Calorie Deficit

[idontshopatsaks]

Technically if i am on a calorie deficit and i eat bunch of processed foods and sugars will this affect anything on my cut?

jfl

 

[RODEBLUR]

I read the title as Calorie Dalit

 

[Deleted member 110192]

Technically if i am on a calorie deficit and i eat bunch of processed foods and sugars will this affect anything on my cut?

jfl

Yes it will, and it’s almost impossible to do so.

Just eat clean and do a deficit.