Framemaxxing

[Deleted member 26330]

Turning 17, my dad has a really wide frame, especially for his height
Aesthetically (when I take off my shirt), my frame doesn't look bad, but when I put on a shirt it looks terrible and small, Only small regular fit (adult) sized shirts fit me, but my dad wears medium and fills them out
For most of puberty, I had bad insomnia, diet, overall health, I am pretty sure that is what fucked me over
I go to the gym, but very inconsistently, I don't really try, I only go for social reasons and I never train shoulders or lats, (I am also cutting)
I have really high bf%, 25+
I think my bidletoid is below 17.5'
Atp I think the only thing that can save me is clavicle lengthening, though I am not sure if its the scapula or clavicles which is making my frame look small
Could I max my frame out in any way before the bones fuse, I have read the BOTB - frame posts but some of them sound like bioscience trolling/ larping

I am looking for an estimate of how much I can max out my frame (with and without clavicle lengtheing), without absoultely raping my body

 

[autismmaxxer]

do that shit that swimmers do, like rotating your arms. it lenghtens your clavicles over time as far as I know.
or just start going to the gym and train hard, I think @ Orc said his clavicles increased in length just by doing that after age 25

Annual frame-maxxing thread.

figured I'd post an update of my routine with the recent influx of new members. the time span between these pictures is like 5 years or so, but I'm not entirely sure. I don't like making things more complicated than they are, so I'll keep it as short as possible. I work out in a 'grease the...

looksmax.org