Anterior pelvic tilt fix?

[0ogrpostcel]

I saw a TikTok from jester Patel. I didn’t understand it much but what I got from it was that, apparently if your anterior pelvic tilt is misaligned, it disrupts your fascia’s natural posture or something? And that leads to bad posture, witch then leads to bad neck posture, ans then that leads to your facial muscles not being tight or whatever and giving you i guess a less defined face.

TLDR how to fix anterior pelvic tilt?

 

[Ch1gga]

I saw a TikTok from jester Patel. I didn’t understand it much but what I got from it was that, apparently if your anterior pelvic tilt is misaligned, it disrupts your fascia’s natural posture or something? And that leads to bad posture, witch then leads to bad neck posture, ans then that leads to your facial muscles not being tight or whatever and giving you i guess a less defined face.

TLDR how to fix anterior pelvic tilt?

Bend over and let me clap your cheeks, it should fix it.

 

[tomahawk]

@delsartealexandermasoeroyou on youtube
Mark me as solution using the checkbox on the right

 

[Ch1gga]

jester Patel.

 

[0ogrpostcel]

Jiggly ahh avi

 

[Ch1gga]

Jiggly ahh avi

Only the best cumfuel.

 

[karmacitathugmaxx]

whole lotta hip flexor stretches and forcibly dragging that shit forward with your stance

 

[Retaspammer]

@delsartealexandermasoeroyou on youtube
Mark me as solution using the checkbox on the right

I genuinely came back to this thread to thank you

 

[0ogrpostcel]

whole lotta hip flexor stretches and forcibly dragging that shit forward with your stance

Yea but there's alot of ineffective methods and stuff, just wanted to find the best ones possible. The YouTube channel the guy above recommended is pretty good.

 

[karmacitathugmaxx]

Yea but there's alot of ineffective methods and stuff, just wanted to find the best ones possible. The YouTube channel the guy above recommended is pretty good.

yeah i just did the wall video and i can already tell ts is goated

 

[Matrix88]

yeah i just did the wall video and i can already tell ts is goated

be fr did that fix it? I think its cope

 

[karmacitathugmaxx]

be fr did that fix it? I think its cope

yes i am standing much better now

u gotta work on it for at least a couple months and also try to incorporate the stance into your squat form

 

[Matrix88]

yes i am standing much better now

u gotta work on it for at least a couple months and also try to incorporate the stance into your squat form

ok but do you have to keep doing the exercises for life? or you don't do them anymore

 

[ascend_or_death]

I saw a TikTok from jester Patel. I didn’t understand it much but what I got from it was that, apparently if your anterior pelvic tilt is misaligned, it disrupts your fascia’s natural posture or something? And that leads to bad posture, witch then leads to bad neck posture, ans then that leads to your facial muscles not being tight or whatever and giving you i guess a less defined face.

TLDR how to fix anterior pelvic tilt?

Stopped at jester patel this nigga is a larping cunt stay away from that jeet

 

[0ogrpostcel]

Stopped at jester patel this nigga is a larping cunt stay away from that jeet

What am I exactly "Larping" I never said I follow Oscar Patel's shit, I just saw a video that he posted and wondered if it had truth to it. Stop being a fag

 

[0ogrpostcel]

ok but do you have to keep doing the exercises for life? or you don't do them anymore

Well the exercises fix the symptom not the cause, so yes you would have to keep doing them, from what I know the main causes are sitting down for a long time, and looking down on your phone and stuff like that.

 

[ascend_or_death]

What am I exactly "Larping" I never said I follow Oscar Patel's shit, I just saw a video that he posted and wondered if it had truth to it. Stop being a fag

Holy fuck r u that retarded read it again I said he’s a larping cunt not you did u just have an aneurysm

 

[0ogrpostcel]

Holy fuck r u that retarded read it again I said he’s a larping cunt not you did u just have an aneurysm

That makes even less sense? What is jester patel "Larping"?

 

[Brava]

@delsartealexandermasoeroyou on youtube
Mark me as solution using the checkbox on the right

what specific video helped the most or is the video that targets fixing atp, i cant seem to find it