best gym split

[johnc761]

Most my friends and i do push pull legs but wondering if theres any other recommendations like muscle groups or something

 

[Noahlooksmaxx]

upper lower or push pull full body

 

[Joeseminate]

PPL BABYYY

 

[tgun564636]

split is something I stressed about for ages. I’m doing pplxul

 

[DNR_]

jerking off is a great excercise

 

[Siggen]

Most my friends and i do push pull legs but wondering if theres any other recommendations like muscle groups or something

Arnold x PPL is superior

 

[soucy77]

Most my friends and i do push pull legs but wondering if theres any other recommendations like muscle groups or something

For me PPL works the best. After three days, do some cardio for heart- and starvmaxxing or make a rest day

 

[PhonecianCell12]

Most my friends and i do push pull legs but wondering if theres any other recommendations like muscle groups or something

train upper 3 days a week or 5 days a week if your enchanced training legs is cope.