Zygos4Life
Joseph Joestar
- Joined
- Jul 16, 2019
- Posts
- 8,352
- Reputation
- 10,970
Title
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
16h fast, keto.Title
So Do I eat something every 16 hours?16h fast, keto.
Fuark isn't that unhealthy tho2/3 day fasts. No other answer
So Do I eat something every 16 hours?
Fuark isn't that unhealthy tho
Quite the contrary, its very healthy. Good for metabolism, testosterone, HGH, mental health, lifespan... And no, its the same as what @Chadlite Rutherford mentioned, you only eat for an 8 hours window and fast 16 per day, of which probably 8 you will be sleeping.So Do I eat something every 16 hours?
Fuark isn't that unhealthy tho
This. After 2 cycles everybody told me I looked leaner. It's fast and easy, you just need to control the hunger2/3 day fasts. No other answer
Shall I drink tons of water during the fast?This. After 2 cycles everybody told me I looked leaner. It's fast and easy, you just need to control the hunger
Title
Water fast for actual weight lossTitle
2 days fast, one day eating at maintenance or deficit before you swing back to fasting?This. After 2 cycles everybody told me I looked leaner. It's fast and easy, you just need to control the hunger
2 days fast, one day eating at maintenance or deficit before you swing back to fasting?
if you kill yourself and get cremated you will weigh very little.
I just eat like usual, so maintenance. But if you really need to lose weight fast, you could eat at a deficit. But I'm not sure that would help with maintaining muscle2 days fast, one day eating at maintenance or deficit before you swing back to fasting?