What can be done to improve poor attention span?

[LTNUser]

I just sat down to study Biology but I can't focus for more than a minute.
My attention span has gotten worse after consuming shit ton of short form content like Instagram reels and YT shorts.
I really want to fix this problem and improve my concentration skills.
Do you guys have any solution to this?
@Gaygymmaxx @2025cel @Proex

 

[VV62]

Meditate it will not only improve your attention span but every aspect of your life

 

[Proex]

drugs

 

[rrm_ss2]

I just sat down to study Biology but I can't focus for more than a minute.
My attention span has gotten worse after consuming shit ton of short form content like Instagram reels and YT shorts.
I really want to fix this problem and improve my concentration skills.
Do you guys have any solution to this?
@Gaygymmaxx @2025cel @Proex

I think you can go to a doctor and ask him for adhd medication or drug or wtv
It releases dopamine In the body or something to improve focus but it’s not a long term solution i dont think

 

[LTNUser]

Meditate it will not only improve your attention span but every aspect of your life

My attention span is literally at its worst currently
My dopamine receptors are fried icl

 

[Mainlander]

No tiktok

No music

No .org

No goyslop

 

[LTNUser]

No tiktok

No music

No .org

No goyslop

What effect does music have exactly?

 

[aladdinmaxxer]

I just sat down to study Biology but I can't focus for more than a minute.
My attention span has gotten worse after consuming shit ton of short form content like Instagram reels and YT shorts.
I really want to fix this problem and improve my concentration skills.
Do you guys have any solution to this?
@Gaygymmaxx @2025cel @Proex

think about sitting in a cubicle for 8 hours during job u will get scared enough to study /do business rn

 

[LTNUser]

think about sitting in a cubicle for 8 hours during job u will get scared enough to study /do business rn

Uhh,I started studying 30 minutes ago and till now I haven't been distracted much
Hope I continue with this concentration for 2 or so hours more

 

[Methylphenidate]

"Just do it" is the best advice tbh
Just keep your phone away and study bud it's not that hard

 

[Gaygymmaxx]

I just sat down to study Biology but I can't focus for more than a minute.
My attention span has gotten worse after consuming shit ton of short form content like Instagram reels and YT shorts.
I really want to fix this problem and improve my concentration skills.
Do you guys have any solution to this?
@Gaygymmaxx @2025cel @Proex

Stop rotting bud,

And study in the morning, I am sound of mind in the morning before I start rotting and shit

There is some degree of a reset after sleeping

 

[epicmogger123]

Stop watching short form content ig

 

[sub5outsider]

beside drugs maybe if your learning on your computer close everything that can distract you learn for 1 hour give you self a break browse stuff you like then study again

 

[LTNUser]

Just returned from a 10 minute walk,now I feel little better
Walking helps ig but yea I'll try to reduce my screen time

Stop watching short form content ig

 

[zygomatiic]

I just sat down to study Biology but I can't focus for more than a minute.
My attention span has gotten worse after consuming shit ton of short form content like Instagram reels and YT shorts.
I really want to fix this problem and improve my concentration skills.
Do you guys have any solution to this?
@Gaygymmaxx @2025cel @Proex

vyvanse or adderal. Concerta if ur scared of ur dick not working

 

[zygomatiic]

vyvanse or adderal. Concerta if ur scared of ur dick not working

Also dopamine upregulators. Just gotta sneak it in jfl