๕ඞChick3ncu1ry
Life is a beautiful journey, just enjoy the rides.
- Joined
- Mar 28, 2020
- Posts
- 20,340
- Reputation
- 16,649
How I Achieved A Chad Physique Naturally (My Detailed Exercise Routine)
I. Overview of the routine II. Monday: Upper body 1 Seated cable rows They are as good at building up the thickness of the back as weighted pull ups at widening it. Sets: 4 Reps: 8-12 https://www.strengthlog.com/cable-wide-grip-seated-row/ Shoulders Shoulder press A constantly rotate...
looksmax.org
My 1 year anniversary on this site - current looksmaxxing stack & routine
Nutrition Exercise, recovery Skincare Haircare Grooming
looksmax.org
Said million words but no pics
Meanwhile that Flamingo guys posting the same pics like 3 times a day everyday,