EXTREME SUBHUMAN
Brutality
- Joined
- Jun 25, 2023
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Research currently has stair climbing in the No. #1 spot for calories burned beating running, swimming, cycling and walking*. In fact stair climbing burns 23% more calories than running, 250% more than swimming, 63% more than bicycling and 400% more than walking at 3.22 km/h
I was wondering whether I should run or just climb stairs. But you just run up stairs
I was wondering whether I should run or just climb stairs. But you just run up stairs