What kind of training split/exercises should I do in the gym?

[Deleted member 151683]

I have a home gym (bench that can be incline/normal/decline, preacher bench, back extension support, resistance band, adjustable dumbbells, pull-up bar, calisthenic handles). I'm just looking to heightmaxx and framemaxx, not really going for hypertrophy atm. 15 years old btw

 

[pslgod69]

use the split u enjoy most

 

[Jumpcel]

not really going for hypertrophy atm

Why? If you train anything meaningfully enough hypertrophy will happen regardless. Just train everything apart from obliques maybe and your frame should improve accordingly

 

[Deleted member 151683]

Why? If you train anything meaningfully enough hypertrophy will happen regardless. Just train everything apart from obliques maybe and your frame should improve accordingly

ok tysm