What puts more pressure on the palate? hardmewing, constant swallowing with tongue pressure, thumb pulling.

[Deleted member 22354]

Everyone should be aware that soft mewing is useless if the goal is to change the bone structure, it is simply too little force application. Hard mewing, on the other hand, has a stronger force, but also not big enough imo.

Constant swallowing (your saliva) with tongue pressure should have the greatest force impact, even greater than thumbpulling and you can do it constantly all day at every activity. At the same time, unlike thumbpulling, you train your tongue as well, which is important to maintain the changed position.

What is your opinion about it? (Ofc I will combine it with thumbpulling).

other thread: https://looksmax.org/threads/differ...aybe-thumbpulling-mewing.618209/#post-9951463

 

[Deleted member 23286]

I think @Dr. Mog can provide more insight into the best tactics for jaw and mouth health