dwohh
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There are 3 ways to change height(after puberty duh, during growth getting armotase inhibitors and working on taking a bunch of hgh increases will help)
a) shoes, you can get some shoe insole combo that is relatively comfortable that will make you appear 1-2 inches taller then you are, most brands are lying about how much height they add and other people wear shoes so 2 inches is optimistic to be comfortable after you account for that
this is a example of something that might add 6-7cm depending if you remove one insole layer to make it comfortable, in reality this translates to 4-5cm
b) Spine increase, i made a thread about how to get 2 inches or more of height from the spine
c) leg lengthening surgery, painful, expensive, risky dont do it unless you have leg length discrepancy or ur super short and have the money
in theory a 5 4 guy could be like above 5 10 if he did all 3
more realistically a 5 7 guy could be 5 11(i know people who done this)
my point is that pretty much everything can be changed or improved, even your face can get surgery
never give up, being like 5 7 isnt a excuse to ldar with these methods you can with 0 effort be seen as a 5 9 guy, and with some work even more
a) shoes, you can get some shoe insole combo that is relatively comfortable that will make you appear 1-2 inches taller then you are, most brands are lying about how much height they add and other people wear shoes so 2 inches is optimistic to be comfortable after you account for that
this is a example of something that might add 6-7cm depending if you remove one insole layer to make it comfortable, in reality this translates to 4-5cm
b) Spine increase, i made a thread about how to get 2 inches or more of height from the spine
How to become 2 inches taller without surgery(real height)
You pull your ankles/foot with ankle straps in a manor that you feel a stretch on your lower back, you do this while sleeping you should exercise and supplement glucosamine/chondrotin sulphate in 3-4 months you should be able to gain 5cm this increases water/nutrient content in the spine and...
looksmax.org
c) leg lengthening surgery, painful, expensive, risky dont do it unless you have leg length discrepancy or ur super short and have the money
in theory a 5 4 guy could be like above 5 10 if he did all 3
more realistically a 5 7 guy could be 5 11(i know people who done this)
my point is that pretty much everything can be changed or improved, even your face can get surgery
never give up, being like 5 7 isnt a excuse to ldar with these methods you can with 0 effort be seen as a 5 9 guy, and with some work even more