Are supplements cope?

[Deleted member 305539]

To start this post I am definite a gym cell, I’ve been working out constantly for about 4 years now although the first 2/3 years I had no fucking idea what I was doing. I started with a pretty athletic build be g about 6’0 and 180lbs. Of course the first thing I did was bulk. Bulked All the way to 215lbs like a retard. Then when it was time for my cut I did an extremely aggressive mini cut that lasted about 6 weeks resulting in me losing 35 pounds, and majority of my strength. During this process I would use lots of supplements like protein powder and creatine consistently. Now, I am currently sitting at about 180lbs around 13 percent body fat. Haven’t used any real supplements other then some basic vitamins for over 1 year and look and feel better and am physically at my strongest. Which leads me to the question, is supplements like creatine cope? Or is there genuinly a benifit to taking it.

 

[trueslavicleo]

supplements like creatine cope?

You got to first understand what a supplement is, because the pharma industry are a bunch of fucking faggot friends of epstein who want you to buy there shit instead of instantly hoping on gear.
here is the most important thing the definition

Basic definition: A product that is added to the diet. A dietary supplement is taken by mouth and usually contains one or more dietary ingredients. Examples of dietary ingredients include vitamins, minerals, herbs, amino acids, and enzymes.

Long story short if now its winter in Europe and its cold and there is less sunlight whatsoever taking Vitamin D is OP and reasonable, because we won't get as much of it as we need, this would be nonsens in like Thailand tho where its like 30+ degrees Celsius the whole year round. Vitamin D: A hormone essential for calcium absorption, bone health, and immune function. (reduces depression too btw)

So a supp like creatine that is an amino acid only adds these substances to your already existing creatine compund in muscle cells, because creatine is found almost exclusively in animal products, especially muscle tissue: Beef, Pork, Chicken, Turkey, Fish.

So after reading this you should take creatine because its a great supplement but keep in mind what a supplement is I explained it to you with the example of Vitamin D, I'm LARPING as so high IQ rn holy shit. Another good example would be like zinc which people take if there body creates a value under the norm or they want to raise it.


ALSO REALLY IMPORTANT ONLY BUY HIGH QUALITY SUPPLEMENTS WITH GOOD NATURAL INGRIEDNTS OTHERWISE JUST START WITH ROIDS


PEACE

 

[trueslavicleo]

So after reading this you should take creatine because its a great supplement

for muscles basically stores more water in fx. the biceps head

 

[trueslavicleo]

protein powder

the same with this only gives your body extra protein good option if you don't eat much eggs chicken fish. SHOULD BE KOSHER THO!!!

 

[maxx92765]

To start this post I am definite a gym cell, I’ve been working out constantly for about 4 years now although the first 2/3 years I had no fucking idea what I was doing. I started with a pretty athletic build be g about 6’0 and 180lbs. Of course the first thing I did was bulk. Bulked All the way to 215lbs like a retard. Then when it was time for my cut I did an extremely aggressive mini cut that lasted about 6 weeks resulting in me losing 35 pounds, and majority of my strength. During this process I would use lots of supplements like protein powder and creatine consistently. Now, I am currently sitting at about 180lbs around 13 percent body fat. Haven’t used any real supplements other then some basic vitamins for over 1 year and look and feel better and am physically at my strongest. Which leads me to the question, is supplements like creatine cope? Or is there genuinly a benifit to taking it.

Lowkey nah and yeah at the same time

 

[Deleted member 305539]

You got to first understand what a supplement is, because the pharma industry are a bunch of fucking faggot friends of epstein who want you to buy there shit instead of instantly hoping on gear.
here is the most important thing the definition

Basic definition: A product that is added to the diet. A dietary supplement is taken by mouth and usually contains one or more dietary ingredients. Examples of dietary ingredients include vitamins, minerals, herbs, amino acids, and enzymes.

Long story short if now its winter in Europe and its cold and there is less sunlight whatsoever taking Vitamin D is OP and reasonable, because we won't get as much of it as we need, this would be nonsens in like Thailand tho where its like 30+ degrees Celsius the whole year round. Vitamin D: A hormone essential for calcium absorption, bone health, and immune function. (reduces depression too btw)

So a supp like creatine that is an amino acid only adds these substances to your already existing creatine compund in muscle cells, because creatine is found almost exclusively in animal products, especially muscle tissue: Beef, Pork, Chicken, Turkey, Fish.

So after reading this you should take creatine because its a great supplement but keep in mind what a supplement is I explained it to you with the example of Vitamin D, I'm LARPING as so high IQ rn holy shit. Another good example would be like zinc which people take if there body creates a value under the norm or they want to raise it.


ALSO REALLY IMPORTANT ONLY BUY HIGH QUALITY SUPPLEMENTS WITH GOOD NATURAL INGRIEDNTS OTHERWISE JUST S

Li

Lowkey nah and yeah at the same time

Like fuck it’s just so expensive that’s why I wanna say it’s not worth it but at the same time I know that using em all at the same time would definitely optimize performance

 

[Deleted member 305539]

the same with this only gives your body extra protein good option if you don't eat much eggs chicken fish. SHOULD BE KOSHER THO!!!

Yea I get 180 protein pretty easily that’s why I stopped with the powder that shit is definitely cope

 

[Deleted member 305539]

Lowkey nah and yeah at the same time

Also w profile picture yeat the goat

 

[trueslavicleo]

Lowkey nah and yeah at the same time

creatine is literally the most researched on supplement almost every normie on earth (in developed countries) takes it
Things like Ashwagandha are cope tho, yutes will look you straight in the eyes tho and tell you it calms them down from stressing over being ltn or just droping their moms favourite bowl. or that it works like Melatonin

 

[trueslavicleo]

Yea I get 180 protein pretty easily that’s why I stopped with the powder that shit is definitely cope

cope is the wrong term its more of I'm a loser and I'm a starved or a vegan fagg

 

[Deleted member 305539]

creatine is literally the most researched on supplement almost every normie on earth (in developed countries) takes it
Things like Ashwagandha are cope tho, yutes will look you straight in the eyes tho and tell you it calms them down from stressing over being ltn or just droping their moms favourite bowl. or that it works like Melatonin

Idk I thought ashwaganda was cope too but I deadass been able to manage stress way better since taking it. I used to get the craziest cortisol spikes from my mom and dad saying stupid shit now I just laugh it off

 

[Deleted member 305539]

cope is the wrong term its more of I'm a loser and I'm a starved or a vegan fagg

Yea u right if u can’t get 1g per pound of body weight you’re a pathetic human being and should just rope

 

[Deleted member 305539]

creatine is literally the most researched on supplement almost every normie on earth (in developed countries) takes it
Things like Ashwagandha are cope tho, yutes will look you straight in the eyes tho and tell you it calms them down from stressing over being ltn or just droping their moms favourite bowl. or that it works like Melatonin

Also I might be tripping like this isn’t scientifically backed, but my family has history of androgenetic Alopecia, and I swear to god my hair was getting worse/ falling out quicker when I was taking creatine. Once again I know I can’t confirm this to be 100 percent true but idk that’s just my expirience

 

[trueslavicleo]

Idk I thought ashwaganda was cope too but I deadass been able to manage stress way better since taking it. I used to get the craziest cortisol spikes from my mom and dad saying stupid shit now I just laugh it off

its a good supp a lot of people take it I even took it at the very moment but it works differently for everyone, I just laugh about some tiktokcels who give this as a secret method for growing because you sleep for 9+ hours lmao

 

[trueslavicleo]

Also I might be tripping like this isn’t scientifically backed, but my family has history of androgenetic Alopecia, and I swear to god my hair was getting worse/ falling out quicker when I was taking creatine. Once again I know I can’t confirm this to be 100 percent true but idk that’s just my expirience

yeah I just GPTed it because I only heard of it and don't have any problems with that, but in some study it increased levels of DHT (dihydrotestosterone) that primarily causes androgenetic alopecia...

 

[trueslavicleo]

yeah I just GPTed it because I only heard of it and don't have any problems with that, but in some study it increased levels of DHT (dihydrotestosterone) that primarily causes androgenetic alopecia...

btw take oral minox bro

 

[Deleted member 305539]

its a good supp a lot of people take it I even took it at the very moment but it works differently for everyone, I just laugh about some tiktokcels who give this as a secret method for growing because you sleep for 9+ hours lmao

Or the ones who say some stupid shit like “when you’re girlfriend of 9 years breaks up with you but you take ashwaganda ”

 

[Deleted member 305539]

yeah I just GPTed it because I only heard of it and don't have any problems with that, but in some study it increased levels of DHT (dihydrotestosterone) that primarily causes androgenetic alopecia...

Yup, been on min for about a year tho it did get better might have to hop on fin tho, my brother is on min and dut now as well

 

[trueslavicleo]

Or the ones who say some stupid shit like “when you’re girlfriend of 9 years breaks up with you but you take ashwaganda ”

its a meme but some retards feel like it works haha

 

[Deleted member 305539]

btw take oral

its a meme but some retards feel like it works haha

But yea u must

its a meme but some retards feel like it works haha

its a meme but some retards feel like it works haha

As a Slavic we got the worst hair genetics lol

 

[trueslavicleo]

and btw if youre a gymcel i recommend caffeine as a supplement or just getting some pre workout shit, because many studies back the theory that this actually increases strength and is crucial for workouts but its a nonsens in take for a late late session

 

[trueslavicleo]

As a Slavic we got the worst hair genetics lol

My mom has full hair as of now me too, if I have my dads gene tho im cooked. What nationality are you?

 

[Deleted member 305539]

and btw if youre a gymcel i recommend caffeine as a supplement or just getting some pre workout shit, because many studies back the theory that this actually increases strength and is crucial for workouts but its a nonsens in take for a late late session

Yea I work 2 days in office 3 days from home, the days from home I go to gym early and take caffeine but the other days I go after work so I don’t take anything

 

[Deleted member 305539]

Macedonian, my dad, uncle on both sides, grandpa on both sides, all bald I’m probably cooked I’m 23 right now and it’s still pretty solid but I think imma just hop on fin for a bit and go to turkey within the next 2 years

My mom has full hair as of now me too, if I have my dads gene tho im cooked. What nationality are you?

 

[Thad Castle]

Yes for looksmaxxing

No for health

 

[Thad Castle]

Yes for looksmaxxing

No for health

They go hand in hand but u know what I mean

 

[tunisianropemaxxer]

if creatine works for u then keep using it
But no supplement will ever beat test

 

[trueslavicleo]

Macedonian, my dad, uncle on both sides, grandpa on both sides, all bald I’m probably cooked I’m 23 right now and it’s still pretty solid but I think imma just hop on fin for a bit and go to turkey within the next 2 years

atleast in the balkans as in geographically high test is common

 

[Deleted member 305539]

if creatine works for u then keep using it
But no supplement will ever beat test

Oh buddy u have no idea how bad i wanna hop on this shit. I have some friends who took it but they all have shit genetics . Not to inflate my own ego but ever since a kid I’ve been glazed about my broad shoulders and shit and mog my friends in the gym as a natural. Extremely curious to see how I would respond to some test

 

[Deleted member 305539]

atleast in the balkans as in geographically high test is common

Where u from g, and appreciate the good convo lots of slop going around on this forum lately.

 

[trueslavicleo]

lots of slop going around on this forum lately.

I swear you get treated like a witch by peasants in the 12 th century, for being grey or just basically writing something that isn't ideal because you're new here. I feel like most people here are more incels who want to hate on others and feed there ego then help others out...

 

[trueslavicleo]

Where u from g

Pole living in Germany and I'm a bit german in my genes too

 

[Deleted member 305539]

I swear you get treated like a witch by peasants in the 12 th century, for being grey or just basically writing something that isn't ideal because you're new here. I feel like most people here are more incels who want to hate on others and feed there ego then help others out...

I’ve known about “looksmaxxing” since like 2023 but just from tik tok, I was still mostly red pilled and other then hitting the gym I did fuck all to improve my appearance. My friend told me about the org last year, buddy kept it hidden for 3 years from me Finding the org and reading just the BOTB threads was amazing

 

[trueslavicleo]

I’ve known about “looksmaxxing” since like 2023 but just from tik tok, I was still mostly red pilled and other then hitting the gym I did fuck all to improve my appearance. My friend told me about the org last year, buddy kept it hidden for 3 years from me Finding the org and reading just the BOTB threads was amazing

me to except in 2023 I didn't take it serious, but slowly started subconsciously "looksmaxing" in 2024 when I started to hairmax and wanted to go to the gym to start improving myself, but I don't really remember much more because my thought process was fucked up back then because I was also a bit younger, and fell in love with a bitch that rejected me and only then wanted to improve shit for her. I think her rejection was the best thing tho, because afterwards I was more concious but still grey in early 2025 and only knew like cookie zeta clav derb, the whole org thing started last year around summer because I started to get more into tiktok creators.

 

[Deleted member 305539]

me to except in 2023 I didn't take it serious, but slowly started subconsciously "looksmaxing" in 2024 when I started to hairmax and wanted to go to the gym to start improving myself, but I don't really remember much more because my thought process was fucked up back then because I was also a bit younger, and fell in love with a bitch that rejected me and only then wanted to improve shit for her. I think her rejection was the best thing tho, because afterwards I was more concious but still grey in early 2025 and only knew like cookie zeta clav derb, the whole org thing started last year around summer because I started to get more into tiktok creators.

Ye same exact shit with me once u find out the org it’s only matter of time before u go down the rabbit hole.

 

[Deleted member 305539]

me to except in 2023 I didn't take it serious, but slowly started subconsciously "looksmaxing" in 2024 when I started to hairmax and wanted to go to the gym to start improving myself, but I don't really remember much more because my thought process was fucked up back then because I was also a bit younger, and fell in love with a bitch that rejected me and only then wanted to improve shit for her. I think her rejection was the best thing tho, because afterwards I was more concious but still grey in early 2025 and only knew like cookie zeta clav derb, the whole org thing started last year around summer because I started to get more into tiktok creators.

I remember thinking this shit was actually just a joke and good looking people trolling like Chico and Jordan Barrett just mogging

 

[trueslavicleo]

Ye same exact shit with me once u find out the org it’s only matter of time before u go down the rabbit hole.

the worst thing is that I joined way later but could've easily joined 2-3 months before, but didn't properly take care of it and only sat around on some retarded discord

 

[AryanSchizo]

just eat food

 

[saiya]

just pin

 

[trueslavicleo]

I remember thinking this shit was actually just a joke and good looking people trolling like Chico and Jordan Barrett just mogging

I don't even remember much from back then only thing was like mewing or the jaw trainers or that I got into fragrances lmao, that was pure brainrot funny that from that monet in time (3 years ago almost btw) I grew like 15 cm lmao and my facial structure changed a lot

 

[Deleted member 305539]

jus

the worst thing is that I joined way later but could've easily joined 2-3 months before, but didn't properly take care of it and only sat around on some retarded discord

I don't even remember much from back then only thing was like mewing or the jaw trainers or that I got into fragrances lmao, that was pure brainrot funny that from that monet in time (3 years ago almost btw) I grew like 15 cm lmao and my facial structure changed a lot

Lmaoooo mewing to fragrance tok we all went through the same shit lmao

 

[Finn]

creatine is well researched, so is proteinpowder.

 

[Deleted member 305539]

creatine is well researched, so is proteinpowder.

Protein powder specifically made my gut feel like shit, creatines okay but even still u can get it from normal food

 

[Deleted member 305539]

I don't even remember much from back then only thing was like mewing or the jaw trainers or that I got into fragrances lmao, that was pure brainrot funny that from that monet in time (3 years ago almost btw) I grew like 15 cm lmao and my facial structure changed a lot

I just remember “yoo Chico”

 

[Deleted member 305539]

just pin

And then what pin for the rest of my life? Fuck that

 

[trueslavicleo]

Protein powder specifically made my gut feel like shit, creatines okay but even still u can get it from normal food

cause its some chemical way of getting it out of milk in most cases, also had that experience after drinking some "monster" shake or some meal and letting out bomb farts lmao

 

[stormulfr]

To start this post I am definite a gym cell, I’ve been working out constantly for about 4 years now although the first 2/3 years I had no fucking idea what I was doing. I started with a pretty athletic build be g about 6’0 and 180lbs. Of course the first thing I did was bulk. Bulked All the way to 215lbs like a retard. Then when it was time for my cut I did an extremely aggressive mini cut that lasted about 6 weeks resulting in me losing 35 pounds, and majority of my strength. During this process I would use lots of supplements like protein powder and creatine consistently. Now, I am currently sitting at about 180lbs around 13 percent body fat. Haven’t used any real supplements other then some basic vitamins for over 1 year and look and feel better and am physically at my strongest. Which leads me to the question, is supplements like creatine cope? Or is there genuinly a benifit to taking it.

i would like some advice i have been working out for 5 months i am natty and i have put a fair amount of muscle i take creatine and eaas and prework out i have good genetics. but i was wondering is there any supliments you think work that i should get ? like omega 3 or zink ?

 

[trueslavicleo]

I just remember “yoo Chico”

yeah bro my retarded friends called themselfs chico and jordan on the class group on whatsapp thats so retarded

 

[trueslavicleo]

i would like some advice i have been working out for 5 months i am natty and i have put a fair amount of muscle i take creatine and eaas and prework out i have good genetics. but i was wondering is there any supliments you think work that i should get ? like omega 3 or zink ?

honestly see what youre local gymcells are taking apart from trenbolan or other shit, santacruz covers supplemets a lot but I dont know if he is your go to guy

 

[Stalins_nipple]

You got to first understand what a supplement is, because the pharma industry are a bunch of fucking faggot friends of epstein who want you to buy there shit instead of instantly hoping on gear.
here is the most important thing the definition

Basic definition: A product that is added to the diet. A dietary supplement is taken by mouth and usually contains one or more dietary ingredients. Examples of dietary ingredients include vitamins, minerals, herbs, amino acids, and enzymes.

Long story short if now its winter in Europe and its cold and there is less sunlight whatsoever taking Vitamin D is OP and reasonable, because we won't get as much of it as we need, this would be nonsens in like Thailand tho where its like 30+ degrees Celsius the whole year round. Vitamin D: A hormone essential for calcium absorption, bone health, and immune function. (reduces depression too btw)

So a supp like creatine that is an amino acid only adds these substances to your already existing creatine compund in muscle cells, because creatine is found almost exclusively in animal products, especially muscle tissue: Beef, Pork, Chicken, Turkey, Fish.

So after reading this you should take creatine because its a great supplement but keep in mind what a supplement is I explained it to you with the example of Vitamin D, I'm LARPING as so high IQ rn holy shit. Another good example would be like zinc which people take if there body creates a value under the norm or they want to raise it.


ALSO REALLY IMPORTANT ONLY BUY HIGH QUALITY SUPPLEMENTS WITH GOOD NATURAL INGRIEDNTS OTHERWISE JUST START WITH ROIDS


PEACE

Elite ball knowledge but keep in mind that most people have to couple vitamin d3 supplements with magnesium in order to fully utilize it to an optimal extent where the body can convert it into more useful forms.

D3 is also structurally very similar to steroids and there have been some pretty dope new studies showing that large doses of d3 can rewire the bodies metabolism in such a way were more excess energy goes to muscle production