What makes a good bone structure.

beniman

beniman

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What constitutes a good bone structure? A lot of normies typically say it's wide clavicles, which is definitely true to a extent. However what makes you look broad and wide has more to do with clavicle shape and angulation as opposed to length, but more importantly are the size of your scapula and insertion of humerus and acromion. Also the size of your rib cage as well. Rib cage however is a bit more phenotype oriented and most afro Americans tend to have androgenic clavicle shapes, alongside enormous scapulas which is how they tend to have v Tapers even if they are a framecel. Also they have smaller hips too, which is one of the reasons Black bodybuilders tend to look much better.


The first thing that constitutes a good bone structure is your Rib cage to hip ratio. This is what makes your upper body look so big. Case in point, that's why hypermasculine characters like Kronk are drawn the way they are. It's honestly why I don't think Jeff Seid or Zyzz have perfect structures.

Just compare this.

Jeff-no3.jpg



To this.
1737028248123



It's quite obvious which guy has stronger masculine dimorphism bone structure wise.

Next up is the scapula. Like I've said before, black guys often have enormous scapulas that make their shoulders broad as fuck even if their frame is smaller and skinnier.

Look at Dikembe Mutumbo (rip) or any other NBA player for that matter, on paper they are framecels due to thin as hell wrists and bones, but they have enormous scapulas that give them broad as fuck shoulders. This matters a ton.
1737028312452



Humerus insertion, Acromion insertions, and shapes and size all play a huge role in how wide you will look. The best clavicles are Straight tapered and straight, with a lowset humerus and acromion insertion. You'll look wider than you are. I posted a example of a small framed curry last time. His frame was small, but optically wider than he looks. Lets take Jason momoa for example, his frame is technically big, but he has narrow and sloped clavicles, and his humerus and acromion insert high, which is why in some pics he looks like a framecel even though he's not.

maxresdefault.jpg


His frame is actually quite large, but in some pics like this one, he looks like a framecel even though he probably frame mogs most people in real life settings.

Finally hips, if you have hips like lorsss and aren't wide framed in the upper body, it never began for you. You get framemogged by even fucking mattdoesfitness. Not even the 220+ pounds of muscle covering him hide his narrow as fuck frame.

hemob6zz7r331.jpg




For lazy people who don't want a tldr explanation, this is the difference between chad and incel bones.


72fb82b52b08c3e4245370a3d896550b.jpg



Mainly the width
 
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Good development
 
Oh and ancestors with good development
 
i have incel bone structure
 
Just don't have grain-fed peasant ancestors theory.
Growing up is realizing millions of people should've better died of starvation instead of destroying their genetics and dooming next generations by eating plants where there was no meat around.
 
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jeff has a narrow rib-cage, that's muscle.
 
Growing up is realizing millions of people should've better died of starvation instead of destroying their genetics and dooming next generations by eating plants where there was no meat around.
Bro is replying to himself💀
 
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IMG 20250116 160654
does this guy have a good bone structure?
 
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