
iblameric0
AVE AVE CHRISTUS REX
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Currently Im trying to loose weight, does anybody know websites like looksmax.org but for weight loss?
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just use Reta it will help you so much to achieve itCurrently Im trying to loose weight, does anybody know websites like looksmax.org but for weight loss?
What is reta? I wont use any meds imma do it natty and stuffjust use Reta it will help you so much to achieve it
Yeah probalbly ur right haha and i dont even wanna do an unhealthy weight loss. My goal is to be on the absolute edge of loosing weight in a healthy wayI mean not really, don't know any, but do you really need to go out of your way to find another resource to do that? Are you sure that's gonna be any more helpful than just a caloric deficit? There are also a few threads over here for "unhealthy weight loss" through peptides and hunger regulation.
I don't think you need to find new information on weight loss, you probably already know all you need, you just haven't properly applied it...
Nahhh imma stick to healthy cuz i dont wanna spike my cortisol and loose all my muscle massunhealthy weight loss with no meds = just stop eating bro
Okay but are there still any other websites that were not taken down?Unfortunately not anymore because the world got too woke. I was there for pro ana tumblr and myproana website which has just changed to eating disorder support forum. But all those sites were just for women. No one thinks of male eating disorders
healthy = eat less and move moreNahhh imma stick to healthy cuz i dont wanna spike my cortisol and loose all my muscle mass
No. All were from the 2000s and 2010s and are either inactive or just gone now. You missed out on a good eraOkay but are there still any other websites that were not taken down?
Okay i weigh 59 kg at 167 cm and eat 1560 kcal daily and 138 g of protein to not loose muscle mass, but most of the time i consume 3000 kcal and burn 1500 kcal with cyclinghealthy = eat less and move more
if you care about muscle mass, still eat protein, and train hard
to move more you can try more step/day or cardio after workout but be careful about recovery.
that's all you need to know
59 kg at 167 cmhow fat are you to begin with ?
do you eat 1560 or 3000 cals ?Okay i weigh 59 kg at 167 cm and eat 1560 kcal daily and 138 g of protein to not loose muscle mass, but most of the time i consume 3000 kcal and burn 1500 kcal with cycling
Then go suffer buddy boyoWhat is reta? I wont use any meds imma do it natty and stuff
I eat 3000 kcal sometimes but i burn 1500 calories so at the end its the same as if i would have eaten 1500 kcaldo you eat 1560 or 3000 cals ?
bf %?
167 is hella short, how old are you ?
I know im short im 16 but im fine with that cuz im doing cycling and all the pros are short and good loves us and to him looks dont matter, to humans yes it matters a lot but lets just focus on wheight and not really on blackpilldo you eat 1560 or 3000 cals ?
bf %?
167 is hella short, how old are you ?
With good i meant GOD (JESUS)I know im short im 16 but im fine with that cuz im doing cycling and all the pros are short and good loves us and to him looks dont matter, to humans yes it matters a lot but lets just focus on wheight and not really on blackpill
yeah ik but give me your estimated bf%I know im short im 16 but im fine with that cuz im doing cycling and all the pros are short and good loves us and to him looks dont matter, to humans yes it matters a lot but lets just focus on wheight and not really on blackpill
Yeah i wanna be a pro cyclist and the goal is to maximizes your watts/kg of bodyweight the same as in F1 = max the hp/kg of car weight. Bf% 19 or smth im not overweight but i can loose about 10 kg weight and then i shoul be around 6 %bfyeah ik but give me your estimated bf%
you want to be a pro cycler ?
All men are loved by God, no matter their height, but this is not a religious place, it's about maxxing out your life on hearth (I try not to encourage sinning too much tho)
if you're serious about going pro, you need to get a coachYeah i wanna be a pro cyclist and the goal is to maximizes your watts/kg of bodyweight the same as in F1 = max the hp/kg of car weight. Bf% 19 or smth im not overweight but i can loose about 10 kg weight and then i shoul be around 6 %bf
I do cycling too and its true what your saying. Its pwr(power to weight ratio)Yeah i wanna be a pro cyclist and the goal is to maximizes your watts/kg of bodyweight the same as in F1 = max the hp/kg of car weight. Bf% 19 or smth im not overweight but i can loose about 10 kg weight and then i shoul be around 6 %bf
Im doing for example 3 hours of Zone 2 training my Zone 2 is currently at 170 Watts so 170 watts for 3 hours and i do them on zwiftYou’re probably not burning 1500 calories a day cycling at 59kg unless you’re doing an insane amount.
If you’re getting that number from a fitness tracker thing, they are very inaccurate but also the calorie burn figure they provide for an activity often includes the calories you would’ve burned anyway from just existing.
The other thing is that the body adapts to the expenditure by adjusting NEAT (look it up) so you will subconsciously move less at other times to conserve energy, causing you to burn less calories than you would be otherwise.
But fasting is gonna cook my hormones alr tried 20 hours no eating and 1 hour eating for a week and i lost a lot but i also lost muscle mass and i cant loose muscle mass. It took me like a year to develop my zone 2 from 60 watts to 170 wattsThe leaner and stronger you are the better your performance. So just keep cycling everyday and try to eat less to see results. If you can try intermittent fasting its better.![]()
Im not the best im above average and i alr cycle in the best club in my european country. Next year i will get a personal trainer. Yeah 6 bf % way to lean 12 bf % sounds good. I just want to weigh as low as possible without cooking sleep, mood and hormones. But fasting will make that i release cortisol and then my recovery will be bad and my testosterone will get cooked.if you're serious about going pro, you need to get a coach
but for now, if you want to lose fat, keep eating how you eat and do 3-5000 more steps
or eat a bit less, make your plates less full
and of course don't binge, don't snack etc if you didn't plan it
6%bf is way too lean for a natty to maintain year round and for optimal performances. aim for 13% in the first time you'll see from there
What I personnaly do for fat loss is do 1 or 2 24hrs fast/week and a 48h fast every other week. It helps me mentally too as I don't like the feeling of food in my tummy. I also just don't eat a lot everyday
I am 12%bf 75kg 183cm for the record
then just fill your plate a bit less on every meal and don't compensate, it will do the trick eventually. I don't think OMAD fucks up your test thoIm not the best im above average and i alr cycle in the best club in my european country. Next year i will get a personal trainer. Yeah 6 bf % way to lean 12 bf % sounds good. I just want to weigh as low as possible without cooking sleep, mood and hormones. But fasting will make that i release cortisol and then my recovery will be bad and my testosterone will get cooked.
What is omad? 24 hour fasting?then just fill your plate a bit less on every meal and don't compensate, it will do the trick eventually. I don't think OMAD fucks up your test tho
one meal a dayWhat is omad? 24 hour fasting?
Will i be fine with just counting my calories or should i stop counting them and eventually i will loose wheight? I think regarding muscle loss i should keep on counting themthen just fill your plate a bit less on every meal and don't compensate, it will do the trick eventually. I don't think OMAD fucks up your test tho
yes just stop counting themWill i be fine with just counting my calories or should i stop counting them and eventually i will loose wheight? I think regarding muscle loss i should keep on counting them
Sounds like you’re pretty dedicated. Perhaps you really do burn 1500 calories doing that but the specifics are irrelevant. Just track your eating and track your weight, and then from the rate of weight change you can calculate your daily average expenditure and decide on the size of your deficit.Im doing for example 3 hours of Zone 2 training my Zone 2 is currently at 170 Watts so 170 watts for 3 hours and i do them on zwift
if you count them, make sure to be accurateWill i be fine with just counting my calories or should i stop counting them and eventually i will loose wheight? I think regarding muscle loss i should keep on counting them
But then what if eat not enough calories than i should? Im alr short and with eating to less i will stunt my growth even more. And i rather think imma eat to much if i dont count them. And i will loose muscle mass if i eat not enough proteinyes just stop counting them
Thanks dawg imma check out the spp currently im using yazio and to make sure u said countingbthem is better than not counting them right?Sounds like you’re pretty dedicated. Perhaps you really do burn 1500 calories doing that but the specifics are irrelevant. Just track your eating and track your weight, and then from the rate of weight change you can calculate your daily average expenditure and decide on the size of your deficit.
I recommend the app MacroFactor to make this easy. Best food logger on the market I’d say.
Yeah i think i should count them may God bless yall for helping me so much love yall (no homo)if you count them, make sure to be accurate
I think it's best not to count them and just assess how much you eat usually and stop a bit before
but that's cuz I don't aim at being a pro athlete
Well obviously some people successfully lose weight without calorie counting, so it depends on how bothersome you find it, but counting is more scientific, once you figure out your average expenditure and eat less than that, weight loss is guaranteed.Thanks dawg imma check out the spp currently im using yazio and to make sure u said countingbthem is better than not counting them right?
Imma count them. Imma reduced it from 1500 kcal to 1300kcal dailyWell obviously some people successfully lose weight without calorie counting, so it depends on how bothersome you find it, but counting is more scientific, once you figure out your average expenditure and eat less than that, weight loss is guaranteed.
People who claim to be “eating at a deficit but not losing weight” are either counting incorrectly or they’re overestimating their expenditure because they just trusted a calculator or whatever that only gives a rough estimate.
Its about not reducing my growth and to not loose muscle massnigga stop over complicating weight loss, eat less. its as simple as that, there isn't any forums that are gonna have a magical method for loosing 50lb in a month. if you are obese and really dont have the will power to loose weight just use retatrutide or tirzepatide
provide a single study proving triz/reta stunts growthIts about not reducing my growth and to not loose muscle mass
@chadbeingmade @Jonasㅤㅤ⠀What is reta? I wont use any meds imma do it natty and stuff
Goofy ahh picture Jesus is King@chadbeingmade @Jonasㅤㅤ⠀
Im not talking about using meds but u have a really big caloric deficit then youll loose muscle mass https://pubmed.ncbi.nlm.nih.gov/37807154/provide a single study proving triz/reta stunts growth
Oh dear, a Jew on a stick worshipper.Goofy ahh picture Jesus is King