BELT PULLING GUIDE (CCW rotation )

[eliaszz]

Almost a year but any results?

Will be doing this, ill come back with in 1-2 months and let yall know


First though, braided belt right?

Whats the rest times in between the reps?

When u say “push the belt to your palate” you mean literally with your tounge?

 

[Kayra139]

bamp

 

[jardypoop]

Are you fucking dumb im positive i almost paralyzed myself

just read this thread, did you actually hurt yourself from belt pulling ?? for science

 

[iwannabeloved2]

This excercise help on the counterclockwise rotation of the maxila

Belt pulling is the most effective technique for counterclockwise rotation of the maxila and can give faster results By counterclockwise rotation of the maxila the maxila gets up, filling the midface and the mandible forward Reducing midface lenght and increasing facial lower Third. Can be very beneficial for people with malloclusions

Should always done when the person keep proper tongue posture for the stabilization of the results that is essential with other face pulling techniques like inter oral face pulling thumb pulling zygopulling and towel pulling


You need a belt setted high hanged to a object preferably a pull up bar with the lowest part of the belt about to the height of the mouth or a bit higher

At fisrt engage the belt to your Palate like this

Bite the belt with strong force and then perform a chin tuck

Hold the chin tuck position with tyour hands on the back of your head(occiptal)

From that braced position let your body drop while maintaining the braced chin tuck and Bite position

While doing this the belt will generate force pushing the maxila up You will feel your maxila squeezing and pressure on the cheekbones and masseters

Hold this position for about 20sec and focus that your weight is supported by the belt with the belt beeing straight and your body didnt move around just dropped down

Remember to keep your safety and not overdo It It can be extremely dangerous

*TIP While engaging the belt on your mouth and performing a chin tuck to stay to the tips of your feet that make the dropping down procedure easier

Do belt pulling together with mewing and other techniques that aiding on maxila expansion

You should do It once a week

3-4 times 20-25sec

Is a cruel excercise for the bones and if is overdone can cause problems

Another way to do belt pulling is by engaging the belt behind the last molar and then Bite on your teeth without biting the belt (that can be done only if the belt is too thin to fit there probably)

This way can help more on forward growth by pushing the maxila forward

A benefit of belt pulling is that It works with the whole maxila bone so that mean that the risk of teeth moving is very small

If your not over 15 and your skull is underdeveloped you better not trying It yet It can mess up the skull anatomy of a developing person

im trying this idrc

 

[iwannabeloved2]

this shi acc works holy shi

 

[realshit]

@kazama

 

[kazama]

@kazama

I will die with a dignified growth

 

[Dawn_]

Was

Are you fucking dumb im positive i almost paralyzed myself

it fr that bad

 

[Dawn_]

this shi acc works holy shi

How much improvements have you seen?

 

[dax922]

extreme pain in the face for years

 

[iwannabeloved2]

How much improvements have you seen?

alot like not even placebo but u have to be consistent i had shitty downward growth i do it in the morning and afternoon and night

may god bless the owner of the thread who pmo i recommend using a pull up bar and attaching a belt to it

 

[Dawn_]

alot like not even placebo but u have to be consistent i had shitty downward growth i do it in the morning and afternoon and night

may god bless the owner of the thread who pmo i recommend using a pull up bar and attaching a belt to it

For how long should I do it each session? And how old are you?

 

[iwannabeloved2]

For how long should I do it each session? And how old are you?

i am 15 i have bad downward growth from bad habits but i do it for like 1 min each depends how the pain is and how comfortable u are

 

[Dawn_]

i am 15 i have bad downward growth from bad habits but i do it for like 1 min each depends how the pain is and how comfortable u are

Seems like cope, can you post your results

 

[the_nextDavidLaid]

i am 15 i have bad downward growth from bad habits but i do it for like 1 min each depends how the pain is and how comfortable u are

How do you do it exactly have you noticed any relapse? The way the technique works is it pushes the upper jaw forward but when you aren't doing the movement which is probably most of the day you pull your head back a little since that's how most people hold their heads and I believe that's the reason that one guy relapsed into an ever worse face. So, please for the love of God be extremely specific and perhaps you could show pics if not here in pms I'll gladly not doxx you brother. Also how do you hold your head? How do you hold your bite? etc all this is important