Deleted member 616
BeChadOrDieTryin'
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Last summer I leanmaxxed to 8% bf and my face looked very decent, but I never considered maintaining this bf rate because I needed more muscle mass in order not to look like a pair of chopsticks. So after nearly one year of bulking my bf is approaching 20% again.
Has anyone here ever managed to cut to an ideal body fat rate and maintain it for a long time? I'd like to hear about your workout programs and diet.
Has anyone here ever managed to cut to an ideal body fat rate and maintain it for a long time? I'd like to hear about your workout programs and diet.