fatcel

[ad5m]

i have good potential but my fatass has to lose 15 kgs i am 75kgs and 174 w shoes my fatass keeps eating how long would it take for me to lose 15kgs if i eat 2000cals a day and 10k steps minimum doing 15k mostly and doing lifts 5-6 a week with 30mins treadmill i want to lose it in like 3 months i think its possible too

 

[Vrowding]

"fatcell", "cell" dnr boyo

 

[hatе]

 

[ad5m]

"fatcell", "cell" dnr boyo

"fatcell", "cell" dnr boyo

mb bro

 

[ad5m]

View attachment 5170693

help me nga

 

[25 m-a-x]

i have good potential but my fatass has to lose 15 kgs i am 75kgs and 174 w shoes my fatass keeps eating how long would it take for me to lose 15kgs if i eat 2000cals a day and 10k steps minimum doing 15k mostly and doing lifts 5-6 a week with 30mins treadmill i want to lose it in like 3 months i think its possible too

starvemax and youll reach your goal in 3-4 days

 

[szymelt]

starvemax and youll reach your goal in 3-4 days

u wont lose 15kg from not eating for 4 days, what a retard

 

[Lawliet]

starvemax and youll reach your goal in 3-4 days

shoot urself in the head

 

[ad5m]

u wont lose 15kg from not eating for 4 days, what a retard

LMFAO

 

[ad5m]

u wont lose 15kg from not eating for 4 days, what a retard

LMFAO ng

starvemax and youll reach your goal in 3-4 days

Nigga im not trying to lose 2kgs water weight

 

[David_167]

i have good potential but my fatass has to lose 15 kgs i am 75kgs and 174 w shoes my fatass keeps eating how long would it take for me to lose 15kgs if i eat 2000cals a day and 10k steps minimum doing 15k mostly and doing lifts 5-6 a week with 30mins treadmill i want to lose it in like 3 months i think its possible too

yeah with this kcal deficit its possible in 3 months

 

[ad5m]

im doing over 20k steps now

yeah with this kcal deficit its possible in 3 months

 

[d-_-b]

20k+ steps a day, cigarettes, and water.

 

[ad5m]

20k+ steps a day, cigarettes, and water.

protiens + i do smoke but like 2 aday cuz if i get caught dad will fuck me in the ass n ill burn extra cals

 

[David_167]

protiens + i do smoke but like 2 aday cuz if i get caught dad will fuck me in the ass n ill burn extra cals

if u wanna suppress ur appetite even more, the thing that helped me the most is spamming black coffee. this shit will suppress ur appetite so much that even if i dont eat in the morning, im not hungry for the next 3-4 hours, i like having 2-3 coffees a day, i lost 12kg in 3 months and my cal deficit wasnt even so low as yours, used to eat around 2200-2300 kcal daily and with less steps, but depends, everyones body is different

 

[ad5m]

if u wanna suppress ur appetite even more, the thing that helped me the most is spamming black coffee. this shit will suppress ur appetite so much that even if i dont eat in the morning, im not hungry for the next 3-4 hours, i like having 2-3 coffees a day, i lost 12kg in 3 months and my cal deficit wasnt even so low as yours, used to eat around 2200-2300 kcal daily and with less steps, but depends, everyones body is different

im not losing any weight bro

 

[fredd1e]

ozempic / tirza / reta
~ 2 mounth for 15 kg (500-1300 kkal per day)

 

[ad5m]

I have no money

ozempic / tirza / reta
~ 2 mounth for 15 kg (500-1300 kkal per da

 

[fredd1e]

I have no money

ozempic type shit costs only 20$ in my country
wtf man where are u from

 

[David_167]

im not losing any weight bro

so maybe u r not eating that amount of calories cuz its unreal to be in that deficit with 20k steps a day and not to loose any weight

 

[ad5m]

so maybe u r not eating that amount of calories cuz its unreal to be in that deficit with 20k steps a day and not to loose any weight

I don’t got a scale

 

[Atra]

Reta and gym?

 

[ad5m]

Reta and gym?

I don’t have money for reta

 

[Atra]

I don’t have money for reta

Calorie deficit and gym