What has been your biggest deficit? how many calories, for how long, and what results you got?

[FatBunnyBaby]

 

[klamus]

Hmm I ate probably 1200-1400 calories keto with 18h fasting every Day. Went from 84kg to 77 In 6 weeks

 

[Cigarette]

fasted for a week

 

[Entschuldigung]

I literally ate less than 1000 calories today

 

[Deleted member 3573]

Look up Lyle McDonald protein spared modified fast. This is the BEST way to have a huge calorie deficit with minimal muscle loss

 

[court monarch777]

one thing I learned is that the right thing is to lose weight slowly and train 6x at the gym, and you will have this body:

with a huge deficit and without training, you will be like this

 

[Deleted member 13787]

one thing I learned is that the right thing is to lose weight slowly and train 6x at the gym, and you will have this body:
View attachment 1296294



with a huge deficit and without training, you will be like this
View attachment 1296295

going to the gym 5/6 times a week, eating protein in every meal and being in a 400-500 cal deficit mogs starving yourself so hard
cause when youre fat you have a lot of strenght so you build more muscle under the fat while leaning down, and eventually you get to 12% bodyfat with a muscular body
meanwhile ppl who starve themselves reach skinnyfat much quicker but look like absolute shit, and will have worse results at the gym

 

[court monarch777]

going to the gym 5/6 times a week, eating protein in every meal and being in a 400-500 cal deficit mogs starving yourself so hard
cause when youre fat you have a lot of strenght so you build more muscle under the fat while leaning down, and eventually you get to 12% bodyfat with a muscular body
meanwhile ppl who starve themselves reach skinnyfat much quicker but look like absolute shit, and will have worse results at the gym

exactly. this I learned by making mistakes

 

[FatBunnyBaby]

Hmm I ate probably 1200-1400 calories keto with 18h fasting every Day. Went from 84kg to 77 In 6 weeks

nice still on keto?

fasted for a week

respekt

Look up Lyle McDonald protein spared modified fast. This is the BEST way to have a huge calorie deficit with minimal muscle loss

thanks bro

one thing I learned is that the right thing is to lose weight slowly and train 6x at the gym, and you will have this body:
View attachment 1296294



with a huge deficit and without training, you will be like this
View attachment 1296295

going to the gym 5/6 times a week, eating protein in every meal and being in a 400-500 cal deficit mogs starving yourself so hard
cause when youre fat you have a lot of strenght so you build more muscle under the fat while leaning down, and eventually you get to 12% bodyfat with a muscular body
meanwhile ppl who starve themselves reach skinnyfat much quicker but look like absolute shit, and will have worse results at the gym

thanks bros, so 500 less of my tdee?

 

[DEFAULT]

Look up Lyle McDonald protein spared modified fast. This is the BEST way to have a huge calorie deficit with minimal muscle loss

This!

 

[SeiGun]

3 month, dint count, chicken breast and egg with some junk food
70+ to 50+kg

 

[klamus]

nice still on keto?

Nah. I bulked afterwards. Currently roidmaxxing 100 kg