GOOD EXERCICES FOR LEANMAXXING

[KING REIDYZ]

 

[Mr. President]

View attachment 2348590

no be lazy af. be so lazy you dont go the fridge its that easy

 

[Blond3cel]

Do the workouts from Iron Wolf on YT that shit is actually brutal as beginner

 

[KING REIDYZ]

Do the workouts from Iron Wolf on YT that shit is actually brutal as beginner

I also use fitify

 

[Deleted member 23359]

fucking dumbass boy

you do all these and you will get hungry as a whale causing you to get fatter not leaning down

 

[Blond3cel]

I also use fitify

Would you say its useful ?

 

[Blond3cel]

fucking dumbass boy

you do all these and you will get hungry as a whale causing you to get fatter not leaning down

Wrong but ok

 

[KING REIDYZ]

Would you say its useful ?

Yes really useful bro, you czn make your own circuit

 

[Tyrone06]

fucking dumbass boy

you do all these and you will get hungry as a whale causing you to get fatter not leaning down

cardio reduces hunger dumb

 

[sub5outsider]

diet will leanmaxx you not exercice

 

[KING REIDYZ]

fucking dumbass boy

you do all these and you will get hungry as a whale causing you to get fatter not leaning down

I never get hungry lol, also i combine that with LISS

 

[goldpill]

Type of shit fat niggas do for a week then give up. Just spam normal cardio like running or walking

 

[KING REIDYZ]

diet will leanmaxx you not exercice

Exercice is always food for health, skin, and your body

 

[KING REIDYZ]

Type of shit fat niggas do for a week then give up. Just spam normal cardio like running or walking

Never give up like John Cena say

 

[Foreverbrad]

Cardio for weight loss is not smart. Better to increase your metabolism by building muscle.
Cardio is for having stamina like a horse in bed. That’s ALL it’s for.

 

[Deleted member 23359]

cardio reduces hunger dumb

it literally doesn't go on a fucking 20 km run and tell me you're not hungry, you will eat it all back

the best way to lean max is lifting (low volume) and caloric defecit

 

[yuta11]

Every two weeks, you should fast for three days. And fast intermittently every day while consuming no goyslop. After you've finished those, try a 7-day fast every two months. THAT IS ALL. Oh yea one other rule: DO NOT BE A MANLET

 

[KING REIDYZ]

Cardio for weight loss is not smart. Better to increase your metabolism by building muscle.
Cardio is for having stamina like a horse in bed. That’s ALL it’s for.

Not weight loss but lean MAXX

 

[KING REIDYZ]

it literally doesn't go on a fucking 20 km run and tell me you're not hungry, you will eat it all back

the best way to lean max is lifting (low volume) and caloric defecit

True but i combine this with HIIT AND LISS

 

[KING REIDYZ]

Every two weeks, you should fast for three days. And fast intermittently every day while consuming no goyslop. After you've finished those, try a 7-day fast every two months. THAT IS ALL. Oh yea one other rule: DO NOT BE A MANLET

How can you be a manlet when your ancestors were nigerian warriors?

 

[Foreverbrad]

Not weight loss but lean MAXX

CICO and diuretics.

 

[KING REIDYZ]

CICO and diuretics.

What is CICO ?

 

[Gus17]

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Just go for a run lol

 

[KING REIDYZ]

Just go for a run lol

HIIT IS BETTER

 

[lunin7]

make a confederate maxing thread

 

[Gus17]

HIIT IS BETTER

150 cal per 10 min is pretty nice while running. Legit just a casual 3 miles and you’ll create a 450 cal deficit.