You are INSANE if you don't train your neck

[WrathOfOlives]

Pic is me before & after training neck for about x3 2 month bulk cycles progressive overloading on neck lifts. I put on about 1.5-2 inches on my neck.

Aside from masculine dimorphism, it gives you more hollow cheeks and proportions the rest of your face. I was about 2-3% lower body fat leaner in the left pic, yet my lower third wasn't as sharp. Especially If you have a wide face / jaw, neck training is like gold.

 

[TitusA]

Pic is me before & after training neck for about x3 2 month bulk cycles progressive overloading on neck lifts. I put on about 1.5-2 inches on my neck.
View attachment 3227099

Aside from masculine dimorphism, it gives you more hollow cheeks and proportions the rest of your face. I was about 2-3% lower body fat leaner in the left pic, yet my lower third wasn't as sharp. Especially If you have a wide face / jaw, neck training is like gold.

yh if natty. If juiced it will grow on its own.

 

[NZb6Air]

, it gives you more hollow cheeks

nigga thinks with his ass

 

[sbrbrz777]

Are you a youtuber or something?

 

[WrathOfOlives]

nigga thinks with his ass

Stretching the skin / fat cells around an area also stretches the skin and fat cells out around nearby areas of the body. Pinch the skin on your neck and pull it, you will see the skin around your jaw also move.

 

[NZb6Air]

Stretching the skin / fat cells around an area also stretches the skin and fat cells out around nearby areas of the body. Pinch the skin on your neck and pull it, you will see the skin around your jaw also move.

nigga thinks with his ass

 

[Eblan]

YouTube clickbait ahh title

 

[Murmarize]

How many kilograms did you lift around your neck?

 

[autistic_tendencies]

16 inch neck or bust

 

[yoshisand]

i

Pic is me before & after training neck for about x3 2 month bulk cycles progressive overloading on neck lifts. I put on about 1.5-2 inches on my neck.
View attachment 3227099

Aside from masculine dimorphism, it gives you more hollow cheeks and proportions the rest of your face. I was about 2-3% lower body fat leaner in the left pic, yet my lower third wasn't as sharp. Especially If you have a wide face / jaw, neck training is like gold.

swear i swear i saw your fucking ass on youtube

 

[testNtren]

Are you a youtuber or something?

i

swear i swear i saw your fucking ass on youtube

He's aesthetics waiting on yt, pretty good channel imho

 

[Lidian]

The UEE make you look like ugly autistic faggot, now it’s time to squintmaxx to gandy heavens

 

[GreekGenes]

Вода

 

[noahwillascend]

God i need to do this shit, my jaw is wide as hell, but my neck is almost TWINK thin. Fml.
I know it’d ascend me hard i just can’t get round to doing it
Im not locked in

 

[darktriadbeancel]

God i need to do this shit, my jaw is wide as hell, but my neck is almost TWINK thin. Fml.
I know it’d ascend me hard i just can’t get round to doing it
Im not locked in

Buy a head harness, makes the whole process easier

 

[MUSTYCOPER]

started training my neck , thanks for starting up this habit

 

[terachadfr]

Neck training does wonders to you

 

[chinprojectiongod]

nobody cares but my neck is naturally 95% of my jaw so it would look weird if I trained it

 

[actualunderstander]

It grows so quickly too. You can just do neck bridges for a few months (not even to failure, just a few sets a few times a week) and one day you'll be like goddamn my neck is thicker ..

 

[20/04/2008]

N

Pic is me before & after training neck for about x3 2 month bulk cycles progressive overloading on neck lifts. I put on about 1.5-2 inches on my neck.
View attachment 3227099

Aside from masculine dimorphism, it gives you more hollow cheeks and proportions the rest of your face. I was about 2-3% lower body fat leaner in the left pic, yet my lower third wasn't as sharp. Especially If you have a wide face / jaw, neck training is like gold.

Nigga what wrong with your eyes like damn

 

[sirmimbing]

Pic is me before & after training neck for about x3 2 month bulk cycles progressive overloading on neck lifts. I put on about 1.5-2 inches on my neck.
View attachment 3227099

Aside from masculine dimorphism, it gives you more hollow cheeks and proportions the rest of your face. I was about 2-3% lower body fat leaner in the left pic, yet my lower third wasn't as sharp. Especially If you have a wide face / jaw, neck training is like gold.

from sub5 gamer autist to sub5 gay autistic methhead