What's a diet I can stick to?

[samthechud]

I'm 161lbs, 5'4", 17 and I'm trying to get in a calorie deficit to lose weight. I want to know a diet I can stick to daily, I don't want to overcomplicate it since I'm not good with food. I know it's mostly over for my height, but I atleast want to maximize what I can since I wasn't fed healthy throughout my childhood.

 

[killyourselfASAP]

5'4 + 17 + deficit = over

 

[emo-ogre666]

5'4 + 17 + deficit = over

holy fuck your pfp is brutal. STUPID FUCKING NIGGERS AND ETHNICS ARE RUINING OUR GOD DAMN GENE POOL. I WISH HITLER WOULD HAVE SUCCEEDED

 

[samthechud]

holy fuck your pfp is brutal. STUPID FUCKING NIGGERS AND ETHNICS ARE RUINING OUR GOD DAMN GENE POOL. I WISH HITLER WOULD HAVE SUCCEEDED

I'm not black nor a ethnic you fucking retard and I didn't know what to put for my pfp

 

[cash.org]

dw abt the other users sgitting on u

it depends if you have money or not but i would say something like the paul saladino diet or santa cuz medicinals is the best

if u want to research more raw maybe faceiq or goatis

 

[emo-ogre666]

I'm not black nor a ethnic you fucking retard and I didn't know what to put for my pfp

I wasnt even talking about you moron

 

[laxey]

5'4", 17

 

[desperatesub5]

I'm 161lbs, 5'4", 17 and I'm trying to get in a calorie deficit to lose weight. I want to know a diet I can stick to daily, I don't want to overcomplicate it since I'm not good with food. I know it's mostly over for my height, but I atleast want to maximize what I can since I wasn't fed healthy throughout my childhood.

Omg @iwannasleeponurlap

 

[samthechud]

I wasnt even talking about you moron

oh then I'm the retard

 

[iwannasleeponurlap]

Omg @iwannasleeponurlap

ok maybe it isnt that bad

 

[desperatesub5]

holy fuck your pfp is brutal. STUPID FUCKING NIGGERS AND ETHNICS ARE RUINING OUR GOD DAMN GENE POOL. I WISH HITLER WOULD HAVE SUCCEEDED

You were just talking about finding a good christian girl like 5 mins ago

 

[samthechud]

dw abt the other users sgitting on u

it depends if you have money or not but i would say something like the paul saladino diet or santa cuz medicinals is the best

if u want to research more raw maybe faceiq or goatis

finally a constructive answer

 

[desperatesub5]

I'm 161lbs, 5'4", 17 and I'm trying to get in a calorie deficit to lose weight.

Can we see your build

 

[samthechud]

Can we see your build

no, but roughly 30% body fat that's why I'm trying to lose it or else I'm never gonna ascend, wasn't the most lucky with parents that care for my health

 

[desperatesub5]

no, but roughly 30% body fat that's why I'm trying to lose it or else I'm never gonna ascend, wasn't the most lucky with parents that care for my health

I’d recommend the cronometer app, it helps you build a plan on how much weight you want to lose over which period of time, and you can also track your calories and macros all for free

 

[samthechud]

I’d recommend the cronometer app, it helps you build a plan on how much weight you want to lose over which period of time, and you can also track your calories and macros all for free

aight thanks

 

[emo-ogre666]

You were just talking about finding a good christian girl like 5 mins ago

Yeah. Bro wants me to be perfect