Framemaxxing

[ninjomany]

Should i do calasthnetics or weight lifting to build a good frame as a 14 year old?

 

[Deleted member 114517]

Should i do calasthnetics or weight lifting to build a good frame as a 14 year old?

weights give you faster result

 

[Oblivious]

Should i do calasthnetics or weight lifting to build a good frame as a 14 year old?

id say do weights but include some calisthenics in your workouts like pull ups or dips yk

 

[rexuyq]

Should i do calasthnetics or weight lifting to build a good frame as a 14 year old?

Maybe tren