vitamin k2 + d3 even worth at 17?

[hunkymonkey69]

am i too old to get any results, my wisdom teeth havent grown in yet and im tanner stage 4

 

[MakinItHappen]

Lol. Holy shit you guys are amazing. OP you deserve the biggest thump in the face for just being a complete moron.

Please rewire your brain so you can save yourself, from yourself.

 

[hunkymonkey69]

Lol. Holy shit you guys are amazing. OP you deserve the biggest thump in the face for just being a complete moron.

Please rewire your brain so you can save yourself, from yourself.

nigger just answer my question stop yapping

 

[Deleted member 55437]

Lol. Holy shit you guys are amazing. OP you deserve the biggest thump in the face for just being a complete moron.

Please rewire your brain so you can save yourself, from yourself.

 

[Bewusst]

Vitamin D is an absolute game changer for me. You can not lose weight efficiently when you're low in vitamin D. I don't have to watch my diet when my levels are good and stay lean effortlessly. When I'm low, I have to eat like ≤1,500 kcal per day to stay lean. When my levels are higher, I can easily eat an additional 1,000 kcal and am still leaner compared to when I'm deficient and restricting calories. The effects vitamin D status has on body composition and metabolism are insane. Especially in combination with intermittent fasting/intuitive dieting.

You should always get a blood test before using vitamin D supplements to calculate the optimal dosage. Perhaps you don't even need it in the first place.

 

[Deleted member 105544]

Vitamin D is an absolute game changer for me. You can not lose weight efficiently when you're low in vitamin D. I don't have to watch my diet when my levels are good and stay lean effortlessly. When I'm low, I have to eat like ≤1,500 kcal per day to stay lean. When my levels are higher, I can easily eat an additional 1,000 kcal and am still leaner compared to when I'm deficient and restricting calories. The effects vitamin D status has on body composition and metabolism are insane. Especially in combination with intermittent fasting/intuitive dieting.

You should always get a blood test before using vitamin D supplements to calculate the optimal dosage. Perhaps you don't even need it in the first place.

Do i need it? (I bought 3 bottles containing 250 Capsules each and per capsule 5000 UI) i think i need 60k UI per week

 

[hunkymonkey69]

Vitamin D is an absolute game changer for me. You can not lose weight efficiently when you're low in vitamin D. I don't have to watch my diet when my levels are good and stay lean effortlessly. When I'm low, I have to eat like ≤1,500 kcal per day to stay lean. When my levels are higher, I can easily eat an additional 1,000 kcal and am still leaner compared to when I'm deficient and restricting calories. The effects vitamin D status has on body composition and metabolism are insane. Especially in combination with intermittent fasting/intuitive dieting.

You should always get a blood test before using vitamin D supplements to calculate the optimal dosage. Perhaps you don't even need it in the first place.

i didnt even know about the staying lean and diet effects it has, ive just heard k2 and d3 thrown around for growing bone mass

 

[Bewusst]

i didnt even know about the staying lean and diet effects it has, ive just heard k2 and d3 thrown around for growing bone mass

Vitamin D is needed for bone health and calcium metabolism but it has countless of other functions in your body, from immunoregulation to neurotransmitters, many of which haven't even been fully understood yet.