Fullbody split 3x freq

[kzch72]

rate the split and give advice

4-8 reps 0 rir or failure, 1 set everything

Cuffed (wrist) uni lateral raises
wide grip lat pulldown
ab crunch machine
uni preacher curls
bench press
seal rows for upper back
uni tri pushdowns
shoulder press
close grip row
leg curl
squats
sldl
leg ext
calf raises

 

[Tomer Solomon]

rate the split and give advice

4-8 reps 0 rir or failure, 1 set everything

Cuffed (wrist) uni lateral raises
wide grip lat pulldown
ab crunch machine
uni preacher curls
bench press
seal rows for upper back
uni tri pushdowns
shoulder press
close grip row
leg curl
squats
sldl
leg ext
calf raises

Do incline bench

 

[Rabbi]

7 compounds gl with that unless you’re already experienced

 

[kzch72]

Do incline bench

should i replace bench with it?

 

[Tomer Solomon]

should i replace bench with it?

Yea

 

[kzch72]

7 compounds gl with that unless you’re already experienced

fym 7? i only count 4 unless u want to include the rows and pulldown

 

[Rabbi]

fym 7? i only count 4 unless u want to include the rows and pulldown

Yep they are compounds

 

[kzch72]

7 compounds gl with that unless you’re already experienced

ran it for 3 days now and haven't noticed issues with fatigue

 

[algerianmogger]

Full body is shit bhai, you're gonna end up being either overdeveloped somewhere or underdeveloped somewhere. And not enough for triceps. Try weighted dips

 

[kzch72]

Full body is shit bhai, you're gonna end up being either overdeveloped somewhere or underdeveloped somewhere. And not enough for triceps. Try weighted dips

i shuffle the exercises if i need to develop a muscle, ill add in some dips tho

 

[algerianmogger]

i shuffle the exercises if i need to develop a muscle, ill add in some dips tho

Homie just train
1- Chest, tricpes, shoudlers
2- Back, bicpes, and throw in some shoulders too
3- And switch between legs and arms every week.
But push it to the limits on leg days
I think that's the best solution for your case

 

[kzch72]

Homie just train
1- Chest, tricpes, shoudlers
2- Back, bicpes, and throw in some shoulders too
3- And switch between legs and arms every week.
But push it to the limits on leg days
I think that's the best solution for your case

1 leg day per week?

 

[algerianmogger]

1 leg day per week?

Leg day every other week and switch it with arms
Squats, leg extensions and leg curls and maybe some Bulgarian split squats as a finisher. Try going to failure from time to time. And your legs will grow just fine dude
Do as you will