Cant lose face fat

[tralalala]

im currently at %10 body fat and even underweight but my face is still bloated how can i fix this

 

[chadisbeingmade]

Do you have veins going up your abdomen and quads? No? Then you ain't 10% blud.

 

[Yahya]

Do you have veins going up your abdomen and quads? No? Then you ain't 10% blud.

on pump or cold ?

 

[tit]

im currently at %10 body fat and even underweight but my face is still bloated how can i fix this

How tf do you even measure your body fat? I am pretty sure the only accurate way to measure it is postmortem when you measure all the visceral fat, and fat inside of muscle. Claiming you know your body fat is pretty insane. You have no idea of your body fat.

 

[chadisbeingmade]

on pump or cold ?

Without pump. At 10% I had them running up fasted in the morning. Everyone teds to look similar at lower bf %, so if you don't have them, you're simply not there yet.

 

[imontheloose]

Do you have veins going up your abdomen and quads? No? Then you ain't 10% blud.

Happens at 20%, fatty.

 

[tralalala]

Do you have veins going up your abdomen and quads? No? Then you ain't 10% blud.

i dont really know they measured it at my gym im 185cm and 68kg im underweight

 

[tralalala]

How tf do you even measure your body fat? I am pretty sure the only accurate way to measure it is postmortem when you measure all the visceral fat, and fat inside of muscle. Claiming you know your body fat is pretty insane. You have no idea of your body fat.

idk they measured it in my gym and my stats said %10 bf

 

[tit]

idk they measured it in my gym and my stats said %10 bf

There is no unanimous consensus for an accurate machine, they all give vastly different readings.

 

[tralalala]

There is no unanimous consensus for an accurate machine, they all give vastly different readings.

then what would you recoment i should do im already underweight how can i lose bf

 

[idc.ethann]

im currently at %10 body fat and even underweight but my face is still bloated how can i fix this

Yoir definitely not 10% lol

 

[tralalala]

Yoir definitely not 10% lol

bro as i alredy said thats what my stats at the gym say im not fully sure

 

[Prøphet]

Keep cutting weight

 

[Prøphet]

I saw this nigga on tiktok who looked better after going from like 120lb to 108lb

 

[Prøphet]

@Facecel Your tt is so nt boiiiii

 

[tralalala]

I saw this nigga on tiktok who looked better after going from like 120lb to 108lb

im 6’1 and 150lb

 

[slaters]

I saw this nigga on tiktok who looked better after going from like 120lb to 108lb

Manlet final boss

 

[Prøphet]

Manlet final boss

Yea it's sad asf if he was like 5'10 he wouldn't even be cel tbh

 

[repulse]

You are not 10% body fat or u are extremely boneless

 

[tralalala]

You are not 10% body fat or u are extremely boneless

probably boneless tbh its over

 

[Deleted member 192690]

idk they measured it in my gym and my stats said %10 bf

i guarantee that you should calculate +- 10% barely any machines are near accurate. I once got my bf checked i was like 5% in reality im like 15-17

 

[tralalala]

i guarantee that you should calculate +- 10% barely any machines are near accurate. I once got my bf checked i was like 5% in reality im like 15-17

yeah your probably right

 

[Deleted member 192690]

yeah your probably right

I wouldn't blame bloated face on spot fat . Bones matter too, but also you should just get leaner