands on, c & d through pills and the rest of the alphabet through food.