Do you think good sleep makes you burn more calories ?

[polio]

Do you think getting good sleep quality and in good amount (at least 8 hours) makes your body burn more calories than when you get like 4 hours of shitty sleep?

Or is it all about calories in and amount of exercice/activity level ?

 

[Deleted member 2403]

meby

 

[Vermilioncore]

It does