would eating less/having a diet stuns growth

A

Asterma

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i am 15, 6’0 and 74kg, i am goin to gym and in a calorie deficit for some time but i saw some people say calorie deficit stuns growth, so should i stop with this diet and eat more or can i keep continue. only reason im in a dies is to get my face debloated tho
 
if you dont starve yourself then youre good
 
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Reactions: Deleted member 83942 and Asterma
all good, just make sure you arent depleting yourself from valuable nutrients.
 

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