White people can’t blame no one but themselves on why blacks act like monkeys now

[lunin7]

Your ancestors literally beat black people and they just grew fucked up. Children were born into slavery homes and developed terrible mindsets.

That’s why the black are so fucked up. Your ancestors or slave owners beat them up and raped / killed them. It’s not any of your guys fault if your white but know what your ancestors or whites did, they created their own problem.

But now it’s up to black people to change, the white man no longer have as much power as they did in the 1700s. The blacks are too at fault for letting the generational curse continue.

 

[SuperDavidGangbang]

Niggas today

 

[Sprinkles]

back in africa niggas was selling other niggas into slavery

 

[arabcelxxx]

Black men are over a hundred times more likely to rape a White woman than vice versa. Source: http://news.investors.com/ibd-edito...white-on-black-violence-is-a-fraud.htm?p=full

Most South Africans believe that life was better under apartheid. Source: The End of South Africa | National Review

Life expectancy in South Africa has decreased since apartheid ended. Source: The End of South Africa | National Review

The South African murder rate is the 10th highest in the world. White farmers are killed 4x more often than the general population. Source: The End of South Africa | National Review

Blacks in South Africa are not indigenous inhabitants, but rather arrived just before White explorers. Source: The End of South Africa | National Review

In South Africa, a child is raped every three minutes (175,000 children/year). Source: BBC NEWS | Africa | South African rape survey shock

In urban areas of South Africa, more than one in three men has admitted to committing rape. Source: HuffPost - Breaking News, U.S. and World News

In South Africa, rape is seen as “a legitimate activity” and committed out of boredom. Source: HuffPost - Breaking News, U.S. and World News

In South Africa, 7% of men have participated in gang rape. Source: HuffPost - Breaking News, U.S. and World News

In South Africa, 78% of men have committed violence against women. Source: HuffPost - Breaking News, U.S. and World News

“Out of the 1500 [chess] grandmasters in the world, only three or four are black.” Source: http://worldchess.com/2015/12/15/the-racial-gap-for-titles-among-american-players/

Only 54% of Black men between 25-34 have high school degrees, are employed, and are not currently incarcerated. Source: WANTED: Objects of Desire. Black Girls Need Not Apply

Unlike all other world cultures, sub-Saharan Africans had no mythologies regarding the stars or night sky. Source: http://www.folklore.ee/rl/pubte/ee/araamat/2009/3berezkin.pdf#page=3



Half of Black women have herpes. 80% who have it don’t know it. Source: http://www.theroot.com/articles/culture/2010/03/nearly_half_of_black_women_have_herpes.html

1200 people, mostly blacks, die over sneakers every year. Source: http://video.gq.com/watch/sneakerheadz-1-200-people-die-over-sneakers-each-year

35% to 50% of sub-Saharan Africans are inbred. Source: http://ieet.org/index.php/IEET/more/pellissier20120526

Black men in London are only 12% of the population, but commit 32% of rape. Source: http://www.telegraph.co.uk/news/ukn...crime-the-figures-and-a-question-of-race.html

1 in four South African men has admitted to rape. Source: BBC NEWS | Africa | South African rape survey shock

Blacks are 90% more likely than Whites to be psychopathic. Source: http://psycnet.apa.org/?&fa=main.doiLanding&doi=10.1037/0022-006X.76.5.893

A Black person in Britain is twice as likely to be in jail as to be in university. Source: http://www.telegraph.co.uk/news/uknews/1449468/Twice-as-many-Blacks-in-jail-as-at-university.html

70% of Ethiopian women report having been physically or sexually abused. Source: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(06)69523-8.pdf

Blacks are more prone to psychopathy and less capable of empathy than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks commit more violent crime against Whites than against other Blacks. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are 39 times more likely to commit a violent crime against Whites than vice versa. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are 136 times more likely to commit a violent crime against Whites than vice versa. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are 2 times more likely to commit a hate crime against Whites than vice versa. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are three times more likely than Whites to commit White-collar crime (fraud, bribery, racketeering, embezzlement). Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Areas with more Black people have higher rates of crime. Source:

Blacks assign less value to marriage than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are significantly less likely than Whites to have harmonious or satisfying marriages. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more likely to default on loans than other races. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are 80% more likely than Whites to neglect their children. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more likely to have ADHD than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks have less moral understanding that Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more reckless than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are twice as likely to subject their children to severe violence than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black men are four times more likely to beat their wives than White men. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black women are more than twice as likely as White women to abuse their husbands. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black youth are two and a half times as likely as White youth to have raped someone. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

In London, Blacks are six times more likely than Whites to be imprisoned. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more likely to kill their spouses than other races. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are 50% more likely to cheat on their spouses than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks have less perseverance than other races. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black college students have poorer grades than students of other races with the same IQ. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks do less homework than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Even after adjusting for SAT scores, Blacks have worse college grades than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are four times as likely as Whites to murder their infants. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Despite $1 trillion in aid from the West, per capita GDP in Africa has declined since 1960. Source: http://new.spectator.co.uk/2014/07/imperialism-is-back-and-this-time-its-politically-correct/

Only 12% of Black eighth grade males are proficient in math. Source: http://www.nytimes.com/2010/11/09/education/09gap.html?_r=0

Academically, the average poor White male does as well as Blacks who aren’t in poverty. Source: http://www.nytimes.com/2010/11/09/education/09gap.html?_r=0

Only 12% of Black fourth grade males are proficient in reading. Source: http://www.nytimes.com/2010/11/09/education/09gap.html?_r=0

85% of crime between Blacks and Whites is committed by Blacks. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are more likely than other races to be gay or bisexual. Source: http://www.huffingtonpost.com/2012/10/19/black-gays-lgbt-community_n_1989859.html

In just two years, more blacks were killed by other blacks than died from 80 years of lynching. Source: http://www.breitbart.com/big-government/2015/11/28/5-devastating-facts-black-black-crime/

Blacks are just 13% of the American population but have committed half of all murders for the last 30 years. Source: http://www.breitbart.com/big-government/2015/11/28/5-devastating-facts-black-black-crime/

Europeans have been awarded 540 Nobel prizes. Africans have been awarded one. Source: http://mankindquarterly.org/archive/paper.php?p=647

Blacks are 60-80% more likely than Whites to lie about how much crime they commit. Source: http://www.sciencedirect.com/science/article/pii/S019188690200363X

Black immigrants to Western Europe are “markedly” more likely to have schizophrenia than White people. Source: http://ije.oxfordjournals.org/content/36/4/751.short

Blacks are twice as likely to be schizophrenic than Whites, even after adjusting for income. Source: http://ije.oxfordjournals.org/content/36/4/751.short

Black men are more likely to lie about drug use than White men. Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495080/

Blacks are six times more likely to lie about their cocaine usage than White people. Source: http://www.americanthinker.com/arti...ory_about_deceit_in_racial_crime_numbers.html

In Britain, Black people are six times more likely than Whites to be schizophrenic. Source: http://news.bbc.co.uk/2/hi/health/807945.stm

90% of interracial violence between blacks and Whites is committed by Blacks. The ration should be 1-1. Source: http://news.investors.com/ibd-edito...white-on-black-violence-is-a-fraud.htm?p=full


BUT THEIR CC GENOTYPE LITERALLY SAVE THEM BY MAKING THEM HAVE PRENATAL TEST HIGHER ON AVERAGE.

Proof: https://www.dnafit.com/advice/dna-testing/understanding-the-genes-we-test-for-at-DNAFit.asp

ACTN3​

The next gene we are going to discuss is ACTN3. It’s one of the most well studied genes with regards to sporting performance. ACTN3 codes for a protein that is found exclusively in the fastest kind of muscle fibres, type IIx, called a-actinin-3. Fast twitch muscle fibers can contract quickly and powerfully, and as such are linked to sprinting or weightlifting. Generally, people who are quick or strong will have plenty of type-IIx muscle fibers, whilst people who are better at long distance running will have more type-I muscle fibers (often called slow twitch muscle fibers).

There are two different alleles for ACTN3; C & T. The C allele allows for correct production of the a-actinin-3 protein, and the T version prevents this protein from being made. Not being able to produce this protein does not cause any disease, as muscles can function without it, but it might limit the amount of fast twitch muscle fibre that can be produced. These two different alleles can create three different genotypes; CC, CT and TT.

It isn’t rare to have the TT genotype; roughly 18% of European Caucasians are TT, whilst up to 30% of Asians can have the TT genotype. In people of African descent, the T allele is rarer, and some research has reported that as little as 1% of certain African populations have the TT genotype. THAT MEANS 100% of Sub Saharan African literally have CC genotype which make them have superior muscle genetics.

Power and endurance​

The first studies on ACTN3 were association studies. In these studies, scientists tested a group of people who were not involved in high-level sport, and used them as a control group. They then tested elite sprinters, power athletes, and elite endurance athletes, to see if there were any differences between them. They found that elite speed and power athletes were much more likely to have the C allele in the form of either the CC or CT genotype than the control group. Generally, elite speed power athletes don’t have the TT genotype, as it occurs roughly 3% of these individuals, compared to about 18% of control groups. In fact, in one study no sprint Olympians had the TT genotype. In contrast to this, the studies found that elite endurance athletes were much more likely to have the TT genotype than the control groups.

Using your ACTN3 genotype to make better decisions​

So what does this mean for you? Your ACTN3 genotype can’t tell you whether you can be a world-class sprinter or not, because there are cases of elite power athletes with the TT genotype. However, it can be used to indicate how you will respond to different training. What we know is that individuals with a C allele generally respond better to power training than individuals with the TT genotype. The reason for this is that the C allele allows you to grow type IIx muscle fibers from exercise. These muscles fibers respond really well to power and strength training, and tend to grow larger than other types of muscle. Another interesting study has shown people with the CC genotype have higher levels of testosterone than the TT genotype, with CT falling somewhere in the middle. Testosterone is an additional factor that determines how well someone can gain muscle, with more testosterone allowing more muscle mass to be built. This is part of the reason why men tend to grow muscle tissue more quickly than women, as men have much higher levels of testosterone than females.

In terms of training, research shows that those with a C allele generally see greater improvements in muscle strength and power following high intensity training, such as lifting heavy weights for a low number of repetitions. Having a TT genotype does not mean that you can’t get strong or grow your muscles, it means you just have to train in a way that suits your genetic profile a bit more. This will include doing weights for 12-15 repetitions, trying to take the muscle as close to failure as possible. Conversely, if you have the CC genotype, you should focus a bit more on lifting heavy weights for a lower number of repetitions, somewhere between 3 and 6. If you have the CT genotype, then a mix of both types of training should prove useful.

TL;DR due to the CC genotype average black African will have more gains building their muscle than any other genotype. GG their genotype literally giving them constant halo despite all their harsh environtment that they must endure. BRAWN BEATS BRAIN ACHIEVEMENT MOMENT.
Click to expand...

YOUR ACHIEVEMENT TAKE IT OR LEAVE IT:

 

[lunin7]

back in africa niggas was selling other niggas into slavery

Oh yeah I forgot about that

 

[WeiWei]

Black men are over a hundred times more likely to rape a White woman than vice versa. Source: http://news.investors.com/ibd-edito...white-on-black-violence-is-a-fraud.htm?p=full

Most South Africans believe that life was better under apartheid. Source: The End of South Africa | National Review

Life expectancy in South Africa has decreased since apartheid ended. Source: The End of South Africa | National Review

The South African murder rate is the 10th highest in the world. White farmers are killed 4x more often than the general population. Source: The End of South Africa | National Review

Blacks in South Africa are not indigenous inhabitants, but rather arrived just before White explorers. Source: The End of South Africa | National Review

In South Africa, a child is raped every three minutes (175,000 children/year). Source: BBC NEWS | Africa | South African rape survey shock

In urban areas of South Africa, more than one in three men has admitted to committing rape. Source: HuffPost - Breaking News, U.S. and World News

In South Africa, rape is seen as “a legitimate activity” and committed out of boredom. Source: HuffPost - Breaking News, U.S. and World News

In South Africa, 7% of men have participated in gang rape. Source: HuffPost - Breaking News, U.S. and World News

In South Africa, 78% of men have committed violence against women. Source: HuffPost - Breaking News, U.S. and World News

“Out of the 1500 [chess] grandmasters in the world, only three or four are black.” Source: http://worldchess.com/2015/12/15/the-racial-gap-for-titles-among-american-players/

Only 54% of Black men between 25-34 have high school degrees, are employed, and are not currently incarcerated. Source: WANTED: Objects of Desire. Black Girls Need Not Apply

Unlike all other world cultures, sub-Saharan Africans had no mythologies regarding the stars or night sky. Source: http://www.folklore.ee/rl/pubte/ee/araamat/2009/3berezkin.pdf#page=3



Half of Black women have herpes. 80% who have it don’t know it. Source: http://www.theroot.com/articles/culture/2010/03/nearly_half_of_black_women_have_herpes.html

1200 people, mostly blacks, die over sneakers every year. Source: http://video.gq.com/watch/sneakerheadz-1-200-people-die-over-sneakers-each-year

35% to 50% of sub-Saharan Africans are inbred. Source: http://ieet.org/index.php/IEET/more/pellissier20120526

Black men in London are only 12% of the population, but commit 32% of rape. Source: http://www.telegraph.co.uk/news/ukn...crime-the-figures-and-a-question-of-race.html

1 in four South African men has admitted to rape. Source: BBC NEWS | Africa | South African rape survey shock

Blacks are 90% more likely than Whites to be psychopathic. Source: http://psycnet.apa.org/?&fa=main.doiLanding&doi=10.1037/0022-006X.76.5.893

A Black person in Britain is twice as likely to be in jail as to be in university. Source: http://www.telegraph.co.uk/news/uknews/1449468/Twice-as-many-Blacks-in-jail-as-at-university.html

70% of Ethiopian women report having been physically or sexually abused. Source: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(06)69523-8.pdf

Blacks are more prone to psychopathy and less capable of empathy than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks commit more violent crime against Whites than against other Blacks. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are 39 times more likely to commit a violent crime against Whites than vice versa. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are 136 times more likely to commit a violent crime against Whites than vice versa. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are 2 times more likely to commit a hate crime against Whites than vice versa. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are three times more likely than Whites to commit White-collar crime (fraud, bribery, racketeering, embezzlement). Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Areas with more Black people have higher rates of crime. Source:

Blacks assign less value to marriage than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are significantly less likely than Whites to have harmonious or satisfying marriages. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more likely to default on loans than other races. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are 80% more likely than Whites to neglect their children. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more likely to have ADHD than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks have less moral understanding that Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more reckless than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are twice as likely to subject their children to severe violence than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black men are four times more likely to beat their wives than White men. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black women are more than twice as likely as White women to abuse their husbands. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black youth are two and a half times as likely as White youth to have raped someone. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

In London, Blacks are six times more likely than Whites to be imprisoned. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more likely to kill their spouses than other races. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are 50% more likely to cheat on their spouses than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks have less perseverance than other races. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black college students have poorer grades than students of other races with the same IQ. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks do less homework than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Even after adjusting for SAT scores, Blacks have worse college grades than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are four times as likely as Whites to murder their infants. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Despite $1 trillion in aid from the West, per capita GDP in Africa has declined since 1960. Source: http://new.spectator.co.uk/2014/07/imperialism-is-back-and-this-time-its-politically-correct/

Only 12% of Black eighth grade males are proficient in math. Source: http://www.nytimes.com/2010/11/09/education/09gap.html?_r=0

Academically, the average poor White male does as well as Blacks who aren’t in poverty. Source: http://www.nytimes.com/2010/11/09/education/09gap.html?_r=0

Only 12% of Black fourth grade males are proficient in reading. Source: http://www.nytimes.com/2010/11/09/education/09gap.html?_r=0

85% of crime between Blacks and Whites is committed by Blacks. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are more likely than other races to be gay or bisexual. Source: http://www.huffingtonpost.com/2012/10/19/black-gays-lgbt-community_n_1989859.html

In just two years, more blacks were killed by other blacks than died from 80 years of lynching. Source: http://www.breitbart.com/big-government/2015/11/28/5-devastating-facts-black-black-crime/

Blacks are just 13% of the American population but have committed half of all murders for the last 30 years. Source: http://www.breitbart.com/big-government/2015/11/28/5-devastating-facts-black-black-crime/

Europeans have been awarded 540 Nobel prizes. Africans have been awarded one. Source: http://mankindquarterly.org/archive/paper.php?p=647

Blacks are 60-80% more likely than Whites to lie about how much crime they commit. Source: http://www.sciencedirect.com/science/article/pii/S019188690200363X

Black immigrants to Western Europe are “markedly” more likely to have schizophrenia than White people. Source: http://ije.oxfordjournals.org/content/36/4/751.short

Blacks are twice as likely to be schizophrenic than Whites, even after adjusting for income. Source: http://ije.oxfordjournals.org/content/36/4/751.short

Black men are more likely to lie about drug use than White men. Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495080/

Blacks are six times more likely to lie about their cocaine usage than White people. Source: http://www.americanthinker.com/arti...ory_about_deceit_in_racial_crime_numbers.html

In Britain, Black people are six times more likely than Whites to be schizophrenic. Source: http://news.bbc.co.uk/2/hi/health/807945.stm

90% of interracial violence between blacks and Whites is committed by Blacks. The ration should be 1-1. Source: http://news.investors.com/ibd-edito...white-on-black-violence-is-a-fraud.htm?p=full


BUT THEIR CC GENOTYPE LITERALLY SAVE THEM BY MAKING THEM HAVE PRENATAL TEST HIGHER ON AVERAGE.

Proof: https://www.dnafit.com/advice/dna-testing/understanding-the-genes-we-test-for-at-DNAFit.asp

ACTN3​

The next gene we are going to discuss is ACTN3. It’s one of the most well studied genes with regards to sporting performance. ACTN3 codes for a protein that is found exclusively in the fastest kind of muscle fibres, type IIx, called a-actinin-3. Fast twitch muscle fibers can contract quickly and powerfully, and as such are linked to sprinting or weightlifting. Generally, people who are quick or strong will have plenty of type-IIx muscle fibers, whilst people who are better at long distance running will have more type-I muscle fibers (often called slow twitch muscle fibers).

There are two different alleles for ACTN3; C & T. The C allele allows for correct production of the a-actinin-3 protein, and the T version prevents this protein from being made. Not being able to produce this protein does not cause any disease, as muscles can function without it, but it might limit the amount of fast twitch muscle fibre that can be produced. These two different alleles can create three different genotypes; CC, CT and TT.

It isn’t rare to have the TT genotype; roughly 18% of European Caucasians are TT, whilst up to 30% of Asians can have the TT genotype. In people of African descent, the T allele is rarer, and some research has reported that as little as 1% of certain African populations have the TT genotype. THAT MEANS 100% of Sub Saharan African literally have CC genotype which make them have superior muscle genetics.

Power and endurance​

The first studies on ACTN3 were association studies. In these studies, scientists tested a group of people who were not involved in high-level sport, and used them as a control group. They then tested elite sprinters, power athletes, and elite endurance athletes, to see if there were any differences between them. They found that elite speed and power athletes were much more likely to have the C allele in the form of either the CC or CT genotype than the control group. Generally, elite speed power athletes don’t have the TT genotype, as it occurs roughly 3% of these individuals, compared to about 18% of control groups. In fact, in one study no sprint Olympians had the TT genotype. In contrast to this, the studies found that elite endurance athletes were much more likely to have the TT genotype than the control groups.

Using your ACTN3 genotype to make better decisions​

So what does this mean for you? Your ACTN3 genotype can’t tell you whether you can be a world-class sprinter or not, because there are cases of elite power athletes with the TT genotype. However, it can be used to indicate how you will respond to different training. What we know is that individuals with a C allele generally respond better to power training than individuals with the TT genotype. The reason for this is that the C allele allows you to grow type IIx muscle fibers from exercise. These muscles fibers respond really well to power and strength training, and tend to grow larger than other types of muscle. Another interesting study has shown people with the CC genotype have higher levels of testosterone than the TT genotype, with CT falling somewhere in the middle. Testosterone is an additional factor that determines how well someone can gain muscle, with more testosterone allowing more muscle mass to be built. This is part of the reason why men tend to grow muscle tissue more quickly than women, as men have much higher levels of testosterone than females.

In terms of training, research shows that those with a C allele generally see greater improvements in muscle strength and power following high intensity training, such as lifting heavy weights for a low number of repetitions. Having a TT genotype does not mean that you can’t get strong or grow your muscles, it means you just have to train in a way that suits your genetic profile a bit more. This will include doing weights for 12-15 repetitions, trying to take the muscle as close to failure as possible. Conversely, if you have the CC genotype, you should focus a bit more on lifting heavy weights for a lower number of repetitions, somewhere between 3 and 6. If you have the CT genotype, then a mix of both types of training should prove useful.



YOUR ACHIEVEMENT TAKE IT OR LEAVE IT:

klmfaooooooo brutal af saved

 

[dimorphism]

Slavery was jüdisch

 

[dimorphism]

klmfaooooooo brutal af saved

Running trains on black men's girlfriends

 

[lonelycurry]

Nah Id blast you nigga

 

[SuperDavidGangbang]

Black men are over a hundred times more likely to rape a White woman than vice versa. Source: http://news.investors.com/ibd-edito...white-on-black-violence-is-a-fraud.htm?p=full

Most South Africans believe that life was better under apartheid. Source: The End of South Africa | National Review

Life expectancy in South Africa has decreased since apartheid ended. Source: The End of South Africa | National Review

The South African murder rate is the 10th highest in the world. White farmers are killed 4x more often than the general population. Source: The End of South Africa | National Review

Blacks in South Africa are not indigenous inhabitants, but rather arrived just before White explorers. Source: The End of South Africa | National Review

In South Africa, a child is raped every three minutes (175,000 children/year). Source: BBC NEWS | Africa | South African rape survey shock

In urban areas of South Africa, more than one in three men has admitted to committing rape. Source: HuffPost - Breaking News, U.S. and World News

In South Africa, rape is seen as “a legitimate activity” and committed out of boredom. Source: HuffPost - Breaking News, U.S. and World News

In South Africa, 7% of men have participated in gang rape. Source: HuffPost - Breaking News, U.S. and World News

In South Africa, 78% of men have committed violence against women. Source: HuffPost - Breaking News, U.S. and World News

“Out of the 1500 [chess] grandmasters in the world, only three or four are black.” Source: http://worldchess.com/2015/12/15/the-racial-gap-for-titles-among-american-players/

Only 54% of Black men between 25-34 have high school degrees, are employed, and are not currently incarcerated. Source: WANTED: Objects of Desire. Black Girls Need Not Apply

Unlike all other world cultures, sub-Saharan Africans had no mythologies regarding the stars or night sky. Source: http://www.folklore.ee/rl/pubte/ee/araamat/2009/3berezkin.pdf#page=3



Half of Black women have herpes. 80% who have it don’t know it. Source: http://www.theroot.com/articles/culture/2010/03/nearly_half_of_black_women_have_herpes.html

1200 people, mostly blacks, die over sneakers every year. Source: http://video.gq.com/watch/sneakerheadz-1-200-people-die-over-sneakers-each-year

35% to 50% of sub-Saharan Africans are inbred. Source: http://ieet.org/index.php/IEET/more/pellissier20120526

Black men in London are only 12% of the population, but commit 32% of rape. Source: http://www.telegraph.co.uk/news/ukn...crime-the-figures-and-a-question-of-race.html

1 in four South African men has admitted to rape. Source: BBC NEWS | Africa | South African rape survey shock

Blacks are 90% more likely than Whites to be psychopathic. Source: http://psycnet.apa.org/?&fa=main.doiLanding&doi=10.1037/0022-006X.76.5.893

A Black person in Britain is twice as likely to be in jail as to be in university. Source: http://www.telegraph.co.uk/news/uknews/1449468/Twice-as-many-Blacks-in-jail-as-at-university.html

70% of Ethiopian women report having been physically or sexually abused. Source: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(06)69523-8.pdf

Blacks are more prone to psychopathy and less capable of empathy than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks commit more violent crime against Whites than against other Blacks. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are 39 times more likely to commit a violent crime against Whites than vice versa. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are 136 times more likely to commit a violent crime against Whites than vice versa. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are 2 times more likely to commit a hate crime against Whites than vice versa. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are three times more likely than Whites to commit White-collar crime (fraud, bribery, racketeering, embezzlement). Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Areas with more Black people have higher rates of crime. Source:

Blacks assign less value to marriage than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are significantly less likely than Whites to have harmonious or satisfying marriages. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more likely to default on loans than other races. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are 80% more likely than Whites to neglect their children. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more likely to have ADHD than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks have less moral understanding that Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more reckless than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are twice as likely to subject their children to severe violence than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black men are four times more likely to beat their wives than White men. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black women are more than twice as likely as White women to abuse their husbands. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black youth are two and a half times as likely as White youth to have raped someone. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

In London, Blacks are six times more likely than Whites to be imprisoned. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more likely to kill their spouses than other races. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are 50% more likely to cheat on their spouses than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks have less perseverance than other races. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black college students have poorer grades than students of other races with the same IQ. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks do less homework than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Even after adjusting for SAT scores, Blacks have worse college grades than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are four times as likely as Whites to murder their infants. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Despite $1 trillion in aid from the West, per capita GDP in Africa has declined since 1960. Source: http://new.spectator.co.uk/2014/07/imperialism-is-back-and-this-time-its-politically-correct/

Only 12% of Black eighth grade males are proficient in math. Source: http://www.nytimes.com/2010/11/09/education/09gap.html?_r=0

Academically, the average poor White male does as well as Blacks who aren’t in poverty. Source: http://www.nytimes.com/2010/11/09/education/09gap.html?_r=0

Only 12% of Black fourth grade males are proficient in reading. Source: http://www.nytimes.com/2010/11/09/education/09gap.html?_r=0

85% of crime between Blacks and Whites is committed by Blacks. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are more likely than other races to be gay or bisexual. Source: http://www.huffingtonpost.com/2012/10/19/black-gays-lgbt-community_n_1989859.html

In just two years, more blacks were killed by other blacks than died from 80 years of lynching. Source: http://www.breitbart.com/big-government/2015/11/28/5-devastating-facts-black-black-crime/

Blacks are just 13% of the American population but have committed half of all murders for the last 30 years. Source: http://www.breitbart.com/big-government/2015/11/28/5-devastating-facts-black-black-crime/

Europeans have been awarded 540 Nobel prizes. Africans have been awarded one. Source: http://mankindquarterly.org/archive/paper.php?p=647

Blacks are 60-80% more likely than Whites to lie about how much crime they commit. Source: http://www.sciencedirect.com/science/article/pii/S019188690200363X

Black immigrants to Western Europe are “markedly” more likely to have schizophrenia than White people. Source: http://ije.oxfordjournals.org/content/36/4/751.short

Blacks are twice as likely to be schizophrenic than Whites, even after adjusting for income. Source: http://ije.oxfordjournals.org/content/36/4/751.short

Black men are more likely to lie about drug use than White men. Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495080/

Blacks are six times more likely to lie about their cocaine usage than White people. Source: http://www.americanthinker.com/arti...ory_about_deceit_in_racial_crime_numbers.html

In Britain, Black people are six times more likely than Whites to be schizophrenic. Source: http://news.bbc.co.uk/2/hi/health/807945.stm

90% of interracial violence between blacks and Whites is committed by Blacks. The ration should be 1-1. Source: http://news.investors.com/ibd-edito...white-on-black-violence-is-a-fraud.htm?p=full


BUT THEIR CC GENOTYPE LITERALLY SAVE THEM BY MAKING THEM HAVE PRENATAL TEST HIGHER ON AVERAGE.

Proof: https://www.dnafit.com/advice/dna-testing/understanding-the-genes-we-test-for-at-DNAFit.asp

ACTN3​

The next gene we are going to discuss is ACTN3. It’s one of the most well studied genes with regards to sporting performance. ACTN3 codes for a protein that is found exclusively in the fastest kind of muscle fibres, type IIx, called a-actinin-3. Fast twitch muscle fibers can contract quickly and powerfully, and as such are linked to sprinting or weightlifting. Generally, people who are quick or strong will have plenty of type-IIx muscle fibers, whilst people who are better at long distance running will have more type-I muscle fibers (often called slow twitch muscle fibers).

There are two different alleles for ACTN3; C & T. The C allele allows for correct production of the a-actinin-3 protein, and the T version prevents this protein from being made. Not being able to produce this protein does not cause any disease, as muscles can function without it, but it might limit the amount of fast twitch muscle fibre that can be produced. These two different alleles can create three different genotypes; CC, CT and TT.

It isn’t rare to have the TT genotype; roughly 18% of European Caucasians are TT, whilst up to 30% of Asians can have the TT genotype. In people of African descent, the T allele is rarer, and some research has reported that as little as 1% of certain African populations have the TT genotype. THAT MEANS 100% of Sub Saharan African literally have CC genotype which make them have superior muscle genetics.

Power and endurance​

The first studies on ACTN3 were association studies. In these studies, scientists tested a group of people who were not involved in high-level sport, and used them as a control group. They then tested elite sprinters, power athletes, and elite endurance athletes, to see if there were any differences between them. They found that elite speed and power athletes were much more likely to have the C allele in the form of either the CC or CT genotype than the control group. Generally, elite speed power athletes don’t have the TT genotype, as it occurs roughly 3% of these individuals, compared to about 18% of control groups. In fact, in one study no sprint Olympians had the TT genotype. In contrast to this, the studies found that elite endurance athletes were much more likely to have the TT genotype than the control groups.

Using your ACTN3 genotype to make better decisions​

So what does this mean for you? Your ACTN3 genotype can’t tell you whether you can be a world-class sprinter or not, because there are cases of elite power athletes with the TT genotype. However, it can be used to indicate how you will respond to different training. What we know is that individuals with a C allele generally respond better to power training than individuals with the TT genotype. The reason for this is that the C allele allows you to grow type IIx muscle fibers from exercise. These muscles fibers respond really well to power and strength training, and tend to grow larger than other types of muscle. Another interesting study has shown people with the CC genotype have higher levels of testosterone than the TT genotype, with CT falling somewhere in the middle. Testosterone is an additional factor that determines how well someone can gain muscle, with more testosterone allowing more muscle mass to be built. This is part of the reason why men tend to grow muscle tissue more quickly than women, as men have much higher levels of testosterone than females.

In terms of training, research shows that those with a C allele generally see greater improvements in muscle strength and power following high intensity training, such as lifting heavy weights for a low number of repetitions. Having a TT genotype does not mean that you can’t get strong or grow your muscles, it means you just have to train in a way that suits your genetic profile a bit more. This will include doing weights for 12-15 repetitions, trying to take the muscle as close to failure as possible. Conversely, if you have the CC genotype, you should focus a bit more on lifting heavy weights for a lower number of repetitions, somewhere between 3 and 6. If you have the CT genotype, then a mix of both types of training should prove useful.



YOUR ACHIEVEMENT TAKE IT OR LEAVE IT:

Dnrd ldar boyo

 

[Deleted member 51781]

It's a racial issue. Nothing else. Nobody's fault.

Just how nature works.

 

[lonelycurry]

Dnrd ldar boyo

Nah I'd blast and lynch you nigga

 

[SuperDavidGangbang]

Nah I'd blast and lynch you nigga

Says the nigga with his high estrogenic physique as a profile pic.

 

[lonelycurry]

Says the nigga with his high estrogenic physique as a profile pic.

Why are you defending negros when you're not black?

 

[Xtra]

Running trains on black men's girlfriends

Running trains on black men's girlfriends

 

[Sprinkles]

Black men are over a hundred times more likely to rape a White woman than vice versa. Source: http://news.investors.com/ibd-edito...white-on-black-violence-is-a-fraud.htm?p=full

Most South Africans believe that life was better under apartheid. Source: The End of South Africa | National Review

Life expectancy in South Africa has decreased since apartheid ended. Source: The End of South Africa | National Review

The South African murder rate is the 10th highest in the world. White farmers are killed 4x more often than the general population. Source: The End of South Africa | National Review

Blacks in South Africa are not indigenous inhabitants, but rather arrived just before White explorers. Source: The End of South Africa | National Review

In South Africa, a child is raped every three minutes (175,000 children/year). Source: BBC NEWS | Africa | South African rape survey shock

In urban areas of South Africa, more than one in three men has admitted to committing rape. Source: HuffPost - Breaking News, U.S. and World News

In South Africa, rape is seen as “a legitimate activity” and committed out of boredom. Source: HuffPost - Breaking News, U.S. and World News

In South Africa, 7% of men have participated in gang rape. Source: HuffPost - Breaking News, U.S. and World News

In South Africa, 78% of men have committed violence against women. Source: HuffPost - Breaking News, U.S. and World News

“Out of the 1500 [chess] grandmasters in the world, only three or four are black.” Source: http://worldchess.com/2015/12/15/the-racial-gap-for-titles-among-american-players/

Only 54% of Black men between 25-34 have high school degrees, are employed, and are not currently incarcerated. Source: WANTED: Objects of Desire. Black Girls Need Not Apply

Unlike all other world cultures, sub-Saharan Africans had no mythologies regarding the stars or night sky. Source: http://www.folklore.ee/rl/pubte/ee/araamat/2009/3berezkin.pdf#page=3



Half of Black women have herpes. 80% who have it don’t know it. Source: http://www.theroot.com/articles/culture/2010/03/nearly_half_of_black_women_have_herpes.html

1200 people, mostly blacks, die over sneakers every year. Source: http://video.gq.com/watch/sneakerheadz-1-200-people-die-over-sneakers-each-year

35% to 50% of sub-Saharan Africans are inbred. Source: http://ieet.org/index.php/IEET/more/pellissier20120526

Black men in London are only 12% of the population, but commit 32% of rape. Source: http://www.telegraph.co.uk/news/ukn...crime-the-figures-and-a-question-of-race.html

1 in four South African men has admitted to rape. Source: BBC NEWS | Africa | South African rape survey shock

Blacks are 90% more likely than Whites to be psychopathic. Source: http://psycnet.apa.org/?&fa=main.doiLanding&doi=10.1037/0022-006X.76.5.893

A Black person in Britain is twice as likely to be in jail as to be in university. Source: http://www.telegraph.co.uk/news/uknews/1449468/Twice-as-many-Blacks-in-jail-as-at-university.html

70% of Ethiopian women report having been physically or sexually abused. Source: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(06)69523-8.pdf

Blacks are more prone to psychopathy and less capable of empathy than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks commit more violent crime against Whites than against other Blacks. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are 39 times more likely to commit a violent crime against Whites than vice versa. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are 136 times more likely to commit a violent crime against Whites than vice versa. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are 2 times more likely to commit a hate crime against Whites than vice versa. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are three times more likely than Whites to commit White-collar crime (fraud, bribery, racketeering, embezzlement). Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Areas with more Black people have higher rates of crime. Source:

Blacks assign less value to marriage than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are significantly less likely than Whites to have harmonious or satisfying marriages. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more likely to default on loans than other races. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are 80% more likely than Whites to neglect their children. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more likely to have ADHD than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks have less moral understanding that Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more reckless than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are twice as likely to subject their children to severe violence than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black men are four times more likely to beat their wives than White men. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black women are more than twice as likely as White women to abuse their husbands. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black youth are two and a half times as likely as White youth to have raped someone. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

In London, Blacks are six times more likely than Whites to be imprisoned. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are more likely to kill their spouses than other races. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are 50% more likely to cheat on their spouses than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks have less perseverance than other races. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Black college students have poorer grades than students of other races with the same IQ. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks do less homework than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Even after adjusting for SAT scores, Blacks have worse college grades than Whites. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Blacks are four times as likely as Whites to murder their infants. Source: http://www.sciencedirect.com/science/article/pii/S0191886901000290

Despite $1 trillion in aid from the West, per capita GDP in Africa has declined since 1960. Source: http://new.spectator.co.uk/2014/07/imperialism-is-back-and-this-time-its-politically-correct/

Only 12% of Black eighth grade males are proficient in math. Source: http://www.nytimes.com/2010/11/09/education/09gap.html?_r=0

Academically, the average poor White male does as well as Blacks who aren’t in poverty. Source: http://www.nytimes.com/2010/11/09/education/09gap.html?_r=0

Only 12% of Black fourth grade males are proficient in reading. Source: http://www.nytimes.com/2010/11/09/education/09gap.html?_r=0

85% of crime between Blacks and Whites is committed by Blacks. Source: http://www.colorofcrime.com/2005/10/the-color-of-crime-2005/

Blacks are more likely than other races to be gay or bisexual. Source: http://www.huffingtonpost.com/2012/10/19/black-gays-lgbt-community_n_1989859.html

In just two years, more blacks were killed by other blacks than died from 80 years of lynching. Source: http://www.breitbart.com/big-government/2015/11/28/5-devastating-facts-black-black-crime/

Blacks are just 13% of the American population but have committed half of all murders for the last 30 years. Source: http://www.breitbart.com/big-government/2015/11/28/5-devastating-facts-black-black-crime/

Europeans have been awarded 540 Nobel prizes. Africans have been awarded one. Source: http://mankindquarterly.org/archive/paper.php?p=647

Blacks are 60-80% more likely than Whites to lie about how much crime they commit. Source: http://www.sciencedirect.com/science/article/pii/S019188690200363X

Black immigrants to Western Europe are “markedly” more likely to have schizophrenia than White people. Source: http://ije.oxfordjournals.org/content/36/4/751.short

Blacks are twice as likely to be schizophrenic than Whites, even after adjusting for income. Source: http://ije.oxfordjournals.org/content/36/4/751.short

Black men are more likely to lie about drug use than White men. Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495080/

Blacks are six times more likely to lie about their cocaine usage than White people. Source: http://www.americanthinker.com/arti...ory_about_deceit_in_racial_crime_numbers.html

In Britain, Black people are six times more likely than Whites to be schizophrenic. Source: http://news.bbc.co.uk/2/hi/health/807945.stm

90% of interracial violence between blacks and Whites is committed by Blacks. The ration should be 1-1. Source: http://news.investors.com/ibd-edito...white-on-black-violence-is-a-fraud.htm?p=full


BUT THEIR CC GENOTYPE LITERALLY SAVE THEM BY MAKING THEM HAVE PRENATAL TEST HIGHER ON AVERAGE.

Proof: https://www.dnafit.com/advice/dna-testing/understanding-the-genes-we-test-for-at-DNAFit.asp

ACTN3​

The next gene we are going to discuss is ACTN3. It’s one of the most well studied genes with regards to sporting performance. ACTN3 codes for a protein that is found exclusively in the fastest kind of muscle fibres, type IIx, called a-actinin-3. Fast twitch muscle fibers can contract quickly and powerfully, and as such are linked to sprinting or weightlifting. Generally, people who are quick or strong will have plenty of type-IIx muscle fibers, whilst people who are better at long distance running will have more type-I muscle fibers (often called slow twitch muscle fibers).

There are two different alleles for ACTN3; C & T. The C allele allows for correct production of the a-actinin-3 protein, and the T version prevents this protein from being made. Not being able to produce this protein does not cause any disease, as muscles can function without it, but it might limit the amount of fast twitch muscle fibre that can be produced. These two different alleles can create three different genotypes; CC, CT and TT.

It isn’t rare to have the TT genotype; roughly 18% of European Caucasians are TT, whilst up to 30% of Asians can have the TT genotype. In people of African descent, the T allele is rarer, and some research has reported that as little as 1% of certain African populations have the TT genotype. THAT MEANS 100% of Sub Saharan African literally have CC genotype which make them have superior muscle genetics.

Power and endurance​

The first studies on ACTN3 were association studies. In these studies, scientists tested a group of people who were not involved in high-level sport, and used them as a control group. They then tested elite sprinters, power athletes, and elite endurance athletes, to see if there were any differences between them. They found that elite speed and power athletes were much more likely to have the C allele in the form of either the CC or CT genotype than the control group. Generally, elite speed power athletes don’t have the TT genotype, as it occurs roughly 3% of these individuals, compared to about 18% of control groups. In fact, in one study no sprint Olympians had the TT genotype. In contrast to this, the studies found that elite endurance athletes were much more likely to have the TT genotype than the control groups.

Using your ACTN3 genotype to make better decisions​

So what does this mean for you? Your ACTN3 genotype can’t tell you whether you can be a world-class sprinter or not, because there are cases of elite power athletes with the TT genotype. However, it can be used to indicate how you will respond to different training. What we know is that individuals with a C allele generally respond better to power training than individuals with the TT genotype. The reason for this is that the C allele allows you to grow type IIx muscle fibers from exercise. These muscles fibers respond really well to power and strength training, and tend to grow larger than other types of muscle. Another interesting study has shown people with the CC genotype have higher levels of testosterone than the TT genotype, with CT falling somewhere in the middle. Testosterone is an additional factor that determines how well someone can gain muscle, with more testosterone allowing more muscle mass to be built. This is part of the reason why men tend to grow muscle tissue more quickly than women, as men have much higher levels of testosterone than females.

In terms of training, research shows that those with a C allele generally see greater improvements in muscle strength and power following high intensity training, such as lifting heavy weights for a low number of repetitions. Having a TT genotype does not mean that you can’t get strong or grow your muscles, it means you just have to train in a way that suits your genetic profile a bit more. This will include doing weights for 12-15 repetitions, trying to take the muscle as close to failure as possible. Conversely, if you have the CC genotype, you should focus a bit more on lifting heavy weights for a lower number of repetitions, somewhere between 3 and 6. If you have the CT genotype, then a mix of both types of training should prove useful.



YOUR ACHIEVEMENT TAKE IT OR LEAVE IT:

fake Jew articles

 

[try2beme]

 

[The Grinch]

Slavery is always bad, but people tend to forget that it used to be the most normal thing, white people for example were enslaved by Muslims and Vice versa, the blacks were fucked badly because they didn’t had any technology or modern weapons, so they were very much helpless against the colonizers

 

[PrinceLuenLeoncur]

Slavery is always bad, but people tend to forget that it used to be the most normal thing, white people for example were enslaved by Muslims and Vice versa, the blacks were fucked badly because they didn’t had any technology or modern weapons, so they were very much helpless against the colonizers

Colonialism and slavery aren’t the same thing nor did they take place during the same period… Asia was also colonised in fact the world was but yeah Africans like everywhere else lacked the tech to beat back 19th century European military equipment as Cumskins were cowards who used artillery bombs and machine guns to win battles. Brutal when you see how Napoleons army of 60k took over all of Egypt and Palestine with the ottomans relying on the British to keep them from taking over

 

[MoggerGaston]

Your ancestors literally beat black people and they just grew fucked up. Children were born into slavery homes and developed terrible mindsets.

That’s why the black are so fucked up. Your ancestors or slave owners beat them up and raped / killed them. It’s not any of your guys fault if your white but know what your ancestors or whites did, they created their own problem.

But now it’s up to black people to change, the white man no longer have as much power as they did in the 1700s. The blacks are too at fault for letting the generational curse continue.

Why didn't my white ancestors sterilize and lobotomize niggers so they wouldnt reproduce?

White soy-cucks at it again, can never do a job well. Disappointed in my ancestors.

 

[lunin7]

Why didn't my white ancestors sterilize and lobotomize niggers so they wouldnt reproduce?

White soy-cucks at it again, can never do a job well. Disappointed in my ancestors.

There was lots of money to be made, around $14,000 per slave I believe.

 

[MoggerGaston]

There was lots of money to be made, around $14,000 per slave I believe.

And I don't own a single dollar of that.

Worthless pieces of shit, I should've inherited millions. I demand reparation payments.

 

[ALLIWANTISTJD]

Yeah it's probably transgenerational trauma.
Severe trauma resulting from a traumatic event can literally affect the DNA and be passed down to the next generation. Honestly blacks went through some horrific shit, they went through real genocide and oppression (around 1.5 - 2 million niggas died during the transatlantic slave trade, some theorists even estimate the number to be as high as 60 million), but you don't see them today whining about the transatlantic slave trade all the time. Meanwhile Ashkenazi kikes keep bringing up things like the holocaust (an imaginary event) and pogroms to garner sympathy from the world as they commit a genocide against mostly children and women in Gaza (a native people who have have living there there thousands of years). The holocaust is a fake madeup event that never happened, and if it happened it was like 271k max according to some theorists. It's crazy watching these 70% Cumskin 30% MENA larper kikes pretending to be an oppressed nation that survived a holocaust as they literally subjugate and oppress the entire world.

 

[mogstars]

Your ancestors literally beat black people and they just grew fucked up. Children were born into slavery homes and developed terrible mindsets.

That’s why the black are so fucked up. Your ancestors or slave owners beat them up and raped / killed them. It’s not any of your guys fault if your white but know what your ancestors or whites did, they created their own problem.

But now it’s up to black people to change, the white man no longer have as much power as they did in the 1700s. The blacks are too at fault for letting the generational curse continue.

The niggers who came to America were already slaves to African kings

They traded em for gunpowder

No, europeans did not "take africans out of their home ". As contrary to Jooish history.

 

[dickcelsunite]

Why did Whites even buy the slaves in the first place

 

[lunin7]

Why did Whites even buy the slaves in the first place

To make money