2022 Semen Retention Challenge (365 days of God Mode)

[Preoximerianas]

Gonna be honest, while during this if I get the opportunity to rail a girl, however slim the chance might be, I'm taking it in a heartbeat. This is more of a "stop wasting hours of your day jerking off + cooming and instead actually try to make the most of your one chance at life" thing for me.

 

[King Solomon]

Gonna be honest, while during this if I get the opportunity to rail a girl, however slim the chance might be, I'm taking it in a heartbeat. This is more of a "stop wasting hours of your day jerking off + cooming and instead actually try to make the most of your one chance at life" thing for me.

If one is a virgin or didn't get a chance to sow your oats for a few years then by all means take the opportunities when they come.

I needed to change my life because jumping from girl to girl did nothing but destroy my life in every way possible (career, wealth, health, etc). I received no long term benefit and just the short term quick rush and good feelings from the hormones. However, I'm not against at least experiencing this pain/pleasure relationship at least once in one's life in fact I'm all for it.

 

[TyroneIncoming]

I'm in. Next year until Applications in June is life changing for me. If I don't make it then im truly fucked

 

[King Solomon]

I'm in. Next year until Applications in June is life changing for me. If I don't make it then im truly fucked

Congrats, you've been added to this list.

Applications for what? Are you talking about college?

 

[khvirgin]

Fin fucked me so it's easy for me to not cum tbh, last time i jerked off was 1 month and half ago

 

[Deleted member 14166]

If you're weak minded, beta male simp, cuck, pussy ass bitch then you will not join this challenge. Don't even bother starting.



If you're none of the above then this will be the challenge of all challenges. It's the greatest challenge of your damn life. If I were to guess I would say less than 1% of men can go a full year without losing a single drop of semen. I won't count wet dreams since that's nearly impossible to control but do your best to mind what you're thinking about before going to bed. Ejaculation/masturbation/sex is the most powerfull and most addictive thing on the plannet outside of maybe cocaine. When you perform this action your release tons of feel good hormones that pump through your system. Over time it kills your spirti, your mind, your body, etc. This action especially when done in excess is very destructive and makes you less of a man.

How To Join The Challenge And How to Participate:
1.) Just post a comment here and say you would like to join
2.) Once a month on the 1rst of every month post on this thread (set a notification, put it on your damn calindar). I will ensure this thread is bumped on the first as a reminder to all. I may post daily as an accountability method and would recommend this but it's not required. Just say Month ______ finished. This means you didn't lose a single drop of semen (outside of wet dreams)
3.) If you fail during a month just post here and say Month ______ Failed.
4.) You're no longer in the year long challenge however, you can still participate and see how long of a streak you can achieve and post your results here.
5.) Feel free to hold not only yourself accountable but others as well and provide each other with motivation.




Overall This challenge is to anyone on this board. This will show you who on this board has the strongest powers of discipline, self control, will power, etc. Anyone who successfully finishes this challenge will receive their prize of all the benefits listed below. I'm not really great with gifts/prizes but perhaps credibility among your online peers may be the best gift one can receive from people on here.

The benefits of semen retention are many:
1.) Increased testosterone levels
2.) Increase hair growth
3.) Muscle repair and growth (results in being stronger/better athlete
4.) Sharper memory
5.) Improved sleep
6.) Boosts immune system
7.) Boosts confidence
8.) well being/happiness increased
9.) More time (not beating your meat or thinking about that crap daily saves you a ton of time
10.) Increased productivity
11.) Improved skin


Great men who practiced long term semen retention:
1.) Nikola Tesla
2.) Leonardo Da Vinci
3.) Tyson
4.) Ali
5.) Steve Jobs

These men and many other great men who practiced seme retention also used sexual transmutation which converted their sexual energy into their purpose (sports, business, science, inventions, etc). This can be done with meditation, Yoga, and or Qigong. Essentially your gift is these benefits and the benefits continue to compound over time and you continue to receive more great benefits the longer you control your urgers. There is a point where you reach a peak where you will still continue to have all the great benefits but there will no longer be any more additional benefits as time goes on. These benefits gradually increase over time. You can watch timeline videos but different benefits become more noticeable after certain peroids of time.

Overall these improvements to your physical, mental and spiritual self can potentially increase your overall life with an increase in female attraction to you, increased income (from job or business and or investing or all combined), increased social status, and overall just a better man and better life than you once had. Stacking positive habits is a great method when combined with semen retention. Some of these habits include:

1.) Working on your purpose (business, career, hobby, etc)
2.) reading
3.) Meditation
4.) Working out
5.) tracking progress
6.) Earthing
7.) Whim Hof Method
8.) Sports


Tips:
1.) Set an alarm daily to watch a video or read some kind of information covering semen retention. I would recommend doing this during your most likely time to relapse (Most people it will be right after dinner or first thing in the morning on weekends). This keeps you motivated. I personally go with benefits and long term transformation videos. Sometimes watching what can happen if you fap to often negative videos are good as well. Feel free to add great videos or articles on this thread.
2.) Know your triggers (alcohol, certain foods, social media (images videos), porn obviously.
3.) Replace these things with positive habits as listed above or something else
4.) Continue to post on here as much as possible. There's a great amount of power in community/tribe as we're more powerfull together. Having others to support you while you support others is fun and helpfull.
5.) Practice sexual transmutation: This is very important and it can come in the form of meditation, yoga, qi gong, visualization or a combination of some or all these methods.
6.) Catch yourself in the act of thinking about sexual fantasies or even looking at a woman in a sexual manner. You don't need to supress it, just acknowledge the thought and let it float away and think about something else.
7.) A trick is any women you see online or in person you can think about as it's your mom, sister, grandma or daughter. Hopefully non of you're incest whores or else this won't work. I was having issues with this early in my journey but using this method really helps.
8.) Fill up your schedule: Fill up every minute of every hour so you just have no time to beat your meat.
9.) WHEN AT THE COMPUTER and the urge pops in your mind SHUT THAT SHIT DOWN IMMEDIATELY. Turn it off and do something for 5 to 10 minutes to drain that urge from your mind. This could be a walk outside, meditation, exercise, cold shower, electrocuting yourself as a form of punishment (Jk don't do this).

Overall this is the honor system so just be honest. Lying/cheating will make you feel like trash, and you will feel more guilty over time. Just be as honest as possible. In creating this thread I know I have to be the one to lead by example so I vow to last the entire year of 2022 and will be as honest as possible so if I do fail one time (won't fucking happen) I must admit it. With that being said I will still participate on this thread.

Note: This first few weeks and even months this may feel like the most difficult thing you've ever attempted in your life. However, I must tell you that once you get over the hump (2 weeks, 2 months or whatever amount of time it is for you) eventaully semen retention is nothing at all like breathing it will be natural. Eventually the thought of doing it will be like smoking as it only has negative effects on your life (unless for procreation).



This challenge isn't for everyone you fucking have nothing to lose and everything to gain from this challenge as I know this can and will be life changing when you combine semen retention with stacking positive habits in your life.

Good luck to everyone who joins. I'm starting now but the official start is Jan first. Feel free to join now.

I will make an excel spreadsheet of everyone who joins and starts on Jan 1rst. I'll @You each month on the first if you're still on the list of high achievers.

Also, at the end of the year feel free to add what other positive habits you added and goals you achieved in your life.

i do semen retention on weekdays and on weekends I let it all out

 

[King Solomon]

Fin fucked me so it's easy for me to not cum tbh, last time i jerked off was 1 month and half ago

I suppose you can look at this as a blessing while others may look at this as a curse. One month is longer than most men can last.

I would say an average man (18-50) is draining their life force at least 1-4 times per week. This gives those who practice retention for long periods of time

i do semen retention on weekdays and on weekends I let it all out

Yes, I can see that from many men as they probably work a 9-5 on weekdays and they sleep in and over eat on weekends and don't have much to do on weekends so they blow their loads. I can see most men falling in this cycle for sure. I always recommend filling up your daily schedule with things you enjoy and use up all the time for that day so there's no time to wast.

 

[Kroker]

2 years pushing towards 3 yeard of nofap.

 

[TyroneIncoming]

Congrats, you've been added to this list.

Applications for what? Are you talking about college?

For work, I'm a post college wageslave now

 

[EvilShady10]

I'm joining in, but I'll only fail if I see an oportuninity to have sex with a high quality woman (serious relationship potential)

 

[Achtung]

Joining

 

[King Solomon]

I'm joining in, but I'll only fail if I see an oportuninity to have sex with a high quality woman (serious relationship potential)

Awesome, you've been added to the A team. Do what's best for you.

 

[King Solomon]

Joining

Sweet deal, you've been added. That's ten participants so far.

 

[King Solomon]

Day 2 and Day 3 of semen retention pre 2022 challenge finished.

 

[fuggg]

joining

how about discord btw? might be more efficient than a thread tbh

 

[Chadethnic101]

If you're weak minded, beta male simp, cuck, pussy ass bitch then you will not join this challenge. Don't even bother starting.



If you're none of the above then this will be the challenge of all challenges. It's the greatest challenge of your damn life. If I were to guess I would say less than 1% of men can go a full year without losing a single drop of semen. I won't count wet dreams since that's nearly impossible to control but do your best to mind what you're thinking about before going to bed. Ejaculation/masturbation/sex is the most powerfull and most addictive thing on the plannet outside of maybe cocaine. When you perform this action your release tons of feel good hormones that pump through your system. Over time it kills your spirti, your mind, your body, etc. This action especially when done in excess is very destructive and makes you less of a man.

How To Join The Challenge And How to Participate:
1.) Just post a comment here and say you would like to join
2.) Once a month on the 1rst of every month post on this thread (set a notification, put it on your damn calindar). I will ensure this thread is bumped on the first as a reminder to all. I may post daily as an accountability method and would recommend this but it's not required. Just say Month ______ finished. This means you didn't lose a single drop of semen (outside of wet dreams)
3.) If you fail during a month just post here and say Month ______ Failed.
4.) You're no longer in the year long challenge however, you can still participate and see how long of a streak you can achieve and post your results here.
5.) Feel free to hold not only yourself accountable but others as well and provide each other with motivation.




Overall This challenge is to anyone on this board. This will show you who on this board has the strongest powers of discipline, self control, will power, etc. Anyone who successfully finishes this challenge will receive their prize of all the benefits listed below. I'm not really great with gifts/prizes but perhaps credibility among your online peers may be the best gift one can receive from people on here.

The benefits of semen retention are many:
1.) Increased testosterone levels
2.) Increase hair growth
3.) Muscle repair and growth (results in being stronger/better athlete
4.) Sharper memory
5.) Improved sleep
6.) Boosts immune system
7.) Boosts confidence
8.) well being/happiness increased
9.) More time (not beating your meat or thinking about that crap daily saves you a ton of time
10.) Increased productivity
11.) Improved skin


Great men who practiced long term semen retention:
1.) Nikola Tesla
2.) Leonardo Da Vinci
3.) Tyson
4.) Ali
5.) Steve Jobs

These men and many other great men who practiced seme retention also used sexual transmutation which converted their sexual energy into their purpose (sports, business, science, inventions, etc). This can be done with meditation, Yoga, and or Qigong. Essentially your gift is these benefits and the benefits continue to compound over time and you continue to receive more great benefits the longer you control your urgers. There is a point where you reach a peak where you will still continue to have all the great benefits but there will no longer be any more additional benefits as time goes on. These benefits gradually increase over time. You can watch timeline videos but different benefits become more noticeable after certain peroids of time.

Overall these improvements to your physical, mental and spiritual self can potentially increase your overall life with an increase in female attraction to you, increased income (from job or business and or investing or all combined), increased social status, and overall just a better man and better life than you once had. Stacking positive habits is a great method when combined with semen retention. Some of these habits include:

1.) Working on your purpose (business, career, hobby, etc)
2.) reading
3.) Meditation
4.) Working out
5.) tracking progress
6.) Earthing
7.) Whim Hof Method
8.) Sports


Tips:
1.) Set an alarm daily to watch a video or read some kind of information covering semen retention. I would recommend doing this during your most likely time to relapse (Most people it will be right after dinner or first thing in the morning on weekends). This keeps you motivated. I personally go with benefits and long term transformation videos. Sometimes watching what can happen if you fap to often negative videos are good as well. Feel free to add great videos or articles on this thread.
2.) Know your triggers (alcohol, certain foods, social media (images videos), porn obviously.
3.) Replace these things with positive habits as listed above or something else
4.) Continue to post on here as much as possible. There's a great amount of power in community/tribe as we're more powerfull together. Having others to support you while you support others is fun and helpfull.
5.) Practice sexual transmutation: This is very important and it can come in the form of meditation, yoga, qi gong, visualization or a combination of some or all these methods.
6.) Catch yourself in the act of thinking about sexual fantasies or even looking at a woman in a sexual manner. You don't need to supress it, just acknowledge the thought and let it float away and think about something else.
7.) A trick is any women you see online or in person you can think about as it's your mom, sister, grandma or daughter. Hopefully non of you're incest whores or else this won't work. I was having issues with this early in my journey but using this method really helps.
8.) Fill up your schedule: Fill up every minute of every hour so you just have no time to beat your meat.
9.) WHEN AT THE COMPUTER and the urge pops in your mind SHUT THAT SHIT DOWN IMMEDIATELY. Turn it off and do something for 5 to 10 minutes to drain that urge from your mind. This could be a walk outside, meditation, exercise, cold shower, electrocuting yourself as a form of punishment (Jk don't do this).

Overall this is the honor system so just be honest. Lying/cheating will make you feel like trash, and you will feel more guilty over time. Just be as honest as possible. In creating this thread I know I have to be the one to lead by example so I vow to last the entire year of 2022 and will be as honest as possible so if I do fail one time (won't fucking happen) I must admit it. With that being said I will still participate on this thread.

Note: This first few weeks and even months this may feel like the most difficult thing you've ever attempted in your life. However, I must tell you that once you get over the hump (2 weeks, 2 months or whatever amount of time it is for you) eventaully semen retention is nothing at all like breathing it will be natural. Eventually the thought of doing it will be like smoking as it only has negative effects on your life (unless for procreation).



This challenge isn't for everyone you fucking have nothing to lose and everything to gain from this challenge as I know this can and will be life changing when you combine semen retention with stacking positive habits in your life.

Good luck to everyone who joins. I'm starting now but the official start is Jan first. Feel free to join now.

I will make an excel spreadsheet of everyone who joins and starts on Jan 1rst. I'll @You each month on the first if you're still on the list of high achievers.

Also, at the end of the year feel free to add what other positive habits you added and goals you achieved in your life.

Joining in this bruvva, fapping has consumed my life a bit lately

 

[King Solomon]

Joining in this bruvva, fapping has consumed my life a bit lately

Good for you man. Just remember to post on the first of every month to post if you managed to be successfull in your retention goals.

Fill up your schedule with other things to prevent boredom and have a purpose you're doing this. Good luck to you. You're on the list.

 

[efes]

I'm at day 132 after day 30 its very easy even though I do blast my t levels with supplements and gym dont have the urge anymore...

 

[King Solomon]

I'm at day 132 after day 30 its very easy even though I do blast my t levels with supplements and gym dont have the urge anymore...

Incredible job. I found the two most difficult days was day 14 and day 60. I remember one day I had soo much sexual energy on day 60 that I did a full body workout 4 sets each muscle group, hill sprints, wrote a 15 page financial plan document on trading assets by utilizing the wealth cycles, filled out three resumes all after a full day of work.

Glad the urge is gone for you. The fear of missing out is the last thing to go after the urges are gone.

 

[Alexanderr]

If you're weak minded, beta male simp, cuck, pussy ass bitch then you will not join this challenge. Don't even bother starting.



If you're none of the above then this will be the challenge of all challenges. It's the greatest challenge of your damn life. If I were to guess I would say less than 1% of men can go a full year without losing a single drop of semen. I won't count wet dreams since that's nearly impossible to control but do your best to mind what you're thinking about before going to bed. Ejaculation/masturbation/sex is the most powerfull and most addictive thing on the plannet outside of maybe cocaine. When you perform this action your release tons of feel good hormones that pump through your system. Over time it kills your spirti, your mind, your body, etc. This action especially when done in excess is very destructive and makes you less of a man.

How To Join The Challenge And How to Participate:
1.) Just post a comment here and say you would like to join
2.) Once a month on the 1rst of every month post on this thread (set a notification, put it on your damn calindar). I will ensure this thread is bumped on the first as a reminder to all. I may post daily as an accountability method and would recommend this but it's not required. Just say Month ______ finished. This means you didn't lose a single drop of semen (outside of wet dreams)
3.) If you fail during a month just post here and say Month ______ Failed.
4.) You're no longer in the year long challenge however, you can still participate and see how long of a streak you can achieve and post your results here.
5.) Feel free to hold not only yourself accountable but others as well and provide each other with motivation.




Overall This challenge is to anyone on this board. This will show you who on this board has the strongest powers of discipline, self control, will power, etc. Anyone who successfully finishes this challenge will receive their prize of all the benefits listed below. I'm not really great with gifts/prizes but perhaps credibility among your online peers may be the best gift one can receive from people on here.

The benefits of semen retention are many:
1.) Increased testosterone levels
2.) Increase hair growth
3.) Muscle repair and growth (results in being stronger/better athlete
4.) Sharper memory
5.) Improved sleep
6.) Boosts immune system
7.) Boosts confidence
8.) well being/happiness increased
9.) More time (not beating your meat or thinking about that crap daily saves you a ton of time
10.) Increased productivity
11.) Improved skin


Great men who practiced long term semen retention:
1.) Nikola Tesla
2.) Leonardo Da Vinci
3.) Tyson
4.) Ali
5.) Steve Jobs

These men and many other great men who practiced seme retention also used sexual transmutation which converted their sexual energy into their purpose (sports, business, science, inventions, etc). This can be done with meditation, Yoga, and or Qigong. Essentially your gift is these benefits and the benefits continue to compound over time and you continue to receive more great benefits the longer you control your urgers. There is a point where you reach a peak where you will still continue to have all the great benefits but there will no longer be any more additional benefits as time goes on. These benefits gradually increase over time. You can watch timeline videos but different benefits become more noticeable after certain peroids of time.

Overall these improvements to your physical, mental and spiritual self can potentially increase your overall life with an increase in female attraction to you, increased income (from job or business and or investing or all combined), increased social status, and overall just a better man and better life than you once had. Stacking positive habits is a great method when combined with semen retention. Some of these habits include:

1.) Working on your purpose (business, career, hobby, etc)
2.) reading
3.) Meditation
4.) Working out
5.) tracking progress
6.) Earthing
7.) Whim Hof Method
8.) Sports


Tips:
1.) Set an alarm daily to watch a video or read some kind of information covering semen retention. I would recommend doing this during your most likely time to relapse (Most people it will be right after dinner or first thing in the morning on weekends). This keeps you motivated. I personally go with benefits and long term transformation videos. Sometimes watching what can happen if you fap to often negative videos are good as well. Feel free to add great videos or articles on this thread.
2.) Know your triggers (alcohol, certain foods, social media (images videos), porn obviously.
3.) Replace these things with positive habits as listed above or something else
4.) Continue to post on here as much as possible. There's a great amount of power in community/tribe as we're more powerfull together. Having others to support you while you support others is fun and helpfull.
5.) Practice sexual transmutation: This is very important and it can come in the form of meditation, yoga, qi gong, visualization or a combination of some or all these methods.
6.) Catch yourself in the act of thinking about sexual fantasies or even looking at a woman in a sexual manner. You don't need to supress it, just acknowledge the thought and let it float away and think about something else.
7.) A trick is any women you see online or in person you can think about as it's your mom, sister, grandma or daughter. Hopefully non of you're incest whores or else this won't work. I was having issues with this early in my journey but using this method really helps.
8.) Fill up your schedule: Fill up every minute of every hour so you just have no time to beat your meat.
9.) WHEN AT THE COMPUTER and the urge pops in your mind SHUT THAT SHIT DOWN IMMEDIATELY. Turn it off and do something for 5 to 10 minutes to drain that urge from your mind. This could be a walk outside, meditation, exercise, cold shower, electrocuting yourself as a form of punishment (Jk don't do this).

Overall this is the honor system so just be honest. Lying/cheating will make you feel like trash, and you will feel more guilty over time. Just be as honest as possible. In creating this thread I know I have to be the one to lead by example so I vow to last the entire year of 2022 and will be as honest as possible so if I do fail one time (won't fucking happen) I must admit it. With that being said I will still participate on this thread.

Note: This first few weeks and even months this may feel like the most difficult thing you've ever attempted in your life. However, I must tell you that once you get over the hump (2 weeks, 2 months or whatever amount of time it is for you) eventaully semen retention is nothing at all like breathing it will be natural. Eventually the thought of doing it will be like smoking as it only has negative effects on your life (unless for procreation).



This challenge isn't for everyone you fucking have nothing to lose and everything to gain from this challenge as I know this can and will be life changing when you combine semen retention with stacking positive habits in your life.

Good luck to everyone who joins. I'm starting now but the official start is Jan first. Feel free to join now.

I will make an excel spreadsheet of everyone who joins and starts on Jan 1rst. I'll @You each month on the first if you're still on the list of high achievers.

Also, at the end of the year feel free to add what other positive habits you added and goals you achieved in your life.

I am ded srs when I say I could be doing this in the near future but I don’t think I’m there mentally yet. You gotta want it bad enough which isn’t the case for me as of now.

 

[Alexanderr]

2 days is the most i did a nofap. also:
View attachment 1425740

Lol who was that user again? Forgot his username

 

[King Solomon]

I am ded srs when I say I could be doing this in the near future but I don’t think I’m there mentally yet. You gotta want it bad enough which isn’t the case for me as of now.

Ok, no worries and I hope you get to that place one of these days in the future.

 

[HQNPmaxxing]

Coom induced apathy is the worst. Cant believe its already almost 2022 already.

Best thing I've found to help is to keep yourself busy and never give yourself alone time.

tag me

 

[King Solomon]

Coom induced apathy is the worst. Cant believe its already almost 2022 already.

Best thing I've found to help is to keep yourself busy and never give yourself alone time.

tag me

Right on man. I can't believe this many people are up to this tough challenge. I must admit I will be absolutely shocked if more that 2 people make it to the end but I'll give out a prize to one of the participants who make it all the way. It will be randomized but at least one person will get something for their efforts.

You're on the list.

 

[Just4Beast]

Im in, a group on snap or whats app would be lit

 

[EvilShady10]

I started this challenge 2 days before this post, right now I'm about to hit one week being clean and not fapping, day 3-4 were the hardest by far. Btw I started my looksmaxxing plan at the wrong moment because I think I have covid or flu or something, idk if that helped to my nofap process. It's the farthest I've ever been on NoFap, I've been addicted for 10 years (some days were brutal, +4 faps, pure lust) I think it messed my hair growth, my eyes areas, but most important, my confidence. We are gonna fucking make it bruhs

PD: and yes, a SEVERE fap addiction can affect you physically like me, trust me, I'm starting to see the benefits of retention, I don't want to sound redpilled, it's the absolute truth, despite being sick right now I look at myself in a different way in the mirror, it's amazing, I will post pics in 2 or 3 months when I'll softmaxx

 

[Umbra]

Will give it a try



Also me on the 1st of January

 

[King Solomon]

Im in, a group on snap or whats app would be lit

You've been added to the list.

 

[King Solomon]

Day 4 and 5 finished

 

[King Solomon]

Days 6 and 7 finished. Day 7 felt a spike in T. Increased weight on all exercises today.

 

[DwayneWhite55]

Legit!! I went from nw4 to nw1 just in 2 weeks

 

[EvilShady10]

Days 6 and 7 finished. Day 7 felt a spike in T. Increased weight on all exercises today.

same bro, the spike is real, I've been sick the first days of the week, also I am on a caloric deficit now and despite all that I increased the weight in the bench press and the squat

 

[Stopping@Nothing19]

checking in, add me, already on day 5

 

[King Solomon]

checking in, add me, already on day 5

You're on the list. Officially the first day starts on Jan 1rst and the final day we check in is Dec 31rst 2022. I'm just starting now to get some momentum as I know it gets easier after day 14 and after day 60 It's a cake walk.

 

[King Solomon]

same bro, the spike is real, I've been sick the first days of the week, also I am on a caloric deficit now and despite all that I increased the weight in the bench press and the squat

As long as you're not on an extreme cut this is very possible. However, being sick would normally take a toll on people so that's very impressive you managed to increase your lifts despite both things going against you.

 

[King Solomon]

Endocrine effects of masturbation in men - PubMed

The levels of pregnenolone, dehydroepiandrosterone (DHA), androstenedione, testosterone, dihydrotestosterone (DHT), oestrone, oestradiol, cortisol and luteinizing hormone (LH) were measured in the peripheral plasma of a group of young, apparently healthy males before and after masturbation. The...

pubmed.ncbi.nlm.nih.gov

Study on the effects of masturbation and hair loss. Basically you're increasing your DHT levels which causes hair losses and losing nutrients which causes even more hair loss.

 

[EvilShady10]

Update, day 12 for me, the hardest day by far, I almost failed but I'm still standing

 

[King Solomon]

Update, day 12 for me, the hardest day by far, I almost failed but I'm still standing

Nice you made out alive. I just keep a tazor handy anytime I even think about doing it. jk jk.

Just completed day 11 today.

 

[PYT]

If you're weak minded, beta male simp, cuck, pussy ass bitch then you will not join this challenge. Don't even bother starting.



If you're none of the above then this will be the challenge of all challenges. It's the greatest challenge of your damn life. If I were to guess I would say less than 1% of men can go a full year without losing a single drop of semen. I won't count wet dreams since that's nearly impossible to control but do your best to mind what you're thinking about before going to bed. Ejaculation/masturbation/sex is the most powerfull and most addictive thing on the plannet outside of maybe cocaine. When you perform this action your release tons of feel good hormones that pump through your system. Over time it kills your spirti, your mind, your body, etc. This action especially when done in excess is very destructive and makes you less of a man.

How To Join The Challenge And How to Participate:
1.) Just post a comment here and say you would like to join
2.) Once a month on the 1rst of every month post on this thread (set a notification, put it on your damn calindar). I will ensure this thread is bumped on the first as a reminder to all. I may post daily as an accountability method and would recommend this but it's not required. Just say Month ______ finished. This means you didn't lose a single drop of semen (outside of wet dreams)
3.) If you fail during a month just post here and say Month ______ Failed.
4.) You're no longer in the year long challenge however, you can still participate and see how long of a streak you can achieve and post your results here.
5.) Feel free to hold not only yourself accountable but others as well and provide each other with motivation.




Overall This challenge is to anyone on this board. This will show you who on this board has the strongest powers of discipline, self control, will power, etc. Anyone who successfully finishes this challenge will receive their prize of all the benefits listed below. I'm not really great with gifts/prizes but perhaps credibility among your online peers may be the best gift one can receive from people on here.

The benefits of semen retention are many:
1.) Increased testosterone levels
2.) Increase hair growth
3.) Muscle repair and growth (results in being stronger/better athlete
4.) Sharper memory
5.) Improved sleep
6.) Boosts immune system
7.) Boosts confidence
8.) well being/happiness increased
9.) More time (not beating your meat or thinking about that crap daily saves you a ton of time
10.) Increased productivity
11.) Improved skin


Great men who practiced long term semen retention:
1.) Nikola Tesla
2.) Leonardo Da Vinci
3.) Tyson
4.) Ali
5.) Steve Jobs

These men and many other great men who practiced seme retention also used sexual transmutation which converted their sexual energy into their purpose (sports, business, science, inventions, etc). This can be done with meditation, Yoga, and or Qigong. Essentially your gift is these benefits and the benefits continue to compound over time and you continue to receive more great benefits the longer you control your urgers. There is a point where you reach a peak where you will still continue to have all the great benefits but there will no longer be any more additional benefits as time goes on. These benefits gradually increase over time. You can watch timeline videos but different benefits become more noticeable after certain peroids of time.

Overall these improvements to your physical, mental and spiritual self can potentially increase your overall life with an increase in female attraction to you, increased income (from job or business and or investing or all combined), increased social status, and overall just a better man and better life than you once had. Stacking positive habits is a great method when combined with semen retention. Some of these habits include:

1.) Working on your purpose (business, career, hobby, etc)
2.) reading
3.) Meditation
4.) Working out
5.) tracking progress
6.) Earthing
7.) Whim Hof Method
8.) Sports


Tips:
1.) Set an alarm daily to watch a video or read some kind of information covering semen retention. I would recommend doing this during your most likely time to relapse (Most people it will be right after dinner or first thing in the morning on weekends). This keeps you motivated. I personally go with benefits and long term transformation videos. Sometimes watching what can happen if you fap to often negative videos are good as well. Feel free to add great videos or articles on this thread.
2.) Know your triggers (alcohol, certain foods, social media (images videos), porn obviously.
3.) Replace these things with positive habits as listed above or something else
4.) Continue to post on here as much as possible. There's a great amount of power in community/tribe as we're more powerfull together. Having others to support you while you support others is fun and helpfull.
5.) Practice sexual transmutation: This is very important and it can come in the form of meditation, yoga, qi gong, visualization or a combination of some or all these methods.
6.) Catch yourself in the act of thinking about sexual fantasies or even looking at a woman in a sexual manner. You don't need to supress it, just acknowledge the thought and let it float away and think about something else.
7.) A trick is any women you see online or in person you can think about as it's your mom, sister, grandma or daughter. Hopefully non of you're incest whores or else this won't work. I was having issues with this early in my journey but using this method really helps.
8.) Fill up your schedule: Fill up every minute of every hour so you just have no time to beat your meat.
9.) WHEN AT THE COMPUTER and the urge pops in your mind SHUT THAT SHIT DOWN IMMEDIATELY. Turn it off and do something for 5 to 10 minutes to drain that urge from your mind. This could be a walk outside, meditation, exercise, cold shower, electrocuting yourself as a form of punishment (Jk don't do this).

Overall this is the honor system so just be honest. Lying/cheating will make you feel like trash, and you will feel more guilty over time. Just be as honest as possible. In creating this thread I know I have to be the one to lead by example so I vow to last the entire year of 2022 and will be as honest as possible so if I do fail one time (won't fucking happen) I must admit it. With that being said I will still participate on this thread.

Note: This first few weeks and even months this may feel like the most difficult thing you've ever attempted in your life. However, I must tell you that once you get over the hump (2 weeks, 2 months or whatever amount of time it is for you) eventaully semen retention is nothing at all like breathing it will be natural. Eventually the thought of doing it will be like smoking as it only has negative effects on your life (unless for procreation).



This challenge isn't for everyone you fucking have nothing to lose and everything to gain from this challenge as I know this can and will be life changing when you combine semen retention with stacking positive habits in your life.

Good luck to everyone who joins. I'm starting now but the official start is Jan first. Feel free to join now.

I will make an excel spreadsheet of everyone who joins and starts on Jan 1rst. I'll @You each month on the first if you're still on the list of high achievers.

Also, at the end of the year feel free to add what other positive habits you added and goals you achieved in your life.

I want to join but this is also lowkey signing up to be celibate for a year

But I put it on my moms fucking life that for the entirety of next year that I won’t jerk off

if I do I’m gonna go bald
(Locked in)

 

[Deleted member 11758]

imma join too, i need to stop jerking off it’s affecting my sex life and overall quality of life

 

[Soontm]

A small anecdote from my semen retention journey.I was at day 30 or something.

-girl I was grooming for 1 month finally let me fuck her(didnt cum ofc)

-ex fwbs randomly wrote me out of the blue

- got approached in the club 3 times in a night by actually gl girls.

-became a gym rat and built some massive guns.

- went on a tinder date she took me home and endend my streak… goddamn but it was worth it.

Back to day 7 again.

 

[King Solomon]

Will give it a try



Also me on the 1st of January

View attachment 1432062

You've been added to the list.

 

[King Solomon]

I want to join but this is also lowkey signing up to be celibate for a year

But I put it on my moms fucking life that for the entirety of next year that I won’t jerk off

if I do I’m gonna go bald
(Locked in)

You're locked in

 

[King Solomon]

imma join too, i need to stop jerking off it’s affecting my sex life and overall quality of life

You're on the list

 

[King Solomon]

I finished day 13.

 

[King Solomon]

Finished day 14. Much easier after this big day.

Things I'm adding to my daily routine for 2022 (although these are things I already do but this is for extra accountability).

1.) Full body workouts daily (deload weeks with less volue will be included). Improving strength and aesthetics/ratios
2.) Adhering to my caloric needs so no fat is gained only muscle. Maintaining low body fat %
3.) 30 minutes a day in improving a skill that I can turn into a business: retired life has given me freedom now I need to take on new adventures and challenges in life.

 

[Deleted member 16275]

im joining

 

[Polaboric]

Joining

 

[Allez]

Joining

 

[BIG DOGZ]

Joining