Gut health is everything (MENTAL HEALTH THREAD)

[Deleted member 9837]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including contr...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

 

[Deleted member 6095]

probioticmaxxing asap

 

[nvck_pilled]

yeah i eat clean low amounts of refined grains

 

[PYT]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including contr...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

@ me when you make the part 2

 

[DianabolDownie]

Over for my ibd and cursed bowels

 

[TsarTsar444]

over for my ulcerative colitis

 

[0Ace0]

Why do you think guts symbolize toughness

 

[Feminineboi]

I've been tring to improve it but it's soooo hard

 

[Cali Yuga]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including contr...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

this guy gets it

if you arent human colostrum maxxing youre coping

 

[Deleted member 7173]

Liver detox maxxing

 

[Azoriko]

if that was truly the case then IBD people would be THE MOST miserable people there is, i don't need a study to ''guess'' it isn't true
or there is some truth to that and it does not come in the form of IBD but a specific problem related to sortonin / dopamine or whatever.

 

[Deleted member 9837]

if that was truly the case then IBD people would be THE MOST miserable people there is, i don't need a study to ''guess'' it isn't true
or there is some truth to that and it does not come in the form of IBD but a specific problem related to sortonin / dopamine or whatever.

50% of people with gut disorders will definitely develop mood disorders in their lifetime

 

[Azoriko]

50% of people with gut disorders will definitely develop mood disorders in their lifetime

just lol at you thinking Calprotectin = pure mental health. it may be something specific in the gut that's fucked but if it was Calprotectin alone then people with IBD were fucked and be known for that stuff, it just isn't true.

 

[Deleted member 9837]

just lol at you thinking Calprotectin = pure mental health. it may be something specific in the gut that's fucked but if it was Calprotectin alone then people with IBD were fucked and be known for that stuff, it just isn't true.

I never said it was. All I'm posting is that there's a very very high correlation between gut health, the microbiome, and mental health and it's in people's best interests to take care of it.

 

[MewingJBP]

cope, just stop eating shit food

 

[Deleted member 9837]

cope, just stop eating shit food

It definitely helps not to, but you can have faulty gut microbiomes be inherited from family and majority of people have non ideal ones

 

[Azoriko]

I never said it was all I'm posting is that there's a very very high correlation between gut health, the microbiome and mental health and it's in people's best interests to take care of it

I'm just very skeptical. mental disorders is a very common thing, IBD? not really, It is estimated that 5-6 million people worldwide suffer from ibd. i don't think i need to explain that mental health is a much much more common thing, If the correlation was really strong, we would see more connection. Cigarettes = high risk of cancer, we know that for sure. but the dimensional difference between IBD and mental health problems is simply too great for the relationship to be credible.


but hey at the end of the day is great to take care of yourself regardless so, ho well so be it.

 

[Deleted member 9837]

I'm just very skeptical. mental disorders is a very common thing, IBD? not really, It is estimated that 5-6 million people worldwide suffer from ibd. i don't think i need to explain that mental health is a much much more common thing, If the correlation was really strong, we would see more connection. Cigarettes = high risk of cancer, we know that for sure. but the dimensional difference between IBD and mental health problems is simply too great for the relationship to be credible.


but hey at the end of the day is great to take care of yourself regardless so, ho well so be it.

Serotonin controls key parts of movement and the body and serotonin is in the gut

That's why ssris work to address it in some cases. This isn't specifically about IBS also it's more about in general the gut microbiome

This a very new field of study but it's extremely promising based on how much of a connection can be found between the stomach and mental health. And how many points have said it has improved or changed their lives.

I can personally attest to it working because I have adhd and it was way way more intolerable when I didn't eat a specific diet for it

 

[000]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including contr...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

Very true. Grains and processed foods are killing our gut.

 

[PURE ARYAN GENETICS]

so what the fuck do i do nigga

 

[Morpheus]

So I'm actually very familiar with this stuff and let me just say OP isn't bullshitting. Gut health is very important and it's not talked about enough for a couple reasons:

1. We're still only just barely discovering the tip of the iceberg when it comes to dietary knowledge and how it impacts health.

2. It is far more profitable for hospitals to push drugs and treat/perform operations on developed problems rather than encourage better lifestyle choices that are preventative and work more effectively.

I've had depression/anxiety/low energy for a large portion of the last 5 years despite eating what I thought was pretty healthy, being physically active, and even being in a relationship at one point. Doctors/therapy never did shit either. Only about 8 months ago I was able to actually go to and develop a treatment plan with a holistic doctor who's had a longgg career, and he actually started his own practice for much less money after working at one of the most reputable hospitals in the world because he was disgusted with how the medical community operated.

I got my blood levels checked. Had a food test done on me. And now I'm on a plan that involves me never eating refined carbs (I cheat now and then but 99% of the time I'm not) which are unbelievably bad for you, not eating dairy, taking multiple supplements a day like vitamin d, probiotics, magnesium, a thyroid medication, and a couple others. And I've never felt better in my life.

There are a lot of different factors that can lead to poor mental health or just feeling "off" but I always say again and again, the very first thing anyone here needs to do - even before looksmaxxing - if get your hormone/vitamins/minerals checked out for any deficiencies. Looksmaxxing is ultimately just a part of "lifestylemaxxing" and how can you even start to do that if you feel like shit all the time?

 

[Deleted member 3162]

i recommend >100g greek yogurt, ~50g sauerkraut every day.

 

[Deleted member 4797]

what food do I need to eat daily. I will eat a steak a day if it fixes my gut health

 

[Morpheus]

what food do I need to eat daily. I will eat a steak a day if it fixes my gut health

Go get a food test done. You basically shit in a tube and a lab analyzes it to see what foods are inflammatory towards your gut. For me it’s gluten, dairy, and eggs.

 

[Deleted member 9837]

X

 

[ropemaxx]

I've been tring to improve it but it's soooo hard

Its not your fault. There is basically 0 science in how to improve ur gut

dont fall for the gut health community. every problem on earth is in the gut apperantly
How do these guys even think about trauma?

until they have a consitent and scientifically proven method, they can shut the fuck up.

i have severe anxiety and depression problems.no one else in my family does. We always had the same diet. How would this gut health is everything theory explain that?
I had a series of unfortunate evens that my siblings didnt have. that is the difference, not the diet

 

[Norwooder]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including contr...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

95% of happiness comes from the positive feedback from the people within the environments in which you associate with

 

[Soalian]

95% of happiness comes from the positive feedback from the people within the environments in which you associate with

But the remaining 5% will account for 95% of your happiness.

 

[Soalian]

Its not your fault. There is basically 0 science in how to improve ur gut

dont fall for the gut health community. every problem on earth is in the gut apperantly
How do these guys even think about trauma?

until they have a consitent and scientifically proven method, they can shut the fuck up.

i have severe anxiety and depression problems.no one else in my family does. We always had the same diet. How would this gut health is everything theory explain that?
I had a series of unfortunate evens that my siblings didnt have. that is the difference, not the diet

The impact of the events you lived on your Psyche are undeniably showing through your writing.

The science of the Microbiome is still in its infancy, we have to be skeptical, yet patient, and open.

Remember, we are barely just recovering from 50 years of misguided dietary guidance in the West.

You don't learn to walk without having to akwardly feel your way forward.

 

[Deleted member 10949]

Gut problems cause bad sleep

no growth

 

[rawdogprince]

l. reuteri cures autism in rats bro

 

[Deleted member 5891]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including contr...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

this is very true
i read an interesting book about it

this sounds kinda sarcastic lmao

 

[Good_Little_Goy]

I will keep taking my jew doctor antibiotics tfu on you

clear skin > mental health

keep creying for me

​

 

[Soalian]

l. reuteri cures autism in rats bro

What does an autistic rat looks like?

Isn't it what the average .me user looks like?

 

[Lux]

Can you make a gut health maxing guide for mentallyillcels?

 

[Deleted member 6908]

Yo @Kingkellz get this moved to best of the best please Doc.

 

[Deleted member 6111]

no gut for your facial development, collagen levels or hair quality

 

[Deleted member 6111]

what food do I need to eat daily. I will eat a steak a day if it fixes my gut health

as above, basically real yoghurt and sauerkraut/kimchi

 

[Chintuck22]

I swear to god this thread is copypasta, i have original thread saved in my PDF and this guy straight copied this from somewhere

 

[sandcelmuttcel]

is Greek yogurt good probiotic?

 

[Deleted member 6403]

I swear to god this thread is copypasta, i have original thread saved in my PDF and this guy straight copied this from somewhere

View attachment 832308

Ye I thought I seen it somewhere

 

[Deleted member 9837]

no gut for your facial development, collagen levels or hair quality

its all affected by it

 

[Deleted member 9837]

is Greek yogurt good probiotic?

Yea but better options out there

 

[Deleted member 9274]

Gut thread.

 

[Deleted member 9837]

I swear to god this thread is copypasta, i have original thread saved in my PDF and this guy straight copied this from somewhere

View attachment 832308

Why tf would I make the effort to steal a thread? I got all this information from reddit and a few google searches it’s open information if you google it.

besides that this thread was made 10 days before whatever you have

I’m just trying to share information your choice if you use it or not

 

[Deleted member 6111]

its all affected by it

im not being serious. also i think sourdough is decent because its fermented. basically fermented stuff is good

 

[JustBeCurry]

good thread i started eating like shit and im more depressed than ive ever been

 

[Deleted member 9837]

Can you make a gut health maxing guide for mentallyillcels?

Legit I will

 

[Deleted member 1464]

Spoiler

 

[JadedNormie]

So I'm actually very familiar with this stuff and let me just say OP isn't bullshitting. Gut health is very important and it's not talked about enough for a couple reasons:

1. We're still only just barely discovering the tip of the iceberg when it comes to dietary knowledge and how it impacts health.

2. It is far more profitable for hospitals to push drugs and treat/perform operations on developed problems rather than encourage better lifestyle choices that are preventative and work more effectively.

I've had depression/anxiety/low energy for a large portion of the last 5 years despite eating what I thought was pretty healthy, being physically active, and even being in a relationship at one point. Doctors/therapy never did shit either. Only about 8 months ago I was able to actually go to and develop a treatment plan with a holistic doctor who's had a longgg career, and he actually started his own practice for much less money after working at one of the most reputable hospitals in the world because he was disgusted with how the medical community operated.

I got my blood levels checked. Had a food test done on me. And now I'm on a plan that involves me never eating refined carbs (I cheat now and then but 99% of the time I'm not) which are unbelievably bad for you, not eating dairy, taking multiple supplements a day like vitamin d, probiotics, magnesium, a thyroid medication, and a couple others. And I've never felt better in my life.

There are a lot of different factors that can lead to poor mental health or just feeling "off" but I always say again and again, the very first thing anyone here needs to do - even before looksmaxxing - if get your hormone/vitamins/minerals checked out for any deficiencies. Looksmaxxing is ultimately just a part of "lifestylemaxxing" and how can you even start to do that if you feel like shit all the time?

Do you have any resources for similar diets? What's the name of the doctor you saw?