KB_maxxer
Bronze
- Joined
- Jul 25, 2024
- Posts
- 433
- Reputation
- 250
Im overweight, ive read many threads saing that you Need to loose fat to grow..which i mean, its true.
But the problem Is the methods used, calorie deficits, even small and for small amounts of time can Totally kill grow and hormones.
For fasting, fasting Is literaly starving, its gonna increase your cortisol massivly over time.
So, Is Just eating a shit load of micronutrients the way, and also train, i do muay thai.
But the problem Is the methods used, calorie deficits, even small and for small amounts of time can Totally kill grow and hormones.
For fasting, fasting Is literaly starving, its gonna increase your cortisol massivly over time.
So, Is Just eating a shit load of micronutrients the way, and also train, i do muay thai.