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ninjomany
Iron
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- Jan 8, 2026
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Should i do calasthnetics or weight lifting to build a good frame as a 14 year old?
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weights give you faster resultShould i do calasthnetics or weight lifting to build a good frame as a 14 year old?
id say do weights but include some calisthenics in your workouts like pull ups or dips ykShould i do calasthnetics or weight lifting to build a good frame as a 14 year old?
Maybe trenShould i do calasthnetics or weight lifting to build a good frame as a 14 year old?