WATER RETENTION STUDIES MEGATHREAD

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Deleted member 7076

Kraken
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Posting significant pieces of evidence that may help kill your water retention.
(THIS IS FOR IF YOU ARE ALREADY LEAN)
 
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You’re just fat. Get out of here with this water retention bullshit.
 
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i have hollow cheeks nigga
You shouldn’t retain any water if you’re eating half way healthy, not eating too much sugar or salt and drinking enough water. Creatine retains water too.
 
stop injecting estrogen theorem
 
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"During challenging athletic events, it is not uncommon for athletes to lose 6–10% of body weight in sweat loss"
 
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"Definitions of a ‘low-salt diet’ vary by country, but we would suggest limiting salt intake to <5 g (2 g sodium) per day.3 As typical salt consumption ranges widely across Europe from 6 to 12 g/day depending on diet,24 some patients may initially struggle with a reduced salt diet."
 
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"Definitions of a ‘low-salt diet’ vary by country, but we would suggest limiting salt intake to <5 g (2 g sodium) per day.3 As typical salt consumption ranges widely across Europe from 6 to 12 g/day depending on diet,24 some patients may initially struggle with a reduced salt diet."
FOR REFERENCE, 100g of BACON is 1.7g SODIUM
 
is parsley a good diuretic?
 

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