weightloss

[ad5m]

i’m still in puberty
i want to lose like 10kgs with a 200 cal deficit how many cals should i eat a day if i walk 10k steps everyday and gym 3-4x a week with 1hour of incline treadmill when im at gym how many cals should i eat please help me with this it’s all i need i thought that maintenance is 3k but everyone saying thats too much because my stats are:

76kgs 168cm male

 

[czechpsl]

bro

 

[thodian]

Check maintenance and crunch some numbers

 

[_Zygomatic_]

age?

 

[jozsef316@gmail]

Check maintenance

ill maintain ur mom

 

[thodian]

ill maintain ur mom

ill rape u and get u boypreggers

 

[jozsef316@gmail]

ill rape u and get u boypreggers

 

[ad5m]

View attachment 5338000
bro

 

[ad5m]

age?

15 168cm 76kgs