Fullbody split 3x freq

[kzch72]

rate the split and give advice

4-8 reps 0 rir or failure, 1 set everything

Cuffed (wrist) uni lateral raises
wide grip lat pulldown
ab crunch machine
uni preacher curls
bench press
seal rows for upper back
uni tri pushdowns
shoulder press
close grip row
leg curl
squats
sldl
leg ext
calf raises

 

[Tomer Solomon]

rate the split and give advice

4-8 reps 0 rir or failure, 1 set everything

Cuffed (wrist) uni lateral raises
wide grip lat pulldown
ab crunch machine
uni preacher curls
bench press
seal rows for upper back
uni tri pushdowns
shoulder press
close grip row
leg curl
squats
sldl
leg ext
calf raises

Do incline bench

 

[Rabbi]

7 compounds gl with that unless you’re already experienced

 

[kzch72]

Do incline bench

should i replace bench with it?

 

[Tomer Solomon]

should i replace bench with it?

Yea

 

[kzch72]

7 compounds gl with that unless you’re already experienced

fym 7? i only count 4 unless u want to include the rows and pulldown

 

[Rabbi]

fym 7? i only count 4 unless u want to include the rows and pulldown

Yep they are compounds