![gambino](/data/avatars/l/44/44779.jpg?1713100684)
gambino
Silver
- Joined
- Sep 15, 2023
- Posts
- 724
- Reputation
- 972
![Crying face :cry: 😢](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f622.png)
![Crying face :cry: 😢](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f622.png)
@NorwoodAscender
I miss seeing u in my notifications
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OMGOMG bhailaziness.
okay fine i’ll start again
we are so backOMGOMG bhai![]()
like 1500 rn. high fat and protein. low carb, low sugar obviously and as low salt as possible which is kinda hard in americahow many calories do you eat @NorwoodAscender
ty. what about cardio? just walking?like 1500 rn. high fat and protein. low carb, low sugar obviously and as low salt as possible which is kinda hard in america
when i do cardio i walk but on an incline.ty. what about cardio? just walking?