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Deleted member 14693
Kraken
- Joined
- Jul 26, 2021
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Wheat Waffles comment:
"There are 3 main problems and all of them are resulting in you hitting the bar on the way up:
1) You’re coming into the bar with way too much momentum. It looks like you’re standing 1-1.5m away from the bar for the jump, when you should be standing around 50cm. This is causing you too much swing
2) You are pulling up way too early while still swinging forward. For proper technique you should wait just as you start to feel yourself swinging back to pull up. This allows your momentum to be shifted around the bar.
3) You are jumping towards the bar on your jump. Ideally you should jump completely vertical but 50cm behind the bar so you arms catch it infront of you. This gives you a natural swing that you can use on the way back to get around the bar
Hope this helps. You should easily be able to do consecutive muscle ups. I’ve always thought it’s 80% strength and 20% technique. You’re 10kg heavier than me and the most I’ve been able to do is 5 in a row. If you’re heading Birmingham way anytime soon we could do something like this together. Or I could head down London way idm"