Calorie Deficit

idontshopatsaks

idontshopatsaks

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Technically if i am on a calorie deficit and i eat bunch of processed foods and sugars will this affect anything on my cut?

jfl
 
I read the title as Calorie Dalit
 
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idontshopatsaks said:
Technically if i am on a calorie deficit and i eat bunch of processed foods and sugars will this affect anything on my cut?

jfl
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Yes it will, and it’s almost impossible to do so.

Just eat clean and do a deficit.
 
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