WATER RETENTION STUDIES MEGATHREAD

[Deleted member 7076]

Posting significant pieces of evidence that may help kill your water retention.
(THIS IS FOR IF YOU ARE ALREADY LEAN)

 

[.*my*.]

You’re just fat. Get out of here with this water retention bullshit.

 

[Deleted member 7076]

"when alcoholic strength and serving size increases, so does the acute diuretic effect. However, the diuretic effect of stronger alcoholic beverages was small and short-lived"

The Diuretic Action of Weak and Strong Alcoholic Beverages in Elderly Men: A Randomized Diet-Controlled Crossover Trial

 

[Deleted member 7076]

You’re just fat. Get out of here with this water retention bullshit.

i have hollow cheeks nigga

 

[.*my*.]

i have hollow cheeks nigga

You shouldn’t retain any water if you’re eating half way healthy, not eating too much sugar or salt and drinking enough water. Creatine retains water too.

 

[Deleted member 7753]

stop injecting estrogen theorem

 

[Deleted member 7076]

"very large water load can induce a water diuresis"

Defining conditions that lead to the retention of water: the importance of the arterial sodium concentration - PubMed

A large fall in arterialized and not venous P(Na) best reflected the signal to induce a water diuresis. Although a very large water load can induce a water diuresis, smaller water loads can be retained for future heat dissipation.

pubmed.ncbi.nlm.nih.gov

 

[Deleted member 7076]

"During challenging athletic events, it is not uncommon for athletes to lose 6–10% of body weight in sweat loss"

Water, Hydration and Health

 

[Deleted member 7076]

"Definitions of a ‘low-salt diet’ vary by country, but we would suggest limiting salt intake to <5 g (2 g sodium) per day.3 As typical salt consumption ranges widely across Europe from 6 to 12 g/day depending on diet,24 some patients may initially struggle with a reduced salt diet."

practical management of fluid retention in adults with right heart failure due to pulmonary arterial hypertension

Abstract. Our aim with this review is to provide practical advice and management support for nurses and other healthcare practitioners in managing fluid retenti

academic.oup.com

 

[Deleted member 7076]

"Definitions of a ‘low-salt diet’ vary by country, but we would suggest limiting salt intake to <5 g (2 g sodium) per day.3 As typical salt consumption ranges widely across Europe from 6 to 12 g/day depending on diet,24 some patients may initially struggle with a reduced salt diet."

practical management of fluid retention in adults with right heart failure due to pulmonary arterial hypertension

Abstract. Our aim with this review is to provide practical advice and management support for nurses and other healthcare practitioners in managing fluid retenti

academic.oup.com

FOR REFERENCE, 100g of BACON is 1.7g SODIUM

 

[Deleted member 11748]

You’re just fat. Get out of here with this water retention bullshit.

.

 

[Deleted member 7076]

.

fuck this forum then, end of thread.

 

[.*my*.]

fuck this forum then, end of thread.

Lol relax

 

[Deleted member 9670]

is parsley a good diuretic?