Cant lose face fat

T

tralalala

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im currently at %10 body fat and even underweight but my face is still bloated how can i fix this
 
Do you have veins going up your abdomen and quads? No? Then you ain't 10% blud.
 
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im currently at %10 body fat and even underweight but my face is still bloated how can i fix this
How tf do you even measure your body fat? I am pretty sure the only accurate way to measure it is postmortem when you measure all the visceral fat, and fat inside of muscle. Claiming you know your body fat is pretty insane. You have no idea of your body fat.
 
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on pump or cold ?
Without pump. At 10% I had them running up fasted in the morning. Everyone teds to look similar at lower bf %, so if you don't have them, you're simply not there yet.
 
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How tf do you even measure your body fat? I am pretty sure the only accurate way to measure it is postmortem when you measure all the visceral fat, and fat inside of muscle. Claiming you know your body fat is pretty insane. You have no idea of your body fat.
idk they measured it in my gym and my stats said %10 bf
 
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There is no unanimous consensus for an accurate machine, they all give vastly different readings.
then what would you recoment i should do im already underweight how can i lose bf
 
Keep cutting weight
 
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I saw this nigga on tiktok who looked better after going from like 120lb to 108lb
 
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@Facecel Your tt is so nt boiiiii
 
You are not 10% body fat or u are extremely boneless 😔
 

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idk they measured it in my gym and my stats said %10 bf
i guarantee that you should calculate +- 10% barely any machines are near accurate. I once got my bf checked i was like 5% in reality im like 15-17
 
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