Do i actualy Need to loose fat to grow(High IQ help needed)

KB_maxxer

KB_maxxer

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Im overweight, ive read many threads saing that you Need to loose fat to grow..which i mean, its true.
But the problem Is the methods used, calorie deficits, even small and for small amounts of time can Totally kill grow and hormones.
For fasting, fasting Is literaly starving, its gonna increase your cortisol massivly over time.

So, Is Just eating a shit load of micronutrients the way, and also train, i do muay thai.
 
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Oh fuck no nigger is back
@Blackgymmax
Im overweight, ive read many threads saing that you Need to loose fat to grow..which i mean, its true.
But the problem Is the methods used, calorie deficits, even small and for small amounts of time can Totally kill grow and hormones.
For fasting, fasting Is literaly starving, its gonna increase your cortisol massivly over time.

So, Is Just eating a shit load of micronutrients the way, and also train, i do muay thai.
higher bf% -> more aromatization -> more estrogen -> earlier growth plate closure
 
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@Blackgymmax

higher bf% -> more aromatization -> more estrogen -> earlier growth plate closure
Yeah, i know that, but what do you suggest for loosing Weight while not stunting growth crazyly, like eating animal based High-fat and train a lot?
 
just eat a lot of raw meat and drink raw cow milk...you will loose the excess weight within a few weeks
 

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