weightloss

[ad5m]

holy shit i’ve gained like 4 kgs since i realized losing weight during puberty will fuck up height i’m 168cm so that’s why im soworried 15 and 78kgs
what do i do please help me i need to become 65kgs i don’t want it to take long or stop my growth

 

[agonyv]

reta?

 

[ad5m]

reta?

i have 150$ and i make 120-150$ a month

 

[teenagelovestory]

mirin avi bro

 

[nighacularascent]

holy shit i’ve gained like 4 kgs since i realized losing weight during puberty will fuck up height i’m 168cm so that’s why im soworried 15 and 78kgs
what do i do please help me i need to become 65kgs i don’t want it to take long or stop my growth

Reta?

 

[nighacularascent]

i have 150$ and i make 120-150$ a month

cardio + eating good food lol

 

[chingchangchong]

holy shit i’ve gained like 4 kgs since i realized losing weight during puberty will fuck up height i’m 168cm so that’s why im soworried 15 and 78kgs
what do i do please help me i need to become 65kgs i don’t want it to take long or stop my growth

bro i lost 8kg in one week including water, js go to the gym i rode 80 km on average a day 4 hours and doomscrolling during. also calorie deficit maybe /300-500

 

[ltnwhiteboy]

holy shit i’ve gained like 4 kgs since i realized losing weight during puberty will fuck up height i’m 168cm so that’s why im soworried 15 and 78kgs
what do i do please help me i need to become 65kgs i don’t want it to take long or stop my growth

When i was 15 at one point i was 184 61kg

DONT LOSE WEIGHT DURING PEAK PUBERTY RETAAARDDD

 

[ad5m]

When i was 15 at one point i was 184 61kg

DONT LOSE WEIGHT DURING PEAK PUBERTY RETAAARDDD

i’m fat as fuck

 

[ad5m]

bro i lost 8kg in one week including water, js go to the gym i rode 80 km on average a day 4 hours and doomscrolling during. also calorie deficit maybe /300-500

500 cal deficit and one week 8kgs?

 

[ad5m]

mirin avi bro

thanks

 

[ad5m]

cardio + eating good food lol

what cal deficit

 

[Drxp]

i have 150$ and i make 120-150$ a month

enough for reta

 

[nighacularascent]

what cal deficit

No

 

[hellostarbucks]

When I was 15, I cut on an extreme deficit. And I remember it was during a two-week break from school that I started eating more, and I shit you not, even my teachers were telling me I grew taller in the matter of two weeks. And I know I grew taller bro. If I would have stayed at a deficit all the way until where I'm at now, I guarantee you I would have not gained that height.

 

[ad5m]

No

i’m definitely going in a small cut everyone makes fun of me i’m obese

 

[ad5m]

When I was 15, I cut on an extreme deficit. And I remember it was during a two-week break from school that I started eating more, and I shit you not, even my teachers were telling me I grew taller in the matter of two weeks. And I know I grew taller bro. If I would have stayed at a deficit all the way until where I'm at now, I guarantee you I would have not gained that height.

300 cal deficit?

 

[chingchangchong]

300 cal deficit?

200-300 is good for starting the cut but when u want abs u will need to go on a bigger deficit, maybe after 3-4 months to 700 deficit but then u get full abs and vascularity

 

[ad5m]

200-300 is good for starting the cut but when u want abs u will need to go on a bigger deficit, maybe after 3-4 months to 700 deficit but then u get full abs and vascularity

i js don’t want to be fat

 

[chingchangchong]

i js don’t want to be fat

then everything between 300 to 500 should be fine for u

 

[ad5m]

then everything between 300 to 500 should be fine for u

okay thanks