fatcel

[ad5m]

i have good potential but my fatass has to lose 15 kgs i am 75kgs and 174 w shoes my fatass keeps eating how long would it take for me to lose 15kgs if i eat 2000cals a day and 10k steps minimum doing 15k mostly and doing lifts 5-6 a week with 30mins treadmill i want to lose it in like 3 months i think its possible too

 

[Vrowding]

"fatcell", "cell" dnr boyo

 

[xenovia]

 

[ad5m]

"fatcell", "cell" dnr boyo

"fatcell", "cell" dnr boyo

mb bro

 

[ad5m]

View attachment 5170693

help me nga

 

[25 m-a-x]

i have good potential but my fatass has to lose 15 kgs i am 75kgs and 174 w shoes my fatass keeps eating how long would it take for me to lose 15kgs if i eat 2000cals a day and 10k steps minimum doing 15k mostly and doing lifts 5-6 a week with 30mins treadmill i want to lose it in like 3 months i think its possible too

starvemax and youll reach your goal in 3-4 days

 

[DishonestNormie]

starvemax and youll reach your goal in 3-4 days

u wont lose 15kg from not eating for 4 days, what a retard

 

[Lawliet]

starvemax and youll reach your goal in 3-4 days

shoot urself in the head

 

[ad5m]

u wont lose 15kg from not eating for 4 days, what a retard

LMFAO

 

[ad5m]

u wont lose 15kg from not eating for 4 days, what a retard

LMFAO ng

starvemax and youll reach your goal in 3-4 days

Nigga im not trying to lose 2kgs water weight

 

[David_167]

i have good potential but my fatass has to lose 15 kgs i am 75kgs and 174 w shoes my fatass keeps eating how long would it take for me to lose 15kgs if i eat 2000cals a day and 10k steps minimum doing 15k mostly and doing lifts 5-6 a week with 30mins treadmill i want to lose it in like 3 months i think its possible too

yeah with this kcal deficit its possible in 3 months

 

[ad5m]

im doing over 20k steps now

yeah with this kcal deficit its possible in 3 months

 

[d-_-b]

20k+ steps a day, cigarettes, and water.

 

[ad5m]

20k+ steps a day, cigarettes, and water.

protiens + i do smoke but like 2 aday cuz if i get caught dad will fuck me in the ass n ill burn extra cals

 

[David_167]

protiens + i do smoke but like 2 aday cuz if i get caught dad will fuck me in the ass n ill burn extra cals

if u wanna suppress ur appetite even more, the thing that helped me the most is spamming black coffee. this shit will suppress ur appetite so much that even if i dont eat in the morning, im not hungry for the next 3-4 hours, i like having 2-3 coffees a day, i lost 12kg in 3 months and my cal deficit wasnt even so low as yours, used to eat around 2200-2300 kcal daily and with less steps, but depends, everyones body is different

 

[ad5m]

if u wanna suppress ur appetite even more, the thing that helped me the most is spamming black coffee. this shit will suppress ur appetite so much that even if i dont eat in the morning, im not hungry for the next 3-4 hours, i like having 2-3 coffees a day, i lost 12kg in 3 months and my cal deficit wasnt even so low as yours, used to eat around 2200-2300 kcal daily and with less steps, but depends, everyones body is different

im not losing any weight bro

 

[fredd1e]

ozempic / tirza / reta
~ 2 mounth for 15 kg (500-1300 kkal per day)

 

[ad5m]

I have no money

ozempic / tirza / reta
~ 2 mounth for 15 kg (500-1300 kkal per da

 

[fredd1e]

I have no money

ozempic type shit costs only 20$ in my country
wtf man where are u from

 

[David_167]

im not losing any weight bro

so maybe u r not eating that amount of calories cuz its unreal to be in that deficit with 20k steps a day and not to loose any weight

 

[ad5m]

so maybe u r not eating that amount of calories cuz its unreal to be in that deficit with 20k steps a day and not to loose any weight

I don’t got a scale

 

[Atra]

Reta and gym?

 

[ad5m]

Reta and gym?

I don’t have money for reta

 

[Atra]

I don’t have money for reta

Calorie deficit and gym

 

[ad5m]

Calorie deficit and gym

Bet

 

[ad5m]

Calorie deficit and gym

I weigh 76kgs 174cm and 15yrs old how much should I eat I walk over 20k steps and I do 1hour lifting with 30mins-hour cardio

 

[Atra]

I weigh 76kgs 174cm and 15yrs old how much should I eat I walk over 20k steps and I do 1hour lifting with 30mins-hour cardio

I would go for 3k-3.3k calories. Eat enough proteins!


I would say like 200g proteins is a must.

 

[ad5m]

I would go for 3k-3.3k calories. Eat enough proteins!


I would say like 200g proteins is a must.

Alrr should I do omad? I think it’s easier to lose weight and i actually do 2000 cals

 

[Atra]

Alrr should I do omad? I think it’s easier to lose weight and i actually do 2000 cals

That’s retarded
You need to learn how to eat healthy

 

[ad5m]

I do eat healthy but I need fast results ts takes forever I haven’t lost any weight in like 5months

 

[ad5m]

That’s retarded
You need to learn how to eat healthy

How long would I take to lose 16kgs if I eat 2000 maintenance is 3.3k

 

[David_167]

I don’t got a scale

how do u not have a scale in 2026 my brother?

 

[ad5m]

how do u not have a scale in 2026 my brother?

I got it today actually

 

[David_167]

is it scale for ur weight or scale for ur food?

I got it today actually

 

[ad5m]

is it scale for ur weight or scale for ur food?

For food I don’t have one for weight

 

[David_167]

For food I don’t have one for weight

then u can measure if u r loosing weight for example with the measurements of ur waist, hips, or thighs

 

[vialsss]

depends on ur maintenance calories if your maintenance calories are above 2000 calories then you will see weight loss and try do minimum 30 mins cardio every day and stick to it dont waste time on cheat meals and other copes

 

[ad5m]

I do an hour incline treadmill with 20k steps

depends on ur maintenance calories if your maintenance calories are above 2000 calories then you will see weight loss and try do minimum 30 mins cardio every day and stick to it dont waste time on cheat meals and other copes

 

[bluebandz]

i have good potential but my fatass has to lose 15 kgs i am 75kgs and 174 w shoes my fatass keeps eating how long would it take for me to lose 15kgs if i eat 2000cals a day and 10k steps minimum doing 15k mostly and doing lifts 5-6 a week with 30mins treadmill i want to lose it in like 3 months i think its possible too

you will barely lose weight at 2k a day lol

 

[ad5m]

you will barely lose weight at 2k a day lol

Maintenance is 3300

 

[vialsss]

Maintenance is 3300

try eat 1400-1800

 

[wantbethebest]

i have good potential but my fatass has to lose 15 kgs i am 75kgs and 174 w shoes my fatass keeps eating how long would it take for me to lose 15kgs if i eat 2000cals a day and 10k steps minimum doing 15k mostly and doing lifts 5-6 a week with 30mins treadmill i want to lose it in like 3 months i think its possible too

stop eating carbs and do what you're doing

 

[hyomaxxer]

i have good potential but my fatass has to lose 15 kgs i am 75kgs and 174 w shoes my fatass keeps eating how long would it take for me to lose 15kgs if i eat 2000cals a day and 10k steps minimum doing 15k mostly and doing lifts 5-6 a week with 30mins treadmill i want to lose it in like 3 months i think its possible too

"cell"

 

[ad5m]

try eat 1400-1800

I don’t want to stop my growth

 

[ad5m]

stop eating carbs and do what you're doing

Nga carbs r important

 

[ad5m]

"cell"

Huh

 

[Outlander]

Translate that to standard units so it actually means something to my brain lol

 

[ad5m]

Translate that to standard units so it actually means something to my brain lol

Is eating 2k while maintenance is 3000 a good idea or bad? I walk 20k+ and an hour lifting and 1 hour treadmill

 

[ad5m]

It's 66lbs he's such a fat ass.

PUT THE FORK DOWN PIGGY.

i use spoon thankss

 

[DishonestNormie]

LMFAO ng

Nigga im not trying to lose 2kgs water weight

U were talking abt 15kg at the top of ur post