What exact foods should one avoid to minimize estrogen?

[SoyGune]

Obviously anything soy-based, and highly processed foods such as potato chips and stuff that heavily relies on preservatives, but is there any general food items that could impose a estrogenic/cortisol impact?

 

[Sens]

i know that u can consume foods high in indol 3 carbinol like broccoli to inhibit aromatase, not sure about elevating estrogen except beer and soy ofc

 

[mug]

Raw meat