Whats the best way to restore brain power and focus?

[altfute]

ive been able to start studying as i please now that ive removed most addictive dopamine sources from my life and nofap
but after studying for 1hr or 2hrs my brain just becomes foggy. whats the solution?
go outside? nootropics? le fort 4???

 

[SLA]

Three things:

more water
zero porn
Few carbs as possible.

your brain will have no fog in like 3 days.

 

[Deleted member 11370]

Try mewing.

 

[bwrauycnee]

Meditate

 

[warpsociety]

Cocaine

 

[Deleted member 10686]

Three things:

more water
zero porn
Few carbs as possible.

your brain will have no fog in like 3 days.

Why carbs

 

[ilyess]

Few carbs as possible.

like what

 

[SLA]

Why carbs

like what

Mostly sugars tbh, but I'm including all carbs for fun.

Low carb diet is the way to go for most people, and brainfog is one of the best benefits. You won't be craving to eat, making you able to focus on better things. Carbs = hunger = lack of focus.

 

[Deleted member 12669]

How did you remove the most addictive dopamine sources from your life?

 

[PAPA_BEAR]

Do HEG training brother

Open Source Brain Training | HEG Alpha

Open Source Brain Blood Flow Training Hardware & Software. IoT Connected, Accessible, Next Generation Devices. HEG Alpha.

www.hegalpha.com

 

[Alexanderr]

ive been able to start studying as i please now that ive removed most addictive dopamine sources from my life and nofap
but after studying for 1hr or 2hrs my brain just becomes foggy. whats the solution?
go outside? nootropics? le fort 4???

Sleep & exercise.

 

[Nisse]

Do you stress alot? Stressing can cause brain fog.
Meditate
Good sleep
Healthy food
Exercise

 

[iopsd]

post nut clarity

 

[pizza]

MSE

 

[altfute]

How did you remove the most addictive dopamine sources from your life?

no porn, no youtube or any type of infinity pool service (where theres always more content to consoooom), no phone really