weightloss

[ad5m]

what’s a good way to lose weight while still in puberty i’m doing 200 cal deficit idk if that’s good or not i hope it’ll help me grow taller and get lean

15 77kgs 168cm

 

[tijanmuharemovic4@g]

yeah 200 is perfect, when you come to like 72 stop the deficit

 

[ad5m]

yeah 200 is perfect, when you come to like 72 stop the deficit

why stop it

 

[xoh]

i lost 70 pounds but i never counted a single calorie just ate whole foods and stopped eating bs and did cardio and it saved me idk

 

[doubleR]

what’s a good way to lose weight while still in puberty i’m doing 200 cal deficit idk if that’s good or not i hope it’ll help me grow taller and get lean

15 77kgs 168cm

20k steps a day, calorie deficit, caffeine and nicotine. That's it. Mark as solution

 

[Volpa]

20k steps a day, calorie deficit, caffeine and nicotine. That's it. Mark as solution

Jfl at giving a kid a nicotine addiction

 

[Volpa]

Calorie deficit and stair master mark as solution

 

[doubleR]

Jfl at giving a kid a nicotine addiction

Don't blow our cover

 

[newgengrey]

millions of sources out there that can give u better answers than the ppl on here

 

[fantom0726]

i lost 70 pounds but i never counted a single calorie just ate whole foods and stopped eating bs and did cardio and it saved me idk

same i went from 81kg to 63kg like this

 

[cheesecakecel]

what’s a good way to lose weight while still in puberty i’m doing 200 cal deficit idk if that’s good or not i hope it’ll help me grow taller and get lean

15 77kgs 168cm

being in a calorie deficit while in puberty is bad cz in puberty u need lots of energy nd nutrients. Instead u should eat only whole foods (eat when u feel hungry and stop eating a bit before u get full) and exercise a lot. whats gonna help u get taller is exercising hard (realease alot of HGH) and having a good quality sleep cz its in ur deep sleep where HGH release the most

 

[iblamezyg0s]

what’s a good way to lose weight while still in puberty i’m doing 200 cal deficit idk if that’s good or not i hope it’ll help me grow taller and get lean

15 77kgs 168cm

I think you are not too fat estimated from your status i think your skinny fat, main gaining is gonna be the best for you. I don't recommend going on a calorie deficit while you still in puberty your body needs food to grow proberly

 

[ad5m]

being in a calorie deficit while in puberty is bad cz in puberty u need lots of energy nd nutrients. Instead u should eat only whole foods (eat when u feel hungry and stop eating a bit before u get full) and exercise a lot. whats gonna help u get taller is exercising hard (realease alot of HGH) and having a good quality sleep cz its in ur deep sleep where HGH release the most

wb counting cals

 

[ad5m]

I think you are not too fat estimated from your status i think your skinny fat, main gaining is gonna be the best for you. I don't recommend going on a calorie deficit while you still in puberty your body needs food to grow proberly

nga i look fat

 

[ad5m]

i lost 70 pounds but i never counted a single calorie just ate whole foods and stopped eating bs and did cardio and it saved me idk

but i want to grow taller too so i gotta count cals

 

[ad5m]

what if i accidentally get in a big deficit and stop growth

same i went from 81kg to 63kg like this

 

[fantom0726]

what if i accidentally get in a big deficit and stop growth

idk about this, in ur case u have to track ur calories, cus i just got extremely anorexic and was worrying about every calorie i eat, when i was seeing that 1 kg has added to my weight i was absolutely psychotic and lowered my food portions and just drank water when i felt hungry, i didnt care about stopping growing cus i was 181cm already (now im 183)
i lost 18 kg in 3 months (81 kg -> 63kg), and now my weight just bounces around 61-63 and i care about what i eat less now

 

[fantom0726]

idk about this, in ur case u have to track ur calories, cus i just got extremely anorexic and was worrying about every calorie i eat, when i was seeing that 1 kg has added to my weight i was absolutely psychotic and lowered my food portions and just drank water when i felt hungry, i didnt care about stopping growing cus i was 181cm already (now im 183)
i lost 18 kg in 3 months (81 kg -> 63kg), and now my weight just bounces around 61-63 and i care about what i eat less now

like all i cared about is getting all of this fat away and after that peoples attitude towards me had really changed

 

[ad5m]

idk about this, in ur case u have to track ur calories, cus i just got extremely anorexic and was worrying about every calorie i eat, when i was seeing that 1 kg has added to my weight i was absolutely psychotic and lowered my food portions and just drank water when i felt hungry, i didnt care about stopping growing cus i was 181cm already (now im 183)
i lost 18 kg in 3 months (81 kg -> 63kg), and now my weight just bounces around 61-63 and i care about what i eat less now

so i should count cals too?

 

[fantom0726]

so i should count cals too?

i mean yea cus u want to grow

 

[ad5m]

i mean yea cus u want to grow

could u tell me how much cals i should eat

 

[fantom0726]

could u tell me how much cals i should eat

idk it depends looksmax.org is not the best place to ask this even chatgpt or gemini will give a better answer

 

[fantom0726]

idk about this, in ur case u have to track ur calories, cus i just got extremely anorexic and was worrying about every calorie i eat, when i was seeing that 1 kg has added to my weight i was absolutely psychotic and lowered my food portions and just drank water when i felt hungry, i didnt care about stopping growing cus i was 181cm already (now im 183)
i lost 18 kg in 3 months (81 kg -> 63kg), and now my weight just bounces around 61-63 and i care about what i eat less now

i also went to gym to not lose my muscles and to not become a skeleton like martin

 

[cheesecakecel]

wb counting cals

tracking calories for weight loss or restriction during pberty is bad cz and can impair growth, bone development, and hormonal maturation

 

[ad5m]

tracking calories for weight loss or restriction during pberty is bad cz and can impair growth, bone development, and hormonal maturation

hows bad what

 

[ntstephn]

what’s a good way to lose weight while still in puberty i’m doing 200 cal deficit idk if that’s good or not i hope it’ll help me grow taller and get lean

15 77kgs 168cm

300 and 5 hours cardio weekly

 

[ad5m]

300 and 5 hours cardio weekly

fuck yes bet what about when i can’t go to the gym how many steps should i get the days when im home i go to gym 3x thats all i can do and tell me how many cals i should eat

 

[ntstephn]

fuck yes bet what about when i can’t go to the gym how many steps should i get the days when im home i go to gym 3x thats all i can do and tell me how many cals i should eat

get a walking pad there like $80 best 80 i spent

 

[ad5m]

If the cal deficit is 200-300 getting high cardio burning extra cals can’t do shit man

get a walking pad there like $80 best 80 i spent