Deleted member 1089
Luv fightin and beer
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- Feb 22, 2019
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I need some help with diet,
I need to reach around 2.5k calories a day with around 180-200g's of protein.
I'm not sure about the macros but I am going to try to keep my carb intake low-moderate.
This is the first time I'm going to attempt to lose fat seriously and I'll try to stick to a diet that is entirely sugar free consisting of only carbs, veggies and meats/fish.
My goal is around 10%bf, Will be working out at gym 3x a week were I will be doing heavy compound lifts,
Should I do cardio too?
Supplements : Zinc 25mg, Vitamin C 500g.
Anything helps!
I need to reach around 2.5k calories a day with around 180-200g's of protein.
I'm not sure about the macros but I am going to try to keep my carb intake low-moderate.
This is the first time I'm going to attempt to lose fat seriously and I'll try to stick to a diet that is entirely sugar free consisting of only carbs, veggies and meats/fish.
My goal is around 10%bf, Will be working out at gym 3x a week were I will be doing heavy compound lifts,
Should I do cardio too?
Supplements : Zinc 25mg, Vitamin C 500g.
Anything helps!